Sun 18th Apr 2021 at 6:00am by Dannyboy01

Run > General
  • Time
    2:06:01
  • Miles
    20.01
  • Min/mi
    6:18
  • Pacing
    94%
  • WAVA
    77.08
  • Stride(cm)
    146
  • Cals
    1786
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    903
  • Asc(m)
    760
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 127/137bpm 94cal 9.04/9.64mph
2) 1m - 6:23(6:23/m) 160/185bpm 122cal 9.4/10mph
3) 1m - 6:04(6:04/m) 149/180bpm 103cal 9.89/10.4mph
4) 1m - 5:52(5:52/m) 145/151bpm 95cal 10.23/10.75mph
5) 1m - 6:17(6:17/m) 148/153bpm 104cal 9.55/9.96mph
6) 1m - 6:01(6:01/m) 146/152bpm 98cal 9.97/10.29mph
7) 1m - 6:03(6:03/m) 145/153bpm 95cal 9.91/10.06mph
8) 1m - 6:24(6:24/m) 142/150bpm 95cal 9.38/10.02mph
9) 1m - 6:15(6:15/m) 143/147bpm 95cal 9.61/10.12mph
10) 1m - 6:05(6:05/m) 145/153bpm 94cal 9.87/9.93mph
11) 1m - 6:16(6:16/m) 142/149bpm 86cal 9.57/9.85mph
12) 1m - 6:09(6:09/m) 146/152bpm 93cal 9.77/9.96mph
13) 1m - 6:03(6:03/m) 145/150bpm 88cal 9.91/10.23mph
14) 1m - 6:28(6:28/m) 144/151bpm 89cal 9.29/9.87mph
15) 1m - 6:21(6:21/m) 139/150bpm 65cal 9.46/9.77mph
16) 1m - 6:25(6:25/m) 137/145bpm 55cal 9.35/9.64mph
17) 1m - 6:31(6:31/m) 141/147bpm 72cal 9.21/9.64mph
18) 1m - 6:23(6:23/m) 145/149bpm 86cal 9.4/9.81mph
19) 1m - 6:39(6:39/m) 144/149bpm 88cal 9.02/9.71mph
20) 1m - 6:42(6:42/m) 140/151bpm 69cal 8.96/9.66mph
21) 0.01m - 3(5:46/m) 150/150bpm 10.4/9.43mph
6:38 6:23 6:04 5:52 6:17 6:01 6:03 6:24 6:15 6:05 6:16 6:09 6:03 6:28 6:21 6:25 6:31 6:23 6:39 6:42 3

Pace

2% 22% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 124 73-136 822 169 102-178 29/39
2.00 13:01 6:24 6:24 161 135-185 1029 175 156-182 38/30
3.00 19:05 6:04 6:04 149 133-180 904 178 174-184 39/31
4.00 24:57 5:52 5:52 145 136-151 850 179 176-184 32/56
5.00 31:14 6:17 6:17 147 124-153 924 176 158-180 36/19
6.00 37:15 6:01 6:01 147 141-152 884 177 170-182 29/59
7.00 43:18 6:03 6:03 145 135-152 877 177 172-180 30/60
8.00 49:42 6:24 6:24 142 134-150 908 176 166-180 47/36
9.00 55:59 6:18 +3 6:18 143 141-147 900 176 170-180 41/57
10.00 1:02:04 6:05 6:05 145 142-153 881 176 174-180 42/46
11.00 1:08:20 6:16 6:16 142 124-149 890 176 168-180 25/33
12.00 1:14:29 6:08 6:08 146 141-151 897 177 174-180 41/38
13.00 1:20:32 6:03 6:03 145 138-150 877 177 170-180 40/44
14.00 1:26:59 6:28 6:28 143 117-151 924 175 168-178 44/35
15.00 1:33:20 6:21 6:21 140 124-150 888 175 166-180 51/47
16.00 1:39:45 6:25 6:25 136 122-145 873 175 172-178 73/55
17.00 1:46:16 6:31 6:31 141 136-147 918 174 168-176 120/102
18.00 1:52:39 6:23 6:23 145 139-149 926 174 172-176 68/53
19.00 1:59:18 6:39 6:39 144 138-149 958 173 168-176 99/91
20.00 2:06:00 6:42 6:42 139 107-150 931 173 168-178 69/44
20.01 2:06:04 4 6:33 149 149-149 977 172 172-172 0/0

Heart

143/185max
  • Show Beats/Mile

Elevation

Asc 760m, Range 111m, Flat prediction 2:05:13
Elevation Graph
Biggest Climbs (m) Min/mi
69 27.5% 6:59
33 11.7% 6:33
26 16.8% 6:31
25 9.7% 6:35
25 3.0% 6:21
24 11.3% 6:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 20 2:06:00 6:18
Walk 0.1 103 0 4 8:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 57.63% More
800m 2:48 5:38 65.66% More
1km 3:32 5:42 67.86% More
Mile 5:49 5:49 70.55% More
5k 18:44 6:02 74.44% More
5 miles 30:14 6:03 74.97% More
10k 37:59 6:07 74.46% More
10 miles 1:01:21 6:08 76.12% More
Half 1:20:56 6:11 76.29% More
20 miles 2:05:59 6:18 77.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 77.85
5km 17:30 5:38 79.68
5M 28:58 5:48 78.24
10km 36:29 5:52 77.51
10M 1:00:25 6:03 77.29
Half 1:20:26 6:08 76.18
20M 2:05:57 6:18 77.09
Mara 2:47:41 6:24 77.21
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