Thu 15th Apr 2021 at 6:00pm by Wallman

Walk > General

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Time
42:09
Miles
1.70
Min/mi
24:48
Stride(cm)
59
Cals
282
Cadence
109
BPM
96
%MHR
56.3
B/mi
2388
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 84/118bpm 134cal 43/66rpm
2) 0.7m - 18:48(27:00/m) 110/136bpm 148cal 35/83rpm

23:21 18:48

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	79 76-81	1632	121 110-128	0/9
0.13	2:31	1:13	19:32	63 56-79	1231	115 102-124	0/8
0.19	3:39	1:08	18:10	60 57-65	1090	116 112-124	0/5
0.25	5:31	1:52	29:54	59 54-66	1764	112 108-118	2/9
0.31	6:49	1:18	20:43	71 64-77	1471	107 100-114	3/1
0.38	8:07	1:19	20:59	90 75-101	1888	102 96-106	11/0
0.44	9:21	1:13	19:34	100 93-104	1957	103 92-110	1/4
0.50	11:43	2:23	38:03	90 81-103	3425	115 104-128	0/9
0.56	12:58	1:15	19:55	88 79-95	1753	109 82-122	0/5
0.63	14:24	1:26	22:51	72 66-84	1645	104 92-120	0/8
0.69	16:56	2:32	40:39	80 73-99	3252	107 80-114	3/4
0.75	18:52	1:56	30:54	93 87-101	2874	112 106-122	6/3
0.81	20:04	1:12	19:05	107 100-115	2043	110 102-118	6/2
0.88	21:18	1:14	19:44	106 96-117	2092	107 102-110	8/0
0.94	22:17	59	15:50	108 102-114	1711	110 106-120	0/8
1.00	23:20	1:03	16:53	103 96-109	1738	114 104-120	5/1
1.06	24:29	1:09	18:18	111 101-118	2032	108 102-112	4/8
1.13	27:00	2:31	40:09	101 90-108	4055	113 90-166	3/1
1.19	29:38	2:39	42:21	105 94-119	4447	102 88-110	3/2
1.25	30:53	1:14	19:45	112 103-116	2213	105 96-112	5/0
1.31	32:00	1:08	18:03	122 115-127	2202	107 102-110	11/0
1.38	33:17	1:17	20:26	126 122-132	2576	106 104-108	11/0
1.44	34:21	1:04	17:00	120 113-125	2039	109 100-120	1/3
1.50	35:42	1:21	21:38	115 100-128	2488	111 106-114	0/9
1.56	36:58	1:17	20:25	99 96-102	2021	112 102-122	8/1
1.63	38:05	1:07	17:53	124 105-136	2217	110 106-114	12/0
1.69	39:40	1:35	25:15	125 115-134	3156	107 104-110	0/1
1.70	42:09	2:29	4:49:44	91 77-112	26366	-	0/0

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.1%	21:41
20 8.1%	19:24
15 6.2%	20:15
12 5.8%	19:19
See your biggest climbs

Cadence

109 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:26	18:58	More
1km	14:08	22:44	More
Mile	22:25	22:25	More

Predictions

Dist	Time	Per Mile

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