Sun 18th Apr 2021 at 9:00am by cerid
Run > General
-
Time
40:53
-
Miles
4.01
-
Min/mi
10:12
-
Pacing
91%
-
WAVA
44.61
-
Stride(cm)
103
-
Cals
454
-
Cadence
153
-
BPM
120
-
%MHR
62.9
-
B/mi
1219
-
Asc(m)
49
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 116/138bpm 116cal 5.89/6.3mph
2) 1m - 10:17(10:17/m) 121/129bpm 120cal 5.83/6.32mph
3) 1m - 10:12(10:12/m) 121/132bpm 111cal 5.88/7.03mph
4) 1m - 10:07(10:07/m) 120/126bpm 107cal 5.93/6.59mph
5) 0.01m - 5(9:03/m) 123/124bpm 6.63/5.76mph
10:12 10:17 10:12 10:07 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
97 61-122 |
974 |
146 86-148 |
10/1 |
0.25 |
2:33 |
1:18 |
10:23 |
121 114-138 |
1256 |
148 146-150 |
11/0 |
0.38 |
3:52 |
1:19 +3
|
10:30 |
120 116-128 |
1261 |
149 146-154 |
12/1 |
0.50 |
5:06 |
1:14 |
9:55 |
116 113-120 |
1150 |
150 148-154 |
2/3 |
0.63 |
6:21 |
1:14 |
9:55 |
115 110-119 |
1141 |
153 150-154 |
0/2 |
0.75 |
7:37 |
1:16 |
10:10 |
120 115-125 |
1221 |
152 148-156 |
3/0 |
0.88 |
8:55 |
1:18 |
10:24 |
119 112-124 |
1237 |
151 148-154 |
3/2 |
1.00 |
10:15 |
1:20 |
10:41 |
120 115-125 |
1283 |
152 150-156 |
3/1 |
1.13 |
11:30 |
1:14 |
9:55 |
118 115-121 |
1170 |
151 148-154 |
3/4 |
1.25 |
12:46 |
1:17 |
10:15 |
122 115-127 |
1250 |
152 148-158 |
3/1 |
1.38 |
14:03 |
1:16 |
10:12 |
118 115-119 |
1203 |
153 148-158 |
2/0 |
1.50 |
15:23 |
1:20 |
10:39 |
120 118-123 |
1278 |
153 152-156 |
4/0 |
1.63 |
16:43 |
1:20 |
10:42 |
122 112-128 |
1306 |
153 152-158 |
4/1 |
1.75 |
18:01 |
1:18 |
10:24 |
126 119-129 |
1311 |
154 150-158 |
2/0 |
1.88 |
19:15 |
1:14 |
9:51 |
121 118-125 |
1192 |
155 152-158 |
4/3 |
2.00 |
20:32 |
1:17 |
10:18 |
120 117-123 |
1236 |
154 152-162 |
0/0 |
2.13 |
21:46 |
1:13 |
9:46 |
117 113-121 |
1144 |
154 152-156 |
0/3 |
2.25 |
23:04 |
1:18 |
10:27 |
118 114-121 |
1234 |
155 152-158 |
0/3 |
2.38 |
24:25 |
1:21 |
10:46 |
122 120-125 |
1314 |
154 152-158 |
0/1 |
2.50 |
25:46 |
1:22 |
10:52 |
127 125-129 |
1381 |
154 152-158 |
1/0 |
2.63 |
27:10 |
1:24 |
11:14 |
128 125-131 |
1438 |
154 152-160 |
3/0 |
2.75 |
28:48 |
1:37 +22
|
12:59 |
125 110-132 |
1623 |
154 150-158 |
11/0 |
2.88 |
29:57 |
1:09 |
9:13 |
112 109-116 |
1032 |
155 152-158 |
0/3 |
3.00 |
31:06 |
1:09 |
9:13 |
117 111-119 |
1078 |
155 152-162 |
0/4 |
3.13 |
32:19 |
1:13 |
9:45 |
116 115-119 |
1131 |
155 152-158 |
0/5 |
3.25 |
33:35 |
1:16 |
10:05 |
117 114-119 |
1180 |
155 152-158 |
0/5 |
3.38 |
34:51 |
1:16 |
10:06 |
119 116-124 |
1203 |
155 154-156 |
0/5 |
3.50 |
36:05 |
1:14 |
9:51 |
122 120-124 |
1202 |
156 152-158 |
3/7 |
3.63 |
37:26 |
1:21 |
10:50 |
122 113-126 |
1321 |
154 150-158 |
5/10 |
3.75 |
38:40 |
1:14 |
9:53 |
119 115-122 |
1176 |
156 154-158 |
2/5 |
3.88 |
39:56 |
1:16 |
10:07 |
122 119-126 |
1233 |
155 152-160 |
1/1 |
4.00 |
41:13 |
1:17 |
10:16 |
123 121-125 |
1263 |
156 152-160 |
4/3 |
4.01 |
41:18 |
5 |
10:52 |
123 123-124 |
1337 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.45% |
More |
800m |
4:39 |
9:22 |
39.84% |
More |
1km |
5:57 |
9:34 |
40.74% |
More |
Mile |
9:48 |
9:48 |
42.16% |
More |
5k |
32:00 |
10:18 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
46.16 |
5km |
30:55 |
9:57 |
45.44 |
5M |
52:03 |
10:25 |
43.88 |
10km |
1:06:01 |
10:37 |
43.18 |
10M |
1:51:07 |
11:07 |
42.37 |
Half |
2:29:18 |
11:24 |
41.38 |
20M |
3:57:13 |
11:52 |
41.27 |
Mara |
5:18:45 |
12:10 |
40.96 |
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