Sun 18th Apr 2021 at 8:00am by Listy

Run > General

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Time
44:02
Miles
4.03
Min/mi
10:56
Pacing
89%
WAVA
47.79
Stride(cm)
96
Cals
531
Cadence
153
BPM
165
%MHR
96.6
B/mi
1804
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 152/164bpm 111cal
2) 1m - 10:46(10:46/m) 165/171bpm 129cal
3) 1m - 11:25(11:25/m) 170/174bpm 144cal
4) 1m - 10:53(10:53/m) 173/179bpm 143cal
5) 0.03m - 22(12:27/m) 172/173bpm 4cal

10:36 10:46 11:25 10:53 22

Pace

17%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	127 103-142	1373	152 146-156	0/18
0.25	2:33	1:12	9:33	148 143-153	1413	156 154-156	4/23
0.38	3:48	1:15	10:02	148 141-154	1485	156 154-158	0/11
0.50	5:09	1:21	10:47	147 137-157	1585	155 154-158	7/16
0.63	6:26	1:18	10:20	160 156-164	1654	155 154-158	12/1
0.75	7:48	1:22	10:54	160 159-161	1743	155 154-156	8/14
0.88	9:18	1:30	11:59	162 161-163	1942	154 152-156	2/15
1.00	10:36	1:18	10:23	164 161-164	1703	154 152-156	9/2
1.13	11:51	1:15	9:57	164 163-166	1633	155 154-158	19/8
1.25	13:11	1:20	10:43	164 164-165	1757	153 146-156	7/19
1.38	14:35	1:24	11:13	166 164-169	1863	153 152-154	10/5
1.50	16:06	1:31	12:05	163 155-167	1970	148 134-154	4/7
1.63	17:24	1:18	10:24	161 149-166	1673	154 152-156	5/3
1.75	18:41	1:17	10:15	167 165-170	1710	155 154-156	5/1
1.88	20:04	1:24	11:09	169 166-171	1886	155 154-158	7/3
2.00	21:22	1:18	10:22	170 168-171	1761	154 154-156	6/7
2.13	23:09	1:47	14:18	169 168-171	2417	148 94-166	5/4
2.25	24:39	1:30	11:58	166 163-169	1986	150 126-176	4/9
2.38	26:07	1:28	11:45	169 167-172	1986	153 146-156	4/2
2.50	27:29	1:22	10:53	172 171-173	1872	153 150-154	3/10
2.63	28:48	1:20	10:38	171 170-172	1819	154 152-154	3/17
2.75	30:13	1:24	11:14	170 164-173	1909	153 150-156	18/1
2.88	31:28	1:16	10:05	171 170-174	1724	154 152-156	7/4
3.00	32:47	1:19	10:28	172 171-173	1801	154 154-154	8/11
3.13	34:08	1:21	10:50	175 172-178	1896	154 152-156	11/7
3.25	35:27	1:19	10:30	174 171-176	1826	153 150-154	11/8
3.38	36:48	1:22	10:54	174 172-175	1896	153 150-156	5/10
3.50	38:07	1:19	10:29	175 174-179	1834	152 150-154	9/3
3.63	39:30	1:23	11:07	174 172-175	1934	153 150-154	9/9
3.75	40:51	1:20	10:44	174 172-175	1867	152 150-154	9/5
3.88	42:13	1:22	10:52	171 166-173	1860	150 146-152	5/2
4.00	43:40	1:27	11:36	171 166-174	1984	149 148-150	2/10
4.03	44:02	22	12:47	173 172-173	2213	149 146-150	2/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 69m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.7%	10:51
14 8.1%	10:58
14 5.6%	11:10
12 6.6%	11:01
11 8.3%	9:26
11 7.7%	11:34
See your biggest climbs

Cadence

153 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	4	43:39	10:52
Walk	0.8	122	0	21	33:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.15%	More
800m	5:00	10:04	41.56%	More
1km	6:19	10:10	42.88%	More
Mile	10:28	10:28	44.13%	More
5k	33:53	10:54	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	33:25	10:45	48.29
5M	55:21	11:04	47.56
10km	1:09:41	11:13	47.29
10M	1:55:23	11:32	47.01
Half	2:33:38	11:44	46.10
20M	4:00:34	12:02	46.27
Mara	5:20:18	12:14	46.00

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