BETTER WITHOUT ADS? Become a voluntary supporter

Run > General

18th Apr 2021 at 8am by rjb

  • 9:05
    Time
  • 1.00
    Miles
  • 9:05
    Min/mi
  • 52.80
    WAVA
  • 117
    Cals
  • 172
    Cadence
  • Road
    Surface

 

Notes & Comments

9:05

Pace

38% 6% 38% 19%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 35 35 0.06 9:22 172 164-182
2 1:09 34 0.13 9:06 171 168-176
3 1:40 30 0.19 8:05 171 170-172
4 2:11 31 0.25 8:18 177 174-180
5 2:40 30 0.31 7:53 175 174-176
6 3:11 30 0.38 8:07 176 174-180
7 3:44 33 0.44 8:51 176 174-180
8 4:15 31 0.50 8:15 177 176-178
9 4:43 29 0.56 7:39 175 172-178
10 5:13 29 0.63 7:51 177 174-180
11 5:44 31 0.69 8:19 176 174-178
12 6:17 33 0.75 8:44 181 176-186
13 6:48 31 0.81 8:13 180 178-184
14 7:43 55 +3:02 0.88 14:44 152 118-176
15 8:18 36 0.94 9:28 175 172-178
16 9:05 47 0.99 16:09 148 120-170

Cadence

172 (186 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:59 7:59 45.86% 30.6 More
800m 4:01 8:06 54.34% 32.0 More
1km 5:04 8:09 53.96% 32.5 More

Predictions

Best WAVA 55.15%
Dist Time Per Mile WAVA
1M 9:05 9:05 53.11
5km 30:12 9:43 55.15
5M 50:01 10:00 54.84
10km 1:02:59 10:08 54.59
10M 1:44:17 10:26 54.20
Half 2:18:51 10:36 53.54
20M 3:37:26 10:52 53.92
Mara 4:49:30 11:03 54.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
8.7%
9:24
NW
0.2
20.2%
9:35
N
0.27
27.3%
19:29
NE
0.26
26.1%
8:13
W
0.1
10.5%
8:18
E
0.07
7.2%
10:44
SW
0
0%
0
S
0
0.1%
5:35:17
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close