Sat 17th Apr 2021 at 9:00am by Wallman

Run > General

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Time
59:55
Miles
6.69
Min/mi
8:57
Pacing
61%
WAVA
54.58
Stride(cm)
110
Cals
835
Cadence
164
BPM
145
%MHR
84.7
B/mi
1297
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 139/164bpm 138cal
2) 1m - 8:52(8:52/m) 156/170bpm 144cal
3) 1m - 9:20(9:20/m) 152/172bpm 141cal
4) 1m - 8:30(8:30/m) 132/167bpm 87cal
5) 1m - 9:01(9:01/m) 132/154bpm 98cal
6) 1m - 8:32(8:32/m) 155/168bpm 136cal
7) 0.69m - 5:42(8:13/m) 155/172bpm 91cal

9:59 8:52 9:20 8:30 9:01 8:32 5:42

Pin Map

0mi in 0

Pace

11%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +42	13:46	112 81-143	1541	162 82-174	7/2
0.50	5:48	2:22	9:27	144 137-151	1362	163 104-172	7/1
0.75	7:54	2:05	8:22	148 141-156	1238	164 156-170	8/5
1.00	10:40	2:46	11:05	154 144-164	1708	158 142-166	26/0
1.25	12:43	2:03	8:10	161 153-167	1316	163 158-168	12/8
1.50	15:04	2:21	9:25	166 163-169	1563	162 158-166	20/1
1.75	17:18	2:14	8:57	152 145-165	1360	161 108-228	7/7
2.00	19:33	2:15	8:59	143 136-150	1284	156 98-166	4/9
2.25	21:38	2:06	8:23	160 151-167	1340	163 158-170	5/15
2.50	26:30	4:52 +2:21	19:27	134 107-169	2607	166 160-170	5/17
2.75	28:39	2:09	8:37	151 131-165	1301	165 158-170	5/13
3.00	31:14	2:34	10:18	164 156-172	1688	163 132-168	19/3
3.25	33:42	2:28	9:52	148 134-167	1461	164 160-174	15/1
3.50	36:15	2:33	10:12	129 124-137	1315	164 156-172	2/16
3.75	37:55	1:40	6:42	125 120-128	837	167 164-168	11/12
4.00	39:44	1:49	7:14	120 116-123	868	165 162-168	0/34
4.25	42:14	2:30 +24	10:00	123 108-133	1230	166 162-170	7/7
4.50	45:17	3:04 +23	12:14	132 114-144	1615	164 126-182	0/29
4.75	47:28	2:10	8:42	137 129-141	1191	166 160-176	21/4
5.00	49:33	2:05	8:21	138 127-154	1152	166 162-170	5/9
5.25	51:50	2:17	9:08	151 139-159	1378	166 160-172	7/6
5.50	54:08	2:18	9:13	152 143-158	1401	166 162-176	7/8
5.75	56:13	2:05	8:19	155 145-165	1288	169 164-178	7/6
6.00	58:05	1:52	7:27	165 159-168	1231	165 162-170	12/12
6.25	1:00:07	2:02	8:08	157 147-171	1277	166 162-168	8/2
6.50	1:02:17	2:10	8:40	151 141-161	1309	165 96-174	5/9
6.69	1:03:47	1:30	7:46	158 149-172	1228	169 164-176	3/10

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.5%	10:29
30 4.1%	9:06
27 4.8%	10:35
13 2.0%	9:33
11 6.6%	9:45
See your biggest climbs

Cadence

164 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	6.6	58:22	9:22
Walk	1.9	110	0.1	1:15	24:31
Still	0.5	-	-	20	-
Pause	5.7	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.13%	More
800m	3:25	6:53	57.59%	More
1km	4:48	7:44	53.46%	More
Mile	7:58	7:58	54.76%	More
5k	26:47	8:37	55.44%	More
5 miles	46:48	9:22	51.68%	More
10k	58:08	9:21	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	26:34	8:33	55.88
5M	44:00	8:48	54.98
10km	55:24	8:55	54.55
10M	1:31:45	9:11	54.46
Half	2:02:09	9:19	53.72
20M	3:11:17	9:34	54.36
Mara	4:14:41	9:43	54.44

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