Sun 18th Apr 2021 at 7:00am by Wallman

Run > General

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Time
1:38:16
Miles
10.04
Min/mi
9:47
Pacing
69%
WAVA
51.04
Stride(cm)
101
Cals
1282
Cadence
163
BPM
138
%MHR
80.8
B/mi
1352
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 130/148bpm 125cal
2) 1m - 8:54(8:54/m) 136/153bpm 120cal
3) 1m - 8:12(8:12/m) 134/148bpm 107cal
4) 1m - 9:07(9:07/m) 135/144bpm 117cal
5) 1m - 9:39(9:39/m) 129/154bpm 108cal
6) 1m - 12:30(12:30/m) 144/159bpm 167cal
7) 1m - 10:36(10:36/m) 120/144bpm 86cal
8) 1m - 10:31(10:31/m) 136/155bpm 123cal
9) 1m - 9:44(9:44/m) 163/177bpm 164cal
10) 1m - 8:53(8:53/m) 167/175bpm 159cal
11) 0.04m - 23(9:59/m) 168/170bpm 6cal

9:47 8:54 8:12 9:07 9:39 12:30 10:36 10:31 9:44 8:53 23

Pin Map

0mi in 0

Pace

10%

23%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	123 79-141	1179	168 158-176	12/14
1.00	10:38	5:51 +52	11:41	138 116-148	1613	166 102-174	34/17
1.50	15:13	4:35	9:10	139 116-153	1275	167 162-172	36/1
2.00	19:33	4:19	8:39	133 122-143	1150	167 162-170	25/15
2.50	23:55	4:22	8:44	135 123-147	1180	163 102-170	13/24
3.00	27:45	3:50	7:40	133 125-140	1020	167 164-170	31/23
3.50	32:22	4:37	9:14	136 126-144	1255	164 156-170	5/32
4.00	36:52	4:30	9:00	132 125-140	1189	167 116-178	25/30
4.50	41:47	4:54	9:49	136 124-151	1335	167 156-178	0/78
5.00	46:31	4:44	9:29	120 97-154	1137	166 80-194	23/19
5.50	52:06	5:35	11:09	149 139-159	1662	159 102-228	70/0
6.00	59:01	6:55	13:50	141 104-154	1951	157 96-174	37/19
6.50	1:03:30	4:29	8:58	128 117-144	1149	166 160-174	16/29
7.00	1:09:36	6:06	12:12	116 95-142	1414	150 80-186	5/43
7.50	1:14:01	4:25	8:51	135 122-145	1194	166 128-174	8/35
8.00	1:20:09	6:08	12:15	137 117-154	1679	156 100-180	43/14
8.50	1:25:00	4:52	9:43	158 133-168	1536	163 114-222	39/4
9.00	1:29:52	4:52	9:44	168 163-177	1636	164 90-174	4/27
9.50	1:34:17	4:25	8:49	166 157-172	1464	167 160-222	23/14
10.00	1:38:45	4:28	8:57	167 159-174	1493	165 102-172	6/10
10.04	1:39:08	23	10:00	168 165-170	1679	164 162-166	0/0

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 135m, Flat prediction 1:33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
107 12.1%	12:29
73 4.7%	10:29
38 7.6%	12:59
31 4.6%	9:21
28 6.6%	9:50
23 5.1%	10:51
See your biggest climbs

Cadence

163 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	9.9	1:32:41	9:30
Walk	4.3	108	0.2	4:19	23:14
Still	1.3	-	-	1:16	-
Pause	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.30%	More
800m	3:46	7:35	52.28%	More
1km	4:44	7:37	54.21%	More
Mile	8:11	8:11	53.34%	More
5k	27:12	8:45	54.59%	More
5 miles	46:29	9:18	52.05%	More
10k	1:00:46	9:47	49.74%	More
10 miles	1:38:43	9:52	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:21	9:07	52.36
5M	46:56	9:23	51.54
10km	59:05	9:31	51.15
10M	1:37:51	9:47	51.07
Half	2:10:17	9:57	50.37
20M	3:24:01	10:12	50.97
Mara	4:31:37	10:22	51.05

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