Sun 18th Apr 2021 at 8:00am by Ali Beech

Run > General

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Time
32:48
Miles
3.11
Min/mi
10:33
Pacing
92%
WAVA
57.91
Stride(cm)
90
Cals
240
Cadence
169
BPM
135
%MHR
79
B/mi
1425
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 131/142bpm 74cal 5.72/6.59mph
2) 1m - 10:30(10:30/m) 138/145bpm 78cal 5.71/6.1mph
3) 1m - 10:37(10:37/m) 140/144bpm 80cal 5.65/6.18mph
4) 0.11m - 1:12(10:40/m) 138/139bpm 8cal 5.62/5.85mph

10:29 10:30 10:37 1:12

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +5	11:02	122 84-140	1346	177 174-180	8/3
0.25	2:45	1:22	11:00	130 127-133	1429	174 170-178	3/1
0.38	4:12	1:27	11:33	131 127-133	1512	170 162-176	4/1
0.50	5:25	1:13	9:43	131 129-134	1274	172 170-174	9/13
0.63	6:40	1:15	10:02	132 131-134	1323	172 170-174	7/6
0.75	8:04	1:24	11:15	134 132-135	1508	170 168-172	7/5
0.88	9:17	1:12	9:40	132 129-134	1276	168 166-170	9/16
1.00	10:33	1:17	10:13	134 132-136	1370	168 166-170	20/10
1.13	11:52	1:19	10:32	138 134-145	1454	167 166-168	10/13
1.25	13:11	1:18	10:28	134 128-139	1402	167 166-170	5/9
1.38	14:29	1:18	10:27	137 134-141	1432	167 166-168	11/4
1.50	15:49	1:19	10:35	140 138-141	1481	168 166-172	13/11
1.63	17:06	1:17	10:16	138 138-139	1417	169 166-172	9/26
1.75	18:24	1:19	10:29	139 138-140	1456	168 166-172	17/2
1.88	19:48	1:24 +3	11:08	141 139-144	1571	167 166-170	3/10
2.00	21:07	1:19	10:31	140 139-142	1472	167 166-168	8/1
2.13	22:24	1:17	10:18	142 139-143	1464	166 166-168	5/6
2.25	23:43	1:19	10:35	140 138-144	1481	167 166-170	8/6
2.38	25:06	1:22	10:59	142 141-143	1561	166 160-170	16/16
2.50	26:20	1:15	9:58	139 137-142	1385	168 166-170	1/8
2.63	27:50	1:30 +4	12:01	139 137-141	1669	165 146-170	6/11
2.75	29:07	1:16	10:08	142 142-144	1440	170 168-172	8/6
2.88	30:35	1:29 +8	11:49	141 138-144	1666	166 166-168	6/15
3.00	31:55	1:20	10:40	134 131-138	1430	166 164-168	8/7
3.11	33:08	1:13	10:44	138 136-139	1481	168 160-170	9/9

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 31m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	10:21
16 15.5%	9:54
11 5.3%	10:16
10 6.7%	10:22
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	33:02	10:37
Walk	0.3	146	0	6	1:16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.79%	More
800m	5:01	10:06	50.29%	More
1km	6:17	10:07	51.93%	More
Mile	10:16	10:16	52.83%	More
5k	32:58	10:37	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	55.08
5km	32:46	10:33	57.85
5M	54:15	10:51	57.25
10km	1:08:19	11:00	57.02
10M	1:53:07	11:19	56.98
Half	2:30:37	11:30	56.03
20M	3:55:51	11:48	56.63
Mara	5:14:01	11:59	56.54

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