Sun 18th Apr 2021 at 7:00am by hillck

Run > General

Follow User
0 👍

Time
1:10:41
Miles
8.22
Min/mi
8:36
Pacing
77%
WAVA
52.91
Stride(cm)
114
Cals
1028
Cadence
164
BPM
146
%MHR
85.5
B/mi
1257
Asc(m)
83
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:11/m) 122/138bpm 82/88rpm 6.53/8.2mph
2) 1m - 8:41(8:42/m) 125/141bpm 82/92rpm 6.9/8.33mph
3) 1m - 9:09(9:10/m) 128/142bpm 80/87rpm 6.55/9.32mph
4) 1m - 7:54(7:54/m) 155/170bpm 83/84rpm 7.59/9.01mph
5) 1m - 8:34(8:35/m) 156/172bpm 82/87rpm 6.99/8.7mph
6) 1m - 8:39(8:40/m) 160/175bpm 83/84rpm 6.93/9.01mph
7) 1m - 8:39(8:40/m) 163/173bpm 81/84rpm 6.92/9.13mph
8) 1m - 8:13(8:14/m) 162/171bpm 82/87rpm 7.28/8.76mph

9:10 8:41 9:09 7:54 8:34 8:39 8:39 8:13

Pin Map

0mi in 0

Pace

20%

24%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	118 90-136	1236	163 124-168	2/1
0.50	4:56	2:19	9:17	132 123-138	1225	161 144-164	21/0
0.75	7:04	2:07	8:29	122 116-130	1036	165 154-174	11/0
1.00	9:10	2:06	8:25	118 107-125	994	166 134-176	0/18
1.25	11:14	2:04	8:18	122 117-124	1013	165 158-172	0/18
1.50	13:27	2:13	8:52	127 119-140	1125	165 158-168	0/12
1.75	15:28	2:00	8:01	134 126-141	1073	166 158-172	18/1
2.00	17:51	2:24	9:35	118 110-126	1131	163 104-184	1/8
2.25	20:46	2:55	11:38	118 107-134	1374	154 108-174	0/32
2.50	23:16	2:30	10:01	129 119-134	1292	159 102-168	0/20
2.75	25:07	1:51	7:23	134 129-137	989	167 158-168	11/0
3.00	27:01	1:54	7:35	138 134-142	1048	168 166-168	7/0
3.25	28:50	1:50	7:18	151 142-160	1103	168 166-168	6/0
3.50	30:47	1:57	7:48	157 154-160	1225	167 166-168	0/6
3.75	32:54	2:06	8:25	156 148-164	1313	165 144-168	3/3
4.00	34:55	2:01	8:05	154 137-170	1246	165 126-168	3/2
4.25	37:08	2:13	8:52	144 129-152	1277	164 156-168	0/8
4.50	39:22	2:14	8:56	158 152-172	1411	164 158-168	5/2
4.75	41:27	2:05	8:22	166 146-171	1388	162 124-174	7/0
5.00	43:29	2:02	8:08	156 147-168	1270	164 160-168	0/2
5.25	46:18	2:49	11:14	150 113-175	1686	163 42-168	1/3
5.50	48:16	1:58	7:54	164 158-168	1294	166 158-168	0/2
5.75	50:13	1:57	7:48	167 162-172	1302	167 166-168	5/2
6.00	52:09	1:55	7:42	163 157-168	1255	167 166-168	8/0
6.25	54:02	1:53	7:32	169 163-173	1274	167 166-168	6/0
6.50	56:24	2:22	9:30	160 149-170	1520	160 154-168	6/1
6.75	58:48	2:24	9:36	162 152-167	1554	159 154-164	18/0
7.00	1:00:49	2:00	8:02	160 155-171	1285	164 154-168	18/0
7.25	1:02:52	2:04	8:15	153 141-163	1262	165 154-174	2/11
7.50	1:05:04	2:12	8:47	166 159-168	1457	162 156-168	0/21
7.75	1:07:05	2:01	8:06	163 160-165	1319	163 160-164	12/0
8.00	1:09:03	1:57	7:48	165 158-171	1288	164 144-168	4/1
8.22	1:10:40	1:37	7:20	162 154-170	1187	167 158-168	0/4

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 89m, Flat prediction 1:12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.7%	8:33
34 3.7%	9:41
24 1.8%	7:30
19 4.9%	8:04
16 2.1%	8:06
11 1.7%	8:20
See your biggest climbs

Cadence

164 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	8.2	1:07:40	8:17
Walk	3.2	135	0.1	2:14	42:36
Still	1.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.70%	More
800m	3:40	7:23	49.16%	More
1km	4:36	7:24	51.28%	More
Mile	7:28	7:28	54.08%	More
5k	25:44	8:17	53.37%	More
5 miles	41:31	8:18	53.73%	More
10k	52:45	8:29	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:12	8:07	54.50
5M	41:44	8:21	53.46
10km	52:33	8:27	52.96
10M	1:27:00	8:42	52.81
Half	1:55:50	8:51	52.04
20M	3:01:24	9:04	52.65
Mara	4:01:31	9:13	52.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry