Sun 18th Apr 2021 at 8:00am by PAJ89
Run > General
-
Time
1:21:00
-
Miles
6.00
-
Min/mi
13:30
-
Pacing
46%
-
WAVA
31.46
-
Stride(cm)
76
-
Cals
539
-
Cadence
156
-
BPM
119
-
%MHR
62.8
-
B/mi
1611
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 9:00(13:07/m) 110/125bpm 66cal
2) 1m - 8:00(8:00/m) 134/143bpm 84cal
3) 0.12m - 1:00(8:34/m) 139/144bpm 10cal
4) 0.25m - 2:00(7:52/m) 151/157bpm 24cal
5) 0.36m - 10:24(28:55/m) 114/158bpm 52cal
6) 0.03m - 20(9:34/m) 110/129bpm 1cal
7) 0.08m - 1:58(23:30/m) 109/138bpm 9cal
8) 0.04m - 20(7:51/m) 104/131bpm 1cal
9) 0.07m - 2:13(30:02/m) 108/140bpm 10cal
10) 0.03m - 20(13:01/m) 110/129bpm 1cal
11) 0.06m - 1:50(33:11/m) 107/134bpm 8cal
12) 0.02m - 20(19:47/m) 108/126bpm 1cal
13) 0.06m - 2:05(33:33/m) 109/143bpm 9cal
14) 0m - 3(18:18/m) 144/144bpm
15) 0.08m - 1:57(25:53/m) 110/144bpm 9cal
16) 0.02m - 10(7:36/m) 108/108bpm
17) 0.08m - 2:14(28:01/m) 111/144bpm 10cal
18) 0.02m - 10(8:37/m) 99/99bpm
19) 0.06m - 1:57(30:51/m) 109/143bpm 9cal
20) 0.02m - 10(8:54/m) 102/102bpm
21) 0.09m - 2:28(26:44/m) 111/146bpm 11cal
22) 0.02m - 10(7:12/m) 97/97bpm
23) 0.07m - 2:13(29:37/m) 110/146bpm 10cal
24) 0.03m - 10(6:26/m) 102/102bpm
25) 0.05m - 1:24(28:00/m) 121/147bpm 8cal
26) 1m - 11:22(11:22/m) 127/135bpm 89cal
27) 0.9m - 8:38(9:33/m) 128/136bpm 65cal
28) 0.74m - 8:04(10:57/m) 125/132bpm 52cal
9:00 8:00 1:00 2:00 10:24 20 1:58 20 2:13 20 1:50 20 2:05 3 1:57 10 2:14 10 1:57 10 2:28 10 2:13 10 1:24 11:22 8:38 8:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:54 |
3:54 +19
|
15:35 |
93 64-116 |
1449 |
167 90-190 |
6/8 |
| 0.50 |
7:03 |
3:09 |
12:35 |
118 114-124 |
1486 |
180 176-186 |
28/2 |
| 0.75 |
9:52 |
2:50 |
11:19 |
122 114-125 |
1381 |
180 174-184 |
14/12 |
| 1.00 |
11:57 |
2:05 |
8:20 |
131 125-137 |
1092 |
183 180-186 |
9/12 |
| 1.25 |
14:05 |
2:07 |
8:29 |
138 135-143 |
1172 |
183 180-186 |
3/32 |
| 1.50 |
15:56 |
1:51 |
7:24 |
137 134-142 |
1014 |
184 182-186 |
23/6 |
| 1.75 |
17:49 |
1:53 |
7:31 |
134 131-139 |
1007 |
187 182-192 |
3/6 |
| 2.00 |
19:49 |
2:01 |
8:03 |
148 139-156 |
1190 |
187 184-194 |
3/5 |
| 2.25 |
26:38 |
6:49 |
27:15 |
122 103-157 |
3324 |
124 80-204 |
6/14 |
| 2.50 |
32:02 |
5:24 |
21:38 |
112 97-138 |
2423 |
129 82-214 |
8/10 |
| 2.75 |
38:04 |
6:02 |
24:06 |
108 87-140 |
2604 |
132 80-194 |
4/7 |
| 3.00 |
44:46 |
6:42 +17
|
26:49 |
113 90-144 |
3029 |
114 82-204 |
13/7 |
| 3.25 |
50:31 |
5:45 |
23:01 |
114 92-146 |
2624 |
120 92-212 |
11/12 |
| 3.50 |
55:18 |
4:47 |
19:07 |
116 93-146 |
2217 |
142 82-202 |
4/9 |
| 3.75 |
58:09 |
2:51 |
11:24 |
128 125-133 |
1460 |
179 174-184 |
11/10 |
| 4.00 |
1:00:58 |
2:49 |
11:16 |
131 126-133 |
1477 |
180 116-186 |
8/8 |
| 4.25 |
1:03:36 |
2:38 |
10:33 |
127 116-133 |
1340 |
171 112-182 |
16/4 |
| 4.50 |
1:06:19 |
2:43 |
10:51 |
123 105-135 |
1335 |
169 110-192 |
18/15 |
| 4.75 |
1:08:35 |
2:16 |
9:03 |
128 123-135 |
1159 |
184 180-194 |
17/7 |
| 5.00 |
1:11:11 |
2:36 |
10:24 |
127 121-134 |
1320 |
175 118-188 |
7/28 |
| 5.25 |
1:13:22 |
2:11 |
8:44 |
127 125-133 |
1109 |
185 178-192 |
18/13 |
| 5.50 |
1:16:17 |
2:55 |
11:39 |
124 114-130 |
1445 |
161 114-190 |
3/25 |
| 5.75 |
1:18:47 |
2:30 |
9:59 |
124 119-130 |
1238 |
180 128-188 |
17/8 |
| 6.00 |
1:21:37 |
2:50 |
11:24 |
125 118-132 |
1426 |
169 32-196 |
14/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 6.4% |
13:41
|
|
19 3.2% |
11:25
|
|
18 4.7% |
22:24
|
|
17 4.3% |
11:44
|
|
15 5.2% |
11:14
|
|
14 5.8% |
14:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.3 |
182 |
5.1 |
53:58 |
10:44 |
| Walk |
30.9 |
105 |
0.9 |
25:19 |
26:51 |
| Still |
2.4 |
- |
- |
2:00 |
- |
| Pause |
0.4 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
39.81% |
More |
| 800m |
3:42 |
7:26 |
45.62% |
More |
| 1km |
4:43 |
7:35 |
46.78% |
More |
| Mile |
7:51 |
7:51 |
48.46% |
More |
| 5k |
39:08 |
12:36 |
32.94% |
More |
| 5 miles |
1:08:50 |
13:46 |
30.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:39 |
11:39 |
32.63 |
| 5km |
39:44 |
12:47 |
32.44 |
| 5M |
1:06:30 |
13:18 |
31.74 |
| 10km |
1:24:08 |
13:32 |
31.43 |
| 10M |
2:20:48 |
14:05 |
31.09 |
| Half |
3:08:35 |
14:24 |
30.51 |
| 20M |
4:58:07 |
14:54 |
30.59 |
| Mara |
6:39:19 |
15:14 |
30.45 |
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