Sun 18th Apr 2021 at 7:00am by AntClark
Run > General
-
Time
1:42:49
-
Miles
15.26
-
Min/mi
6:44
-
Pacing
23%
-
WAVA
70.07
-
Stride(cm)
132
-
Cals
1353
-
Cadence
180
-
BPM
131
-
%MHR
72.8
-
B/mi
883
-
Asc(m)
246
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 120/140bpm 97cal 8.12/9.43mph
2) 1m - 7:03(7:03/m) 129/141bpm 103cal 8.52/9.43mph
3) 1m - 7:26(7:26/m) 126/135bpm 97cal 8.07/9.43mph
4) 1m - 7:07(7:07/m) 130/140bpm 99cal 8.42/9mph
5) 1m - 7:03(7:03/m) 127/138bpm 86cal 8.5/9.35mph
6) 1m - 6:57(6:57/m) 124/130bpm 72cal 8.64/9.54mph
7) 1m - 6:49(6:49/m) 130/138bpm 87cal 8.81/10.04mph
8) 1m - 6:37(6:37/m) 131/138bpm 85cal 9.06/9.71mph
9) 1m - 6:29(6:29/m) 131/141bpm 82cal 9.26/10.27mph
10) 1m - 6:20(6:20/m) 135/143bpm 88cal 9.46/10.54mph
11) 1m - 6:31(6:31/m) 134/140bpm 85cal 9.21/9.66mph
12) 1m - 6:37(6:37/m) 137/146bpm 94cal 9.08/10.27mph
13) 1m - 6:36(6:36/m) 130/140bpm 67cal 9.09/9.71mph
14) 1m - 6:22(6:22/m) 136/147bpm 80cal 9.42/10.27mph
15) 1m - 5:53(5:53/m) 148/155bpm 102cal 10.19/10.81mph
16) 0.26m - 1:35(6:06/m) 154/156bpm 29cal 9.83/10.5mph
7:23 7:03 7:26 7:07 7:03 6:57 6:49 6:37 6:29 6:20 6:31 6:37 6:36 6:22 5:53 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:47 |
8:47 +5:04
|
17:33 |
116 72-133 |
2036 |
179 172-186 |
11/11 |
1.00 |
13:59 |
5:12 +1:30
|
10:25 |
120 81-140 |
1249 |
179 156-186 |
14/13 |
1.50 |
17:22 |
3:23 |
6:47 |
133 123-140 |
902 |
182 178-186 |
12/10 |
2.00 |
21:54 |
4:31 +51
|
9:03 |
125 111-134 |
1130 |
177 106-186 |
11/14 |
2.50 |
25:37 |
3:44 |
7:28 |
124 116-131 |
925 |
178 162-182 |
9/9 |
3.00 |
29:20 |
3:43 |
7:25 |
127 120-135 |
942 |
177 156-182 |
10/10 |
3.50 |
32:49 |
3:29 |
6:58 |
133 120-140 |
926 |
180 176-186 |
13/9 |
4.00 |
36:27 |
3:38 |
7:17 |
128 122-135 |
932 |
179 172-182 |
19/6 |
4.50 |
39:55 |
3:28 |
6:57 |
128 121-138 |
889 |
178 174-182 |
16/7 |
5.00 |
43:31 |
3:35 |
7:10 |
127 120-136 |
911 |
177 172-182 |
9/20 |
5.50 |
46:55 |
3:24 |
6:49 |
123 115-129 |
838 |
179 176-182 |
12/16 |
6.00 |
50:27 |
3:32 |
7:04 |
125 121-130 |
884 |
178 176-182 |
8/14 |
6.50 |
53:48 |
3:20 |
6:41 |
129 123-134 |
862 |
181 170-182 |
9/9 |
7.00 |
57:16 |
3:28 |
6:56 |
132 127-138 |
916 |
180 174-182 |
9/9 |
7.50 |
1:00:32 |
3:16 |
6:32 |
133 128-138 |
869 |
180 172-184 |
12/8 |
8.00 |
1:03:54 |
3:21 |
6:43 |
130 125-138 |
873 |
180 174-184 |
10/13 |
8.50 |
1:08:13 |
4:19 +1:08
|
8:39 |
125 87-137 |
1081 |
183 114-190 |
10/8 |
9.00 |
1:11:30 |
3:17 |
6:35 |
134 129-140 |
882 |
183 176-188 |
15/15 |
9.50 |
1:14:44 |
3:13 |
6:27 |
134 128-143 |
863 |
183 176-186 |
15/18 |
10.00 |
1:17:51 |
3:07 |
6:14 |
136 133-140 |
847 |
183 178-186 |
14/14 |
10.50 |
1:21:06 |
3:15 |
6:30 |
135 131-137 |
878 |
177 92-186 |
11/8 |
11.00 |
1:24:22 |
3:16 |
6:32 |
134 129-140 |
875 |
182 178-184 |
14/11 |
11.50 |
1:27:35 |
3:13 |
6:26 |
139 132-145 |
895 |
183 180-188 |
21/8 |
12.00 |
1:30:58 |
3:23 |
6:47 |
137 129-142 |
929 |
182 174-186 |
17/14 |
12.50 |
1:34:17 |
3:19 |
6:37 |
130 124-139 |
861 |
180 174-184 |
7/15 |
13.00 |
1:37:34 |
3:17 |
6:35 |
130 125-135 |
855 |
179 174-184 |
6/14 |
13.50 |
1:40:58 |
3:24 +5
|
6:47 |
130 119-138 |
882 |
180 108-186 |
10/13 |
14.00 |
1:44:02 |
3:04 |
6:08 |
142 136-147 |
870 |
181 92-188 |
12/13 |
14.50 |
1:47:00 |
2:58 |
5:57 |
144 139-150 |
857 |
185 182-188 |
10/10 |
15.00 |
1:49:55 |
2:55 |
5:49 |
152 149-155 |
885 |
189 184-194 |
6/5 |
15.26 |
1:51:31 |
1:36 |
6:09 |
154 148-156 |
947 |
185 168-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
180 |
15.2 |
1:42:19 |
7:12 |
Walk |
1.7 |
100 |
0.1 |
2:04 |
30:18 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.0 |
- |
- |
7:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
56.01% |
More |
800m |
2:51 |
5:44 |
63.94% |
More |
1km |
3:34 |
5:45 |
66.65% |
More |
Mile |
5:47 |
5:47 |
70.34% |
More |
5k |
19:27 |
6:16 |
71.13% |
More |
5 miles |
31:55 |
6:23 |
70.45% |
More |
10k |
39:37 |
6:23 |
70.79% |
More |
10 miles |
1:06:17 |
6:38 |
69.88% |
More |
Half |
1:28:17 |
6:44 |
69.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
71.19 |
5km |
19:02 |
6:08 |
72.70 |
5M |
31:30 |
6:18 |
71.38 |
10km |
39:40 |
6:23 |
70.72 |
10M |
1:05:41 |
6:34 |
70.51 |
Half |
1:27:28 |
6:41 |
69.48 |
20M |
2:16:57 |
6:51 |
70.31 |
Mara |
3:02:21 |
6:58 |
70.42 |
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