Sun 18th Apr 2021 at 9:00am by Mrs Jubbly

Run > General

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Time
37:14
Miles
3.11
Min/mi
11:58
Pacing
84%
WAVA
48.02
Stride(cm)
86
Cals
381
Cadence
156
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 83cal 8.86/9.34kmph
2) 1km - 7:56(7:56/km) 71cal 7.56/9.77kmph
3) 1km - 7:31(7:31/km) 82cal 7.97/9.34kmph
4) 1km - 8:01(8:01/km) 64cal 7.49/9.17kmph
5) 1km - 6:58(6:58/km) 81cal 8.61/10.11kmph
6) 0.01km - 2(6:02/km) 9.95/10.21kmph

6:47 7:56 7:31 8:01 6:58 2

Pin Map

0mi in 0

Pace

30%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	155 126-160	2/10
0.25	2:50	1:25	11:23	160 158-160	1/10
0.38	4:10	1:21	10:45	160 158-162	4/1
0.50	5:31	1:21	10:45	160 158-164	1/9
0.63	6:48	1:18	10:20	162 160-164	10/1
0.75	8:10	1:22	10:53	162 160-164	4/8
0.88	10:05	1:55	15:23	139 122-164	5/0
1.00	11:55	1:50	14:41	138 118-160	9/3
1.13	13:30	1:34	12:33	159 156-160	13/0
1.25	14:48	1:18	10:26	158 156-162	1/17
1.38	16:12	1:24	11:12	159 156-162	1/5
1.50	17:32	1:20	10:41	162 160-164	2/5
1.63	18:53	1:21	10:49	161 156-164	2/8
1.75	20:17	1:24	11:10	160 156-164	2/7
1.88	22:26	2:09	17:09	125 122-132	2/6
2.00	24:07	1:41	13:31	149 126-162	12/2
2.13	25:47	1:40	13:20	155 152-158	10/0
2.25	27:18	1:31	12:10	157 150-164	5/7
2.38	28:39	1:21	10:49	159 152-162	0/9
2.50	30:25	1:46	14:05	144 122-160	5/3
2.63	31:45	1:20	10:42	163 156-168	4/4
2.75	33:06	1:20	10:42	161 158-168	1/10
2.88	34:29	1:24	11:09	160 158-164	3/7
3.00	36:06	1:37	12:52	155 126-170	5/3
3.11	37:14	1:08	10:24	171 166-178	1/4

Elevation

Asc 86m, Range 45m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	16:04
17 4.9%	13:15
14 8.4%	13:00
13 5.6%	14:34
See your biggest climbs

Cadence

156 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	160	2.7	30:46	11:17
Walk	17.4	127	0.4	6:28	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.65%	More
800m	5:18	10:40	43.83%	More
1km	6:39	10:42	45.43%	More
Mile	11:41	11:41	43.69%	More
5k	37:12	11:58	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.66
5km	37:12	11:58	47.97
5M	1:01:35	12:19	47.38
10km	1:17:33	12:29	47.16
10M	2:08:25	12:51	47.03
Half	2:50:58	13:03	46.20
20M	4:27:44	13:23	46.56
Mara	5:56:27	13:36	46.41

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