Sun 18th Apr 2021 at 9:00am by eMpTy

Run > General

  • Time
    10:31
  • Miles
    1.26
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    59.50
  • Stride(cm)
    120
  • Cals
    133
  • Cadence
    161
  • BPM
    141
  • %MHR
    79
  • B/mi
    1174
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/152bpm 104cal 7.14/7.99mph
2) 0.26m - 2:07(8:08/m) 153/154bpm 29cal 7.38/7.35mph
8:24 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 11% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 114 105-122 980 153 116-160 1/2
0.13 1:02 30 7:58 125 121-131 997 160 158-162 0/4
0.19 1:35 33 8:43 132 130-137 1150 161 158-168 0/3
0.25 2:15 40 +3 10:48 132 128-137 1425 161 158-174 2/0
0.31 2:50 34 9:08 140 137-142 1279 160 158-162 2/1
0.38 3:22 33 8:43 135 133-138 1176 159 158-160 1/1
0.44 3:54 32 8:28 141 137-145 1193 161 160-164 2/1
0.50 4:24 30 8:03 144 140-148 1159 160 158-162 0/3
0.56 4:54 30 8:01 144 142-145 1155 160 160-164 0/2
0.63 5:25 31 8:21 144 142-147 1202 161 160-164 0/4
0.69 5:58 32 8:38 149 147-150 1286 163 162-164 0/3
0.75 6:24 26 7:00 147 146-149 1029 164 162-164 0/2
0.81 6:53 29 7:49 146 143-148 1141 165 164-166 1/1
0.88 7:24 31 8:09 147 142-150 1198 165 164-166 0/2
0.94 7:56 32 8:28 151 150-152 1280 164 164-164 0/1
1.00 8:27 31 8:13 151 149-151 1241 163 162-164 0/1
1.06 8:56 29 7:51 151 149-152 1187 165 164-166 0/1
1.13 9:27 31 8:15 153 151-153 1263 165 164-166 1/0
1.19 9:58 31 8:15 154 153-154 1270 166 164-168 1/0
1.25 10:29 31 8:18 154 153-154 1278 165 162-168 1/1
1.26 10:34 5 9:07 153 153-153 1396 161 160-162 0/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 7m, Range 27m, Flat prediction 10:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 120cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 46.06% More
800m 3:59 8:00 54.56% More
1km 5:00 8:03 56.63% More
Mile 8:13 8:13 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 58.80
5km 27:52 8:58 59.00
5M 46:35 9:19 57.78
10km 58:54 9:29 57.20
10M 1:38:28 9:51 56.72
Half 2:11:49 10:04 55.72
20M 3:28:09 10:24 55.91
Mara 4:38:37 10:38 55.70
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