Sun 18th Apr 2021 at 7:00am by whlsarah

Run > General

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Time
1:02:35
Miles
6.45
Min/mi
9:42
Pacing
90%
WAVA
54.77
Stride(cm)
94
Cals
597
Cadence
176
BPM
146
%MHR
86.1
B/mi
1420
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:25/m) 121/143bpm 37cal
2) 0m - 2(12:20/m) 132/133bpm
3) 0.05m - 30(9:32/m) 142/145bpm 4cal
4) 0.05m - 30(10:03/m) 143/147bpm 4cal
5) 0.06m - 30(8:59/m) 137/140bpm 4cal
6) 0.05m - 30(10:35/m) 144/148bpm 4cal
7) 0.05m - 30(9:31/m) 142/145bpm 4cal
8) 0.05m - 30(9:57/m) 144/148bpm 4cal
9) 0.06m - 30(8:47/m) 139/142bpm 4cal
10) 0.05m - 30(10:59/m) 138/144bpm 4cal
11) 0m - 2(7:51/m) 143/143bpm
12) 0.05m - 30(9:28/m) 134/141bpm 4cal
13) 0.05m - 30(11:00/m) 133/136bpm 4cal
14) 0.05m - 30(9:45/m) 137/139bpm 4cal
15) 0.05m - 30(9:27/m) 136/140bpm 4cal
16) 0.07m - 39(9:49/m) 142/145bpm 6cal
17) 0.5m - 4:42(9:28/m) 141/146bpm 44cal
18) 0.3m - 3:00(10:03/m) 143/149bpm 28cal
19) 0.5m - 4:24(8:51/m) 142/149bpm 41cal
20) 0.31m - 3:00(9:46/m) 147/150bpm 29cal
21) 0.5m - 4:38(9:20/m) 152/155bpm 47cal
22) 0.31m - 3:00(9:49/m) 155/158bpm 31cal
23) 0.5m - 4:33(9:09/m) 156/158bpm 47cal
24) 0.3m - 3:00(10:07/m) 154/157bpm 30cal
25) 0.5m - 4:53(9:49/m) 154/159bpm 50cal
26) 0.3m - 3:00(10:00/m) 154/158bpm 29cal
27) 0.5m - 4:42(9:27/m) 156/159bpm 49cal
28) 0.3m - 3:00(10:08/m) 154/157bpm 30cal
29) 0.5m - 5:00(10:05/m) 155/159bpm 51cal

5:00 2 30 30 30 30 30 30 30 30 2 30 30 30 30 39 4:42 3:00 4:24 3:00 4:38 3:00 4:33 3:00 4:53 3:00 4:42 3:00 5:00

Pace

32%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	111 75-133	1211	170 164-178	4/57
0.50	5:11	2:27	9:48	135 127-145	1322	173 168-186	2/20
0.75	7:36	2:26	9:44	142 136-148	1382	177 168-186	18/20
1.00	10:06	2:30	10:00	138 130-147	1380	176 168-186	20/22
1.25	12:30	2:24	9:36	139 134-145	1334	176 88-184	16/5
1.50	14:51	2:20	9:21	140 137-144	1309	180 166-184	9/12
1.75	17:16	2:25	9:42	143 138-145	1386	176 170-182	13/20
2.00	20:13	2:56 +27	11:46	143 125-149	1683	175 170-182	21/10
2.25	22:25	2:12	8:50	138 122-146	1218	183 180-186	4/12
2.50	24:39	2:14	8:55	144 142-147	1285	175 90-184	17/17
2.75	27:06	2:27	9:49	147 145-150	1444	173 170-178	15/24
3.00	29:32	2:26	9:42	151 149-152	1465	179 174-182	6/22
3.25	31:47	2:16	9:03	153 150-155	1383	178 174-182	31/12
3.50	34:12	2:25	9:39	155 154-158	1497	175 170-182	17/19
3.75	36:33	2:20	9:22	155 153-157	1451	179 174-182	13/28
4.00	38:51	2:18	9:13	157 155-158	1448	180 174-184	24/23
4.25	41:16	2:25	9:40	155 152-157	1499	175 172-178	31/23
4.50	43:42	2:26	9:44	153 150-155	1489	175 170-180	10/31
4.75	46:19	2:37	10:29	154 153-156	1615	177 174-184	13/16
5.00	48:45	2:26	9:42	156 154-159	1514	175 164-180	32/6
5.25	51:14	2:29	9:55	153 151-156	1516	175 170-182	69/28
5.50	53:31	2:18	9:11	157 154-158	1443	181 178-184	14/39
5.75	55:59	2:28	9:52	157 153-158	1550	174 168-182	21/38
6.00	58:30	2:31	10:02	153 151-154	1536	173 166-176	11/17
6.25	1:00:56	2:26	9:44	157 154-159	1529	176 170-182	9/12
6.45	1:03:03	2:07	10:44	154 152-155	1652	170 166-174	10/10

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 108m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
74 28.8%	8:54
31 11.1%	8:50
23 11.0%	9:30
18 7.8%	9:56
16 12.2%	14:31
13 8.2%	9:00
See your biggest climbs

Cadence

176 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	6.4	1:02:24	9:47
Walk	0.3	89	0	12	9:32
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.03%	More
800m	4:23	8:50	47.40%	More
1km	5:38	9:04	48.11%	More
Mile	9:17	9:17	49.77%	More
5k	29:38	9:32	54.46%	More
5 miles	48:18	9:40	54.51%	More
10k	1:00:24	9:43	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.23
5km	27:29	8:51	58.71
5M	46:59	9:24	56.03
10km	1:00:00	9:39	54.93
10M	1:42:34	10:15	52.89
Half	2:19:02	10:37	50.94
20M	3:43:56	11:12	49.71
Mara	5:03:33	11:35	48.54

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