-
Time
1:52:32
-
Miles
13.92
-
Min/mi
8:05
-
Pacing
88%
-
WAVA
56.33
-
Stride(cm)
120
-
Cals
1595
-
Cadence
167
-
BPM
150
-
%MHR
76.9
-
B/mi
1212
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:59(4:59/km) 145/150bpm 81cal 12.03/16.59kmph
2) 1km - 5:07(5:07/km) 148/152bpm 81cal 11.74/12.23kmph
3) 1km - 4:57(4:57/km) 151/155bpm 78cal 12.1/12.93kmph
4) 1km - 5:11(5:11/km) 150/155bpm 81cal 11.58/12.29kmph
5) 1km - 5:05(5:05/km) 146/152bpm 74cal 11.81/12.43kmph
6) 1km - 5:15(5:15/km) 154/159bpm 87cal 11.43/12.02kmph
7) 1km - 5:17(5:17/km) 149/156bpm 80cal 11.37/11.82kmph
8) 1km - 5:09(5:09/km) 144/157bpm 65cal 11.65/12.53kmph
9) 1km - 5:24(5:24/km) 150/159bpm 80cal 11.13/12.09kmph
10) 1km - 5:13(5:13/km) 150/154bpm 79cal 11.51/12.06kmph
11) 1km - 5:09(5:09/km) 145/151bpm 61cal 11.65/12.46kmph
12) 1km - 5:03(5:03/km) 149/155bpm 70cal 11.87/12.66kmph
13) 1km - 5:12(5:12/km) 145/154bpm 59cal 11.53/12.83kmph
14) 1km - 5:04(5:04/km) 147/158bpm 62cal 11.84/13.03kmph
15) 1km - 5:04(5:04/km) 150/156bpm 71cal 11.85/12.29kmph
16) 1km - 5:09(5:09/km) 152/157bpm 75cal 11.65/13.1kmph
17) 1km - 4:57(4:57/km) 149/156bpm 62cal 12.12/15.52kmph
18) 1km - 4:47(4:47/km) 154/159bpm 71cal 12.53/13.37kmph
19) 1km - 4:49(4:49/km) 146/151bpm 43cal 12.47/13.1kmph
20) 1km - 4:59(4:59/km) 150/157bpm 56cal 12.05/14.85kmph
21) 0.92km - 4:14(4:36/km) 156/163bpm 63cal 13.03/13.91kmph
22) 1km - 4:17(4:17/km) 165/170bpm 78cal 14/15.42kmph
23) 0.49km - 2:12(4:31/km) 162/166bpm 38cal 13.3/13.81kmph
4:59 5:07 4:57 5:11 5:05 5:15 5:17 5:09 5:24 5:13 5:09 5:03 5:12 5:04 5:04 5:09 4:57 4:47 4:49 4:59 4:14 4:17 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:55 |
145 113-150 |
1148 |
170 152-180 |
6/2 |
1.00 |
8:09 |
4:12 |
8:23 |
148 143-152 |
1241 |
168 164-174 |
3/0 |
1.50 |
12:09 |
4:00 |
7:59 |
149 144-153 |
1190 |
169 166-174 |
0/0 |
2.00 |
16:13 |
4:05 |
8:09 |
151 145-155 |
1231 |
168 160-178 |
11/6 |
2.50 |
20:21 |
4:08 |
8:16 |
151 145-155 |
1249 |
167 162-174 |
6/1 |
3.00 |
24:30 |
4:08 |
8:17 |
146 139-152 |
1209 |
166 162-168 |
16/16 |
3.50 |
28:41 |
4:11 |
8:22 |
152 143-156 |
1271 |
167 164-172 |
18/8 |
4.00 |
32:52 |
4:11 |
8:23 |
155 151-159 |
1299 |
166 162-168 |
14/3 |
4.50 |
37:06 |
4:14 |
8:28 |
146 139-156 |
1235 |
164 162-168 |
4/2 |
5.00 |
41:54 |
4:48 +39
|
9:36 |
144 132-159 |
1383 |
165 112-172 |
9/14 |
5.50 |
46:15 |
4:21 |
8:42 |
149 142-158 |
1296 |
164 162-170 |
9/1 |
6.00 |
50:28 |
4:13 |
8:27 |
150 145-154 |
1267 |
166 162-174 |
6/0 |
6.50 |
54:41 |
4:12 |
8:25 |
147 140-154 |
1236 |
165 162-170 |
7/0 |
7.00 |
58:42 |
4:02 |
8:03 |
146 141-150 |
1176 |
166 162-170 |
0/8 |
7.50 |
1:02:48 |
4:05 |
8:11 |
151 145-155 |
1234 |
168 164-172 |
0/9 |
8.00 |
1:07:00 |
4:12 |
8:25 |
144 136-151 |
1211 |
165 162-168 |
2/17 |
8.50 |
1:11:09 |
4:09 |
8:18 |
148 139-158 |
1227 |
167 164-174 |
15/9 |
9.00 |
1:15:11 |
4:03 |
8:05 |
148 142-156 |
1197 |
167 164-174 |
7/15 |
9.50 |
1:19:20 |
4:09 |
8:18 |
152 148-154 |
1262 |
167 162-174 |
15/7 |
10.00 |
1:23:22 |
4:02 |
8:04 |
152 147-157 |
1226 |
166 162-170 |
19/9 |
10.50 |
1:27:30 |
4:08 +6
|
8:15 |
149 138-156 |
1230 |
166 60-174 |
5/20 |
11.00 |
1:31:19 |
3:50 |
7:39 |
154 148-159 |
1178 |
167 164-174 |
18/10 |
11.50 |
1:35:18 |
3:58 |
7:56 |
149 143-158 |
1183 |
165 162-170 |
9/16 |
12.00 |
1:39:12 |
3:55 |
7:49 |
146 139-151 |
1142 |
165 162-170 |
5/21 |
12.50 |
1:43:07 |
3:55 |
7:50 |
152 147-157 |
1191 |
166 162-174 |
4/5 |
13.00 |
1:46:50 |
3:42 |
7:24 |
157 148-163 |
1162 |
168 162-174 |
4/6 |
13.50 |
1:50:11 |
3:22 |
6:44 |
165 158-170 |
1110 |
171 164-180 |
6/8 |
13.92 |
1:53:19 |
3:08 |
7:23 |
163 159-167 |
1205 |
167 162-174 |
10/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.94% |
More |
800m |
3:19 |
6:40 |
52.94% |
More |
1km |
4:11 |
6:45 |
54.84% |
More |
Mile |
6:57 |
6:57 |
56.91% |
More |
5k |
23:23 |
7:32 |
57.46% |
More |
5 miles |
38:47 |
7:45 |
56.22% |
More |
10k |
48:46 |
7:51 |
55.78% |
More |
10 miles |
1:21:07 |
8:07 |
55.37% |
More |
Half |
1:46:40 |
8:09 |
55.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
57.28 |
5km |
22:57 |
7:23 |
58.53 |
5M |
38:01 |
7:36 |
57.35 |
10km |
47:52 |
7:42 |
56.83 |
10M |
1:19:15 |
7:56 |
56.67 |
Half |
1:45:31 |
8:03 |
55.85 |
20M |
2:45:14 |
8:16 |
56.52 |
Mara |
3:40:00 |
8:24 |
56.60 |
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