Sun 18th Apr 2021 at 9:00am by whlsarah

Walk > General

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Time
17:38
Miles
0.87
Min/mi
20:16
Stride(cm)
70
Cals
88
Cadence
113
BPM
104
%MHR
61.1
B/mi
2104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:55/m) 107/120bpm 70cal 46/59rpm
2) 0.25m - 4:38(18:44/m) 98/107bpm 18cal 53/63rpm

13:00 4:38

Pace

29%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	107 99-114	2614	111 106-116	19/1
0.13	2:54	1:23	22:02	108 100-116	2380	107 106-108	8/6
0.19	4:18	1:23	22:12	112 108-117	2487	111 106-114	5/6
0.25	5:32	1:14	19:49	114 106-119	2258	110 106-114	4/1
0.31	6:47	1:15	20:01	110 104-115	2201	110 106-114	10/1
0.38	8:01	1:14	19:50	106 97-113	2102	112 104-118	10/1
0.44	9:13	1:12	19:14	107 99-113	2058	114 112-116	9/2
0.50	10:29	1:16	20:14	102 96-109	2065	110 104-114	6/6
0.56	11:49	1:20	21:18	106 102-113	2258	110 106-114	4/3
0.63	13:04	1:15	20:04	95 88-104	1906	114 110-120	4/5
0.69	14:15	1:10	18:43	100 92-105	1872	117 112-120	8/6
0.75	15:18	1:04	17:02	94 86-102	1601	120 114-124	0/11
0.81	16:26	1:08	18:02	97 93-102	1749	121 118-126	3/4
0.87	17:38	1:12	21:21	97 89-104	2071	114 108-122	1/6

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.9%	19:28
See your biggest climbs

Cadence

113 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:36	19:18	More
1km	12:04	19:25	More

Predictions

Dist	Time	Per Mile

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