Sun 18th Apr 2021 at 7:00am by RunTheRoadzRich

Run > General

  • Time
    1:52:32
  • Miles
    13.92
  • Min/mi
    8:05
  • Pacing
    88%
  • WAVA
    56.33
  • Stride(cm)
    120
  • Cals
    1595
  • Cadence
    167
  • BPM
    150
  • %MHR
    76.9
  • B/mi
    1212
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 145/150bpm 81cal 12.03/16.59kmph
2) 1km - 5:07(5:07/km) 148/152bpm 81cal 11.74/12.23kmph
3) 1km - 4:57(4:57/km) 151/155bpm 78cal 12.1/12.93kmph
4) 1km - 5:11(5:11/km) 150/155bpm 81cal 11.58/12.29kmph
5) 1km - 5:05(5:05/km) 146/152bpm 74cal 11.81/12.43kmph
6) 1km - 5:15(5:15/km) 154/159bpm 87cal 11.43/12.02kmph
7) 1km - 5:17(5:17/km) 149/156bpm 80cal 11.37/11.82kmph
8) 1km - 5:09(5:09/km) 144/157bpm 65cal 11.65/12.53kmph
9) 1km - 5:24(5:24/km) 150/159bpm 80cal 11.13/12.09kmph
10) 1km - 5:13(5:13/km) 150/154bpm 79cal 11.51/12.06kmph
11) 1km - 5:09(5:09/km) 145/151bpm 61cal 11.65/12.46kmph
12) 1km - 5:03(5:03/km) 149/155bpm 70cal 11.87/12.66kmph
13) 1km - 5:12(5:12/km) 145/154bpm 59cal 11.53/12.83kmph
14) 1km - 5:04(5:04/km) 147/158bpm 62cal 11.84/13.03kmph
15) 1km - 5:04(5:04/km) 150/156bpm 71cal 11.85/12.29kmph
16) 1km - 5:09(5:09/km) 152/157bpm 75cal 11.65/13.1kmph
17) 1km - 4:57(4:57/km) 149/156bpm 62cal 12.12/15.52kmph
18) 1km - 4:47(4:47/km) 154/159bpm 71cal 12.53/13.37kmph
19) 1km - 4:49(4:49/km) 146/151bpm 43cal 12.47/13.1kmph
20) 1km - 4:59(4:59/km) 150/157bpm 56cal 12.05/14.85kmph
21) 0.92km - 4:14(4:36/km) 156/163bpm 63cal 13.03/13.91kmph
22) 1km - 4:17(4:17/km) 165/170bpm 78cal 14/15.42kmph
23) 0.49km - 2:12(4:31/km) 162/166bpm 38cal 13.3/13.81kmph
4:59 5:07 4:57 5:11 5:05 5:15 5:17 5:09 5:24 5:13 5:09 5:03 5:12 5:04 5:04 5:09 4:57 4:47 4:49 4:59 4:14 4:17 2:12

Pace

6% 51% 39% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 145 113-150 1148 170 152-180 6/2
1.00 8:09 4:12 8:23 148 143-152 1241 168 164-174 3/0
1.50 12:09 4:00 7:59 149 144-153 1190 169 166-174 0/0
2.00 16:13 4:05 8:09 151 145-155 1231 168 160-178 11/6
2.50 20:21 4:08 8:16 151 145-155 1249 167 162-174 6/1
3.00 24:30 4:08 8:17 146 139-152 1209 166 162-168 16/16
3.50 28:41 4:11 8:22 152 143-156 1271 167 164-172 18/8
4.00 32:52 4:11 8:23 155 151-159 1299 166 162-168 14/3
4.50 37:06 4:14 8:28 146 139-156 1235 164 162-168 4/2
5.00 41:54 4:48 +39 9:36 144 132-159 1383 165 112-172 9/14
5.50 46:15 4:21 8:42 149 142-158 1296 164 162-170 9/1
6.00 50:28 4:13 8:27 150 145-154 1267 166 162-174 6/0
6.50 54:41 4:12 8:25 147 140-154 1236 165 162-170 7/0
7.00 58:42 4:02 8:03 146 141-150 1176 166 162-170 0/8
7.50 1:02:48 4:05 8:11 151 145-155 1234 168 164-172 0/9
8.00 1:07:00 4:12 8:25 144 136-151 1211 165 162-168 2/17
8.50 1:11:09 4:09 8:18 148 139-158 1227 167 164-174 15/9
9.00 1:15:11 4:03 8:05 148 142-156 1197 167 164-174 7/15
9.50 1:19:20 4:09 8:18 152 148-154 1262 167 162-174 15/7
10.00 1:23:22 4:02 8:04 152 147-157 1226 166 162-170 19/9
10.50 1:27:30 4:08 +6 8:15 149 138-156 1230 166 60-174 5/20
11.00 1:31:19 3:50 7:39 154 148-159 1178 167 164-174 18/10
11.50 1:35:18 3:58 7:56 149 143-158 1183 165 162-170 9/16
12.00 1:39:12 3:55 7:49 146 139-151 1142 165 162-170 5/21
12.50 1:43:07 3:55 7:50 152 147-157 1191 166 162-174 4/5
13.00 1:46:50 3:42 7:24 157 148-163 1162 168 162-174 4/6
13.50 1:50:11 3:22 6:44 165 158-170 1110 171 164-180 6/8
13.92 1:53:19 3:08 7:23 163 159-167 1205 167 162-174 10/9

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 52m, Range 59m, Flat prediction 1:51:49
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.2% 8:26
11 2.0% 8:31
See your biggest climbs

Cadence

167 (180 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 46.94% More
800m 3:19 6:40 52.94% More
1km 4:11 6:45 54.84% More
Mile 6:57 6:57 56.91% More
5k 23:23 7:32 57.46% More
5 miles 38:47 7:45 56.22% More
10k 48:46 7:51 55.78% More
10 miles 1:21:07 8:07 55.37% More
Half 1:46:40 8:09 55.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.28
5km 22:57 7:23 58.53
5M 38:01 7:36 57.35
10km 47:52 7:42 56.83
10M 1:19:15 7:56 56.67
Half 1:45:31 8:03 55.85
20M 2:45:14 8:16 56.52
Mara 3:40:00 8:24 56.60
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