Sun 18th Apr 2021 at 8:00am by mathschick
Swim > General
-
Time
31:50
-
Miles
0.64
-
per 100m
3:05
-
Cals
242
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 10:54(43:51/m) 90cal 20/rpm 1.37/1.51mph
2) 0m - 6(0/m)
3) 0m - 1(0/m)
4) 0.03m - 1:24(44:55/m) 10cal 19/rpm 1.34/1.36mph
5) 0.11m - 4:10(38:17/m) 43cal 20/rpm 1.57/3.61mph
6) 0m - 1:01(0/m)
7) 0m - 1(0/m)
8) 0.06m - 2:53(46:23/m) 28cal 26/rpm 1.29/1.35mph
9) 0m - 2:30(0/m)
10) 0m - 2(0/m)
11) 0.06m - 2:37(42:15/m) 23cal 20/rpm 1.42/1.6mph
12) 0.06m - 2:50(45:29/m) 22cal 19/rpm 1.32/1.42mph
13) 0m - 10(0/m)
14) 0m - 1(0/m)
15) 0.06m - 3:10(50:59/m) 26cal 23/rpm 1.18/1.25mph
10:54 6 1 1:24 4:10 1:01 1 2:53 2:30 2 2:37 2:50 10 1 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:18 |
3:18 |
53:05 |
40 38-42 |
0.12 |
6:01 |
2:43 |
43:47 |
39 36-40 |
0.19 |
8:49 |
2:48 |
44:58 |
40 38-42 |
0.25 |
11:36 |
2:47 |
44:44 |
40 38-40 |
0.31 |
14:13 |
2:37 |
42:07 |
39 38-40 |
0.37 |
16:29 |
2:16 |
36:37 |
44 38-54 |
0.43 |
19:18 |
2:49 |
45:15 |
46 38-52 |
0.50 |
22:11 |
2:53 |
46:30 |
52 52-52 |
0.56 |
24:55 |
2:43 |
43:49 |
44 38-52 |
0.62 |
27:39 |
2:44 |
44:06 |
37 34-38 |
0.68 |
30:43 |
3:04 |
49:24 |
43 38-50 |
0.71 |
31:50 |
1:07 |
50:03 |
38 38-38 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:23 |
41:46 |
More |
800m |
21:35 |
43:25 |
More |
1km |
27:07 |
43:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:41 |
47:00 |
750m |
22:45 |
48:49 |
1km |
30:51 |
49:39 |
1500m |
47:25 |
50:52 |
1 mile |
51:05 |
51:05 |
1.9km |
1:00:55 |
51:36 |
3km |
1:38:52 |
53:02 |
3.8km |
2:07:01 |
53:48 |
5km |
2:49:54 |
54:41 |
10km |
5:54:14 |
57:00 |
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