Sun 18th Apr 2021 at 9:00am by cerid

Run > General

  • Time
    40:53
  • Miles
    4.01
  • Min/mi
    10:12
  • Pacing
    91%
  • WAVA
    44.61
  • Stride(cm)
    103
  • Cals
    454
  • Cadence
    153
  • BPM
    120
  • %MHR
    62.9
  • B/mi
    1219
  • Asc(m)
    49
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 116/138bpm 116cal 5.89/6.3mph
2) 1m - 10:17(10:17/m) 121/129bpm 120cal 5.83/6.32mph
3) 1m - 10:12(10:12/m) 121/132bpm 111cal 5.88/7.03mph
4) 1m - 10:07(10:07/m) 120/126bpm 107cal 5.93/6.59mph
5) 0.01m - 5(9:03/m) 123/124bpm 6.63/5.76mph
10:12 10:17 10:12 10:07 5

Pace

29% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 97 61-122 974 146 86-148 10/1
0.25 2:33 1:18 10:23 121 114-138 1256 148 146-150 11/0
0.38 3:52 1:19 +3 10:30 120 116-128 1261 149 146-154 12/1
0.50 5:06 1:14 9:55 116 113-120 1150 150 148-154 2/3
0.63 6:21 1:14 9:55 115 110-119 1141 153 150-154 0/2
0.75 7:37 1:16 10:10 120 115-125 1221 152 148-156 3/0
0.88 8:55 1:18 10:24 119 112-124 1237 151 148-154 3/2
1.00 10:15 1:20 10:41 120 115-125 1283 152 150-156 3/1
1.13 11:30 1:14 9:55 118 115-121 1170 151 148-154 3/4
1.25 12:46 1:17 10:15 122 115-127 1250 152 148-158 3/1
1.38 14:03 1:16 10:12 118 115-119 1203 153 148-158 2/0
1.50 15:23 1:20 10:39 120 118-123 1278 153 152-156 4/0
1.63 16:43 1:20 10:42 122 112-128 1306 153 152-158 4/1
1.75 18:01 1:18 10:24 126 119-129 1311 154 150-158 2/0
1.88 19:15 1:14 9:51 121 118-125 1192 155 152-158 4/3
2.00 20:32 1:17 10:18 120 117-123 1236 154 152-162 0/0
2.13 21:46 1:13 9:46 117 113-121 1144 154 152-156 0/3
2.25 23:04 1:18 10:27 118 114-121 1234 155 152-158 0/3
2.38 24:25 1:21 10:46 122 120-125 1314 154 152-158 0/1
2.50 25:46 1:22 10:52 127 125-129 1381 154 152-158 1/0
2.63 27:10 1:24 11:14 128 125-131 1438 154 152-160 3/0
2.75 28:48 1:37 +22 12:59 125 110-132 1623 154 150-158 11/0
2.88 29:57 1:09 9:13 112 109-116 1032 155 152-158 0/3
3.00 31:06 1:09 9:13 117 111-119 1078 155 152-162 0/4
3.13 32:19 1:13 9:45 116 115-119 1131 155 152-158 0/5
3.25 33:35 1:16 10:05 117 114-119 1180 155 152-158 0/5
3.38 34:51 1:16 10:06 119 116-124 1203 155 154-156 0/5
3.50 36:05 1:14 9:51 122 120-124 1202 156 152-158 3/7
3.63 37:26 1:21 10:50 122 113-126 1321 154 150-158 5/10
3.75 38:40 1:14 9:53 119 115-122 1176 156 154-158 2/5
3.88 39:56 1:16 10:07 122 119-126 1233 155 152-160 1/1
4.00 41:13 1:17 10:16 123 121-125 1263 156 152-160 4/3
4.01 41:18 5 10:52 123 123-124 1337 152 152-152 0/0

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 49m, Range 56m, Flat prediction 40:18
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.3% 10:18
16 3.4% 11:00
15 1.3% 10:22
See your biggest climbs

Cadence

153 (162 max) Stride Length: 103cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 35.45% More
800m 4:39 9:22 39.84% More
1km 5:57 9:34 40.74% More
Mile 9:48 9:48 42.16% More
5k 32:00 10:18 43.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 46.16
5km 30:55 9:57 45.44
5M 52:03 10:25 43.88
10km 1:06:01 10:37 43.18
10M 1:51:07 11:07 42.37
Half 2:29:18 11:24 41.38
20M 3:57:13 11:52 41.27
Mara 5:18:45 12:10 40.96
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