Sun 18th Apr 2021 at 8:00am by pmartin666

Walk > General

Follow User
0 👍

Time
36:51
Miles
1.51
Min/mi
24:24
Stride(cm)
65
Cals
223
Cadence
102
BPM
114
%MHR
60
B/mi
2780
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 36:51(15:11/km) 114/164bpm 223cal 37/80rpm 3.95/9.07kmph

36:51

Pin Map

0mi in 0

Pace

30%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	89 83-93	2084	102 98-106	0/10
0.13	2:50	1:22	21:51	96 93-99	2097	105 102-110	0/13
0.19	4:06	1:16	20:17	100 97-104	2029	101 96-106	3/2
0.25	5:24	1:18	20:55	100 89-107	2092	104 96-106	0/11
0.31	7:21	1:57	31:06	91 85-98	2831	106 84-150	3/8
0.38	9:03	1:42	27:15	120 94-142	3269	115 82-160	12/1
0.44	10:28	1:25	22:40	132 124-139	2991	90 80-100	10/3
0.50	11:57	1:29	23:50	109 98-122	2598	100 96-104	0/14
0.56	13:49	1:51	29:38	105 98-115	3112	96 80-158	0/7
0.63	15:18	1:29	23:51	134 106-143	3197	105 80-160	11/0
0.69	16:41	1:23	22:12	132 120-144	2931	96 84-102	9/1
0.75	18:06	1:25	22:40	112 102-123	2538	100 92-106	0/12
0.81	19:25	1:19	21:00	104 97-110	2185	98 84-106	0/8
0.88	21:03	1:38	26:12	107 96-113	2804	114 82-156	3/1
0.94	22:21	1:17	20:37	110 105-120	2268	90 84-94	4/1
1.00	23:43	1:22	22:00	139 116-154	3057	87 82-92	11/0
1.06	25:16	1:33	24:47	153 145-161	3792	114 80-158	15/0
1.13	26:43	1:26	23:04	153 142-164	3528	99 82-160	11/0
1.19	28:10	1:28	23:20	145 123-156	3383	92 80-100	6/3
1.25	30:09	1:59	31:49	114 108-123	3628	98 94-104	2/4
1.31	31:07	58	15:27	99 94-107	1530	158 158-158	3/3
1.38	31:54	47	12:25	103 100-106	1279	-	4/2
1.44	33:05	1:11	19:00	103 97-108	1957	132 80-152	3/3
1.50	36:33	3:28	55:31	92 79-108	5107	93 80-158	5/4
1.51	36:51	18	37:07	107 104-108	3972	82 82-82	0/0

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	10:21	20:49	More
1km	13:21	21:29	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry