Sun 18th Apr 2021 at 9:00am by JustCommando!

Run > General

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Time
34:38
Miles
3.08
Min/mi
11:15
Pacing
88%
WAVA
44.79
Stride(cm)
86
Cals
368
Cadence
167
BPM
154
%MHR
93.4
B/mi
1733
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:04(12:16/m) 146/157bpm 32cal 4.89/5.85mph
2) 0.25m - 2:41(10:43/m) 154/160bpm 30cal 5.6/6.1mph
3) 0.25m - 2:46(11:04/m) 156/159bpm 28cal 5.42/5.78mph
4) 0.25m - 2:41(10:43/m) 151/159bpm 28cal 5.6/7.16mph
5) 0.25m - 2:56(11:43/m) 152/157bpm 29cal 5.12/6.47mph
6) 0.25m - 2:45(11:02/m) 156/164bpm 31cal 5.44/6.39mph
7) 0.25m - 3:14(12:57/m) 155/160bpm 33cal 4.63/5.7mph
8) 0.25m - 2:54(11:36/m) 158/164bpm 31cal 5.18/7.37mph
9) 0.25m - 2:49(11:15/m) 155/163bpm 30cal 5.34/5.95mph
10) 0.25m - 2:50(11:19/m) 158/162bpm 31cal 5.3/5.82mph
11) 0.25m - 2:47(11:08/m) 158/161bpm 30cal 5.39/5.55mph
12) 0.25m - 2:33(10:13/m) 157/162bpm 29cal 5.87/6.78mph
13) 0.08m - 38(8:27/m) 162/166bpm 6cal 7.1/8.72mph

3:04 2:41 2:46 2:41 2:56 2:45 3:14 2:54 2:49 2:50 2:47 2:33 38

Pace

12%

30%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	138 124-157	1821	165 132-172	27/0
0.25	3:02	1:23	11:03	153 151-155	1691	173 168-178	6/2
0.38	4:24	1:22	11:00	153 147-157	1682	174 166-178	4/4
0.50	5:43	1:18	10:28	155 150-160	1622	172 168-176	6/4
0.63	7:12	1:29	11:52	155 152-159	1839	172 168-176	2/2
0.75	8:29	1:17	10:17	157 155-158	1615	170 166-172	2/5
0.88	9:47	1:18	10:26	154 148-158	1608	168 166-170	3/6
1.00	11:09	1:21	10:51	149 146-153	1617	166 158-172	3/8
1.13	12:32	1:23	11:05	152 149-157	1683	166 158-170	1/11
1.25	14:05	1:33	12:25	151 148-154	1874	165 156-172	2/4
1.38	15:27	1:22	10:55	158 151-164	1725	161 118-172	8/1
1.50	16:51	1:24	11:12	154 150-158	1726	167 166-170	2/6
1.63	18:25	1:34	12:34	156 152-160	1960	165 138-170	3/2
1.75	20:05	1:40	13:18	155 151-158	2060	163 160-164	8/0
1.88	21:29	1:24	11:15	158 152-164	1778	166 160-174	8/2
2.00	22:59	1:30	11:58	159 155-162	1903	163 124-172	1/6
2.13	24:28	1:29	11:52	157 151-163	1862	160 124-174	2/3
2.25	25:48	1:20	10:39	154 147-161	1641	170 168-174	7/2
2.38	27:13	1:25	11:22	159 156-160	1807	167 164-170	3/4
2.50	28:37	1:24	11:16	158 154-162	1780	166 162-170	8/2
2.63	30:01	1:24	11:10	157 154-160	1754	167 166-170	1/5
2.75	31:24	1:23	11:04	159 157-160	1759	167 164-172	7/0
2.88	32:33	1:09	9:08	160 158-162	1462	171 168-174	2/8
3.00	33:58	1:25	11:19	156 150-160	1766	168 164-174	4/7
3.08	34:37	39	8:34	162 159-165	1389	168 160-176	0/7

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 38m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.1%	12:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	3	33:49	11:10
Walk	2.2	128	0	45	15:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.01%	More
800m	5:06	10:16	39.76%	More
1km	6:29	10:26	40.75%	More
Mile	10:39	10:39	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.02
5km	34:58	11:15	44.83
5M	59:46	11:57	42.81
10km	1:16:20	12:17	41.96
10M	2:10:27	13:03	40.37
Half	2:56:49	13:30	38.85
20M	4:44:45	14:14	37.87
Mara	6:25:57	14:44	36.95

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