Sun 18th Apr 2021 at 8:00am by POB1976

Walk > General

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Time
27:40
Miles
1.46
Min/mi
18:57
Stride(cm)
69
Cals
180
Cadence
123
BPM
80
%MHR
47.8
B/mi
1522
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 84/99bpm 144cal 52/70rpm 3.14/4.05mph
2) 0.46m - 8:34(18:42/m) 64/88bpm 36cal 10/62rpm 3.21/3.44mph

19:06 8:34

Pace

13%

17%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	91 81-99	1846	122 116-126	1/1
0.13	2:45	1:29	23:45	86 82-91	2042	124 118-130	2/0
0.19	3:51	1:06	17:29	88 83-92	1539	125 122-128	2/0
0.25	4:51	1:01	16:08	91 87-96	1469	126 124-128	1/0
0.31	5:50	59	15:39	90 86-92	1408	128 122-136	1/0
0.38	6:54	1:04	17:05	87 86-90	1486	128 126-130	1/0
0.44	7:56	1:02	16:33	90 85-98	1489	125 122-128	0/0
0.50	9:16	1:20	21:27	87 81-95	1866	125 122-128	0/0
0.56	10:34	1:17	20:35	85 75-93	1749	121 116-124	0/0
0.63	11:56	1:22	21:51	74 71-80	1617	123 120-124	0/0
0.69	13:02	1:06	17:41	78 73-82	1379	121 120-124	0/1
0.75	14:28	1:26	23:02	77 71-83	1774	121 118-122	0/1
0.81	15:41	1:13	19:23	82 78-86	1589	122 120-126	1/1
0.88	16:47	1:06	17:34	78 74-83	1370	121 120-124	2/1
0.94	17:58	1:12	19:05	81 76-84	1546	122 120-124	0/1
1.00	19:06	1:08	18:08	79 75-82	1433	122 118-128	0/2
1.06	20:13	1:06	17:42	79 76-81	1398	121 118-124	0/1
1.13	21:26	1:13	19:26	82 79-86	1593	119 118-120	0/1
1.19	22:36	1:11	18:52	66 53-81	1245	-	2/2
1.25	23:47	1:10	18:48	54 51-55	1015	-	0/2
1.31	24:57	1:10	18:47	56 53-57	1052	-	0/1
1.38	26:08	1:10	18:47	52 50-54	977	-	0/3
1.44	27:18	1:10	18:47	53 51-57	996	-	0/2
1.46	27:40	22	18:47	66 62-69	1240	-	0/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:03	18:12	More
1km	11:20	18:15	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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