Sun 18th Apr 2021 at 9:00am by hatstand

Run > General

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Time
31:15
Miles
3.50
Min/mi
8:56
Pacing
95%
WAVA
50.91
Stride(cm)
105
Cals
344
Cadence
173
BPM
153
%MHR
78.4
B/mi
1365
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 150/157bpm 98cal 6.74/7.31mph
2) 1m - 8:50(8:50/m) 155/164bpm 100cal 6.79/7.35mph
3) 1m - 9:03(9:03/m) 155/165bpm 99cal 6.63/7.28mph
4) 0.5m - 4:27(8:50/m) 155/164bpm 47cal 6.79/7.12mph

8:54 8:50 9:03 4:27

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	136 116-151	1200	169 146-176	5/1
0.25	2:14	1:08	9:02	151 149-154	1364	172 168-174	5/0
0.38	3:15	1:01	8:06	152 150-155	1230	169 168-170	1/4
0.50	4:20	1:06	8:47	147 142-155	1291	172 170-174	1/5
0.63	5:36	1:15	10:00	148 143-151	1481	172 170-174	6/1
0.75	6:44	1:09	9:09	152 149-154	1392	174 172-176	6/1
0.88	7:50	1:06	8:48	153 150-156	1346	174 174-176	7/2
1.00	8:55	1:05	8:42	155 153-157	1348	175 172-176	4/6
1.13	10:00	1:05	8:40	150 147-155	1300	175 172-178	5/6
1.25	11:05	1:04	8:35	150 147-153	1288	173 172-174	6/4
1.38	12:09	1:04	8:36	154 150-158	1324	172 170-174	2/7
1.50	13:10	1:01	8:08	152 147-155	1236	171 170-172	1/12
1.63	14:16	1:06	8:48	158 154-163	1392	173 170-176	2/5
1.75	15:26	1:10	9:18	160 154-164	1489	174 172-176	9/2
1.88	16:36	1:09	9:15	156 153-160	1443	174 172-176	6/2
2.00	17:46	1:10	9:20	157 154-159	1466	173 172-174	4/1
2.13	18:52	1:07	8:53	155 153-159	1376	172 170-174	2/1
2.25	19:58	1:06	8:50	153 145-158	1353	172 170-174	2/5
2.38	21:04	1:05	8:44	150 145-153	1310	170 168-172	0/6
2.50	22:06	1:02	8:19	153 151-155	1273	173 170-176	3/9
2.63	23:19	1:12	9:38	152 150-154	1465	173 172-174	9/2
2.75	24:31	1:12	9:35	160 151-165	1534	174 172-176	6/5
2.88	25:39	1:08	9:07	162 161-164	1477	174 172-176	7/3
3.00	26:48	1:10	9:17	153 140-163	1419	173 172-176	3/1
3.13	27:55	1:06	8:51	146 144-148	1291	173 172-174	3/5
3.25	29:01	1:06	8:50	154 145-163	1360	174 170-176	3/7
3.38	30:07	1:06	8:46	161 158-164	1412	172 170-174	1/5
3.50	31:13	1:07	8:54	160 157-162	1423	171 166-174	1/5
3.50	31:16	3	10:02	164 164-164	1644	166 166-166	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 23m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	9:18
17 2.1%	9:13
See your biggest climbs

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.5	31:14	8:55
Walk	0.1	151	0	2	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.75%	More
800m	4:11	8:26	44.28%	More
1km	5:17	8:30	45.81%	More
Mile	8:40	8:40	47.70%	More
5k	27:41	8:55	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:31	8:51	51.06
5M	45:45	9:09	49.93
10km	57:42	9:17	49.40
10M	1:35:57	9:36	49.07
Half	2:08:02	9:46	48.26
20M	3:21:13	10:04	48.66
Mara	4:28:31	10:15	48.62

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