Sun 18th Apr 2021 at 9:00am by eMpTy
Run > General
-
Time
10:31
-
Miles
1.26
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
59.50
-
Stride(cm)
120
-
Cals
133
-
Cadence
161
-
BPM
141
-
%MHR
79
-
B/mi
1174
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 140/152bpm 104cal 7.14/7.99mph
2) 0.26m - 2:07(8:08/m) 153/154bpm 29cal 7.38/7.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
114 105-122 |
980 |
153 116-160 |
1/2 |
0.13 |
1:02 |
30 |
7:58 |
125 121-131 |
997 |
160 158-162 |
0/4 |
0.19 |
1:35 |
33 |
8:43 |
132 130-137 |
1150 |
161 158-168 |
0/3 |
0.25 |
2:15 |
40 +3
|
10:48 |
132 128-137 |
1425 |
161 158-174 |
2/0 |
0.31 |
2:50 |
34 |
9:08 |
140 137-142 |
1279 |
160 158-162 |
2/1 |
0.38 |
3:22 |
33 |
8:43 |
135 133-138 |
1176 |
159 158-160 |
1/1 |
0.44 |
3:54 |
32 |
8:28 |
141 137-145 |
1193 |
161 160-164 |
2/1 |
0.50 |
4:24 |
30 |
8:03 |
144 140-148 |
1159 |
160 158-162 |
0/3 |
0.56 |
4:54 |
30 |
8:01 |
144 142-145 |
1155 |
160 160-164 |
0/2 |
0.63 |
5:25 |
31 |
8:21 |
144 142-147 |
1202 |
161 160-164 |
0/4 |
0.69 |
5:58 |
32 |
8:38 |
149 147-150 |
1286 |
163 162-164 |
0/3 |
0.75 |
6:24 |
26 |
7:00 |
147 146-149 |
1029 |
164 162-164 |
0/2 |
0.81 |
6:53 |
29 |
7:49 |
146 143-148 |
1141 |
165 164-166 |
1/1 |
0.88 |
7:24 |
31 |
8:09 |
147 142-150 |
1198 |
165 164-166 |
0/2 |
0.94 |
7:56 |
32 |
8:28 |
151 150-152 |
1280 |
164 164-164 |
0/1 |
1.00 |
8:27 |
31 |
8:13 |
151 149-151 |
1241 |
163 162-164 |
0/1 |
1.06 |
8:56 |
29 |
7:51 |
151 149-152 |
1187 |
165 164-166 |
0/1 |
1.13 |
9:27 |
31 |
8:15 |
153 151-153 |
1263 |
165 164-166 |
1/0 |
1.19 |
9:58 |
31 |
8:15 |
154 153-154 |
1270 |
166 164-168 |
1/0 |
1.25 |
10:29 |
31 |
8:18 |
154 153-154 |
1278 |
165 162-168 |
1/1 |
1.26 |
10:34 |
5 |
9:07 |
153 153-153 |
1396 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
46.06% |
More |
800m |
3:59 |
8:00 |
54.56% |
More |
1km |
5:00 |
8:03 |
56.63% |
More |
Mile |
8:13 |
8:13 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
58.80 |
5km |
27:52 |
8:58 |
59.00 |
5M |
46:35 |
9:19 |
57.78 |
10km |
58:54 |
9:29 |
57.20 |
10M |
1:38:28 |
9:51 |
56.72 |
Half |
2:11:49 |
10:04 |
55.72 |
20M |
3:28:09 |
10:24 |
55.91 |
Mara |
4:38:37 |
10:38 |
55.70 |
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