Sun 18th Apr 2021 at 9:00am by Dilly

Run > General

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Time
18:46
Miles
1.22
Min/mi
15:23
Pacing
86%
WAVA
30.25
Stride(cm)
67
Cals
136
Cadence
157
BPM
124
%MHR
69.8
B/mi
1912
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 124/141bpm 114cal 3.85/7.39mph
2) 0.22m - 3:10(14:05/m) 126/139bpm 22cal 4.26/7.16mph

15:36 3:10

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	121 110-133	1534	175 168-180	3/12
0.13	1:47	1:00	15:53	130 125-134	2065	166 120-180	2/0
0.19	2:50	1:03	16:48	132 124-135	2219	145 112-176	0/1
0.25	3:44	53	14:15	119 115-123	1695	162 116-202	0/2
0.31	4:39	56	14:50	121 120-123	1796	170 112-198	0/4
0.38	5:29	50	13:15	118 114-120	1564	178 168-186	0/4
0.44	6:36	1:07	17:56	123 116-131	2206	134 116-172	1/0
0.50	7:41	1:04	17:09	120 113-128	2058	159 110-182	2/0
0.56	8:59	1:18	20:49	126 120-130	2622	125 84-174	4/0
0.63	9:52	53	14:15	129 125-136	1837	156 122-174	3/0
0.69	10:52	1:00	15:59	137 130-140	2190	150 108-174	1/0
0.75	11:41	49	13:03	124 121-128	1618	156 114-184	1/3
0.81	12:34	53	14:11	125 121-127	1773	173 166-178	2/5
0.88	13:35	1:01	16:14	115 110-122	1867	161 126-184	0/5
0.94	14:24	49	13:05	118 112-122	1543	173 170-176	4/5
1.00	15:39	1:15	19:59	128 121-135	2557	139 106-174	1/2
1.06	16:37	58	15:32	120 115-126	1864	132 108-174	1/0
1.13	17:36	59	15:40	129 116-138	2020	169 164-174	5/0
1.19	18:24	48	12:44	128 118-139	1629	159 124-184	4/0
1.22	18:46	22	10:11	130 121-135	1325	177 174-182	1/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	17:30
11 3.5%	15:55
See your biggest climbs

Cadence

157 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	174	0.9	12:33	13:15
Walk	32.8	118	0.3	6:09	22:15
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	26.45%	More
800m	7:19	14:43	27.73%	More
1km	9:08	14:41	28.94%	More
Mile	15:19	15:19	29.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	29.52
5km	50:33	16:16	31.01
5M	1:23:42	16:44	30.57
10km	1:45:23	16:58	30.39
10M	2:54:31	17:27	30.18
Half	3:52:21	17:44	29.57
20M	6:03:52	18:12	29.64
Mara	8:04:27	18:29	29.43

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