Sun 18th Apr 2021 at 5:00pm by njosmith

Bike > Commuting

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Time
44:37
Miles
6.12
Mph
8.2
Cals
464
BPM
118
%MHR
67.8
B/mi
860
Asc(m)
242
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:19(4:16/km) 123/133bpm 254cal 14.08/32.38kmph
2) 4.85km - 23:18(4:48/km) 118/132bpm 210cal 12.49/31.88kmph

21:19 23:18

Pace

10%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.09	105 88-119	779	0/73
0.50	4:00	2:09	6.99	117 109-123	1004	2/26
0.75	6:03	2:02	7.35	126 117-132	1029	8/13
1.00	7:26	1:23	10.79	125 124-127	695	1/3
1.25	9:17	1:51	8.08	128 124-132	951	6/54
1.50	10:34	1:16	11.76	125 124-126	637	31/11
1.75	11:45	1:12	12.58	126 124-128	601	6/19
2.00	13:31	1:46	8.48	120 114-128	849	25/24
2.25	15:08	1:37	9.30	127 126-130	819	6/18
2.50	16:46	1:38	9.20	123 116-130	803	14/12
2.75	18:34	1:48	8.32	123 120-126	887	23/16
3.00	20:32	1:58	7.65	122 115-128	957	12/21
3.25	22:14	1:42	8.81	121 110-128	824	11/19
3.50	24:07	1:53	7.95	124 121-126	936	21/17
3.75	25:46	1:39	9.12	123 120-126	810	36/28
4.00	27:12	1:26	10.45	125 123-126	718	25/18
4.25	29:23	2:11	6.89	123 117-128	1072	3/0
4.50	32:12	2:49	5.31	115 91-132	1299	2/4
4.75	34:10	1:58	7.65	115 105-122	901	21/9
5.00	36:01	1:51	8.09	112 104-118	831	12/16
5.25	37:58	1:57	7.71	110 101-116	856	18/11
5.50	40:10	2:12	6.80	116 109-127	1024	23/1
5.75	41:58	1:48	8.34	114 110-118	820	9/22
6.00	43:27	1:30	10.05	115 112-117	686	22/6
6.12	44:37	1:10	6.18	116 113-119	1127	7/11

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 169m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.2%	7.6
23 9.9%	5.2
20 8.8%	6.9
19 14.7%	4.6
17 8.7%	10.9
16 11.3%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:22	4:46	More
1km	3:19	5:21	More
Mile	5:38	5:38	More
5k	20:15	6:31	More
5 miles	35:30	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:01	7:30
20km	1:34:24	7:36
15 miles	1:55:12	7:41
20 miles	2:36:12	7:49
40km	3:16:34	7:55
25 miles	3:17:47	7:55
42km	3:26:59	7:56
50 miles	6:51:50	8:14
56 miles	7:44:18	8:17
100 miles	14:17:31	8:35
112 miles	16:06:46	8:38

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