Sun 18th Apr 2021 at 8:00am by LazyDaisy

Run > General

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Time
59:28
Miles
5.22
Min/mi
11:24
Pacing
35%
WAVA
57.58
Stride(cm)
85
Cals
427
Cadence
165
BPM
135
%MHR
78.2
B/mi
1541
Asc(m)
365
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:13(12:13/m) 133/154bpm 95cal 4.91/5.45mph
2) 1m - 11:21(11:21/m) 129/147bpm 76cal 5.28/6.32mph
3) 1m - 11:20(11:20/m) 135/151bpm 82cal 5.3/6.2mph
4) 1m - 11:35(11:35/m) 137/154bpm 77cal 5.18/6.55mph
5) 1m - 10:42(10:42/m) 145/154bpm 81cal 5.61/6.39mph
6) 0m - 4(12:49/m) 153/153bpm 4.68/6.18mph
7) 0.21m - 2:14(10:32/m) 135/153bpm 16cal 5.7/7.76mph

12:13 11:21 11:20 11:35 10:42 4 2:14

	GimmeMedals Nice x
	Corrah Oh fabulous xx

Pin Map

The creature with the pointy nose and long tail

0mi in 0

Pace

59%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	112 66-132	1328	161 116-176	9/17
0.50	6:04	3:06	12:25	135 129-141	1676	162 158-166	47/8
0.75	9:18	3:14	12:57	146 142-151	1891	162 160-164	42/21
1.00	12:13	2:54	11:38	135 121-154	1570	167 164-168	16/41
1.25	14:48	2:36	10:23	122 120-123	1266	168 166-170	25/36
1.50	17:51	3:03	12:13	133 119-147	1624	165 158-168	51/36
1.75	20:41	2:49	11:17	126 116-139	1422	166 162-168	24/35
2.00	23:33	2:53	11:31	134 128-140	1542	163 104-170	20/23
2.25	26:40	3:06	12:24	132 120-142	1637	162 116-168	11/27
2.50	29:26	2:46	11:05	131 121-140	1453	168 162-170	18/10
2.75	32:23	2:57	11:50	144 138-150	1703	166 126-170	39/20
3.00	35:31	3:07 +37	12:30	134 123-144	1675	169 116-174	18/25
3.25	37:55	2:24	9:36	144 129-153	1383	172 168-178	14/16
3.50	44:44	6:49 +3:05	27:15	137 108-154	3734	157 104-180	21/6
3.75	47:26	2:43	10:51	131 124-138	1422	167 116-170	11/24
4.00	50:11	2:45	11:00	138 124-146	1517	169 168-172	22/16
4.25	53:00	2:49	11:16	141 134-150	1588	165 122-176	12/14
4.50	55:42	2:42	10:49	144 141-150	1557	167 118-176	18/25
4.75	58:24	2:41	10:45	145 135-151	1559	161 116-176	17/21
5.00	1:00:53	2:30	9:59	149 142-154	1487	171 168-176	37/14
5.22	1:07:00	6:07 +3:49	28:17	136 106-153	3846	172 118-188	11/25

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 74m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.5%	12:03
22 17.3%	13:18
20 11.0%	10:28
17 13.5%	12:36
17 16.4%	10:04
16 14.3%	21:51
See your biggest climbs

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	168	5.1	56:13	11:49
Walk	10.0	118	0.1	7:05	49:57
Pause	5.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	48.55%	More
800m	5:05	10:14	53.82%	More
1km	6:28	10:24	54.35%	More
Mile	10:42	10:42	53.38%	More
5k	35:55	11:34	55.56%	More
5 miles	1:00:53	12:11	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	55.36
5km	34:19	11:03	58.15
5M	56:49	11:22	57.62
10km	1:11:32	11:31	57.44
10M	1:58:27	11:51	57.52
Half	2:37:42	12:02	56.62
20M	4:06:58	12:21	57.35
Mara	5:28:48	12:33	57.37

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