Sun 18th Apr 2021 at 8:00am by Miss Ali Bob

Run > General

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Time
16:16
Miles
1.32
Min/mi
12:19
Pacing
89%
WAVA
36.27
Stride(cm)
81
Cals
162
Cadence
160
BPM
143
%MHR
77
B/mi
1756
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 141/159bpm 121cal 4.84/6.24mph
2) 0.32m - 3:53(12:07/m) 152/157bpm 41cal 4.95/5.97mph

12:23 3:53

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	119 99-135	1193	166 162-170	2/7
0.13	1:15	37	9:58	131 129-133	1305	161 158-164	13/2
0.19	1:51	36	9:30	133 129-140	1263	162 156-168	0/10
0.25	2:37	47	12:26	136 131-140	1690	164 162-168	3/4
0.31	3:25	47	12:37	133 130-139	1679	164 162-166	2/2
0.38	4:11	46	12:23	138 136-140	1709	162 160-164	5/4
0.44	5:07	56	15:03	141 136-145	2122	151 118-180	1/1
0.50	5:55	47	12:35	140 137-143	1761	165 162-170	3/10
0.56	6:41	47	12:26	147 143-150	1828	164 162-166	9/0
0.63	7:30	49	13:02	139 136-144	1812	162 160-164	2/2
0.69	8:18	48	12:44	146 141-149	1858	163 160-166	1/4
0.75	9:06	48	12:49	149 148-151	1910	160 158-162	2/3
0.81	9:52	46	12:15	150 149-151	1837	163 158-168	8/1
0.88	10:37	45	12:04	151 148-153	1822	161 156-166	0/6
0.94	11:35	58	15:25	154 145-158	2375	139 106-164	1/3
1.00	12:23	48	12:46	139 134-142	1774	141 114-164	3/2
1.06	13:08	45	12:04	146 142-150	1762	160 158-164	2/1
1.13	13:55	47	12:25	150 149-152	1864	162 160-164	5/1
1.19	14:42	47	12:33	152 151-155	1909	163 162-164	2/3
1.25	15:26	44	11:45	155 154-156	1820	164 160-166	3/0
1.31	16:05	39	10:21	156 155-157	1614	166 160-172	0/4
1.32	16:16	11	24:19	154 154-155	3746	172 172-172	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 22m, Flat prediction 16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	12:21
See your biggest climbs

Cadence

160 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	163	1.3	15:24	12:02
Walk	5.4	114	0	52	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.80%	More
800m	5:52	11:49	32.47%	More
1km	7:27	11:59	33.46%	More
Mile	12:23	12:23	34.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.40
5km	40:18	12:58	37.19
5M	1:06:45	13:21	36.57
10km	1:24:02	13:31	36.34
10M	2:19:09	13:55	36.06
Half	3:05:16	14:09	35.32
20M	4:50:07	14:30	35.41
Mara	6:26:16	14:45	35.17

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