Sun 18th Apr 2021 at 7:00am by Cara

Run > General

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Time
1:02:09
Miles
6.53
Min/mi
9:31
Pacing
50%
WAVA
44.87
Stride(cm)
98
Cals
719
Cadence
173
BPM
181
%MHR
90.3
B/mi
1720
Asc(m)
269
Hillscore
16
Surface
Road

Notes & Comments

10.51km - 1:02:09 (5:55/km)

===

1km 6:12
2km 5:32
3km 6:09
4km 5:44
5km 6:03
6km 5:50
7km 6:15
8km 5:48
9km 5:41
10km 5:57
0.51km 5:49

6:12 5:32 6:09 5:44 6:03 5:50 6:15 5:48 5:41 5:57 2:58

Pace

10%

17%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49 +3:13	23:16	154 122-180	3584	170 118-178	14/1
0.50	8:13	2:24	9:35	179 176-184	1714	173 170-176	13/3
0.75	10:37	2:25	9:38	181 175-184	1744	173 168-176	10/13
1.00	12:51	2:14	8:55	173 167-177	1543	174 170-178	5/14
1.25	15:02	2:11	8:43	177 172-180	1544	175 170-178	0/22
1.50	17:31	2:29	9:57	186 181-189	1851	172 168-176	14/9
1.75	19:59	2:27	9:49	183 178-186	1798	173 170-176	21/5
2.00	22:22	2:23	9:32	182 179-185	1735	174 172-176	6/22
2.25	24:38	2:16	9:06	184 182-186	1674	174 172-176	22/7
2.50	26:58	2:20	9:20	182 179-186	1697	174 172-178	4/11
2.75	29:27	2:29	9:58	186 184-188	1853	173 172-174	15/9
3.00	31:52	2:24	9:37	186 184-188	1788	173 168-176	19/7
3.25	34:13	2:22	9:27	181 177-185	1710	173 170-176	13/17
3.50	36:31	2:18	9:11	181 177-183	1662	173 170-176	7/24
3.75	38:54	2:23	9:32	180 173-187	1717	173 172-176	12/15
4.00	41:15	2:20	9:22	181 177-187	1695	174 170-178	10/19
4.25	43:55	2:40	10:42	187 180-190	2001	171 168-174	27/4
4.50	46:26	2:31	10:04	187 185-189	1884	173 170-176	14/3
4.75	48:45	2:19	9:15	185 184-188	1710	173 170-176	14/5
5.00	51:02	2:17	9:09	182 178-185	1666	174 170-176	10/21
5.25	53:24	2:22	9:27	185 184-187	1748	173 168-176	6/15
5.50	55:36	2:12	8:50	182 177-185	1607	174 170-178	4/22
5.75	57:54	2:17	9:09	180 177-185	1646	176 172-178	11/6
6.00	1:00:19	2:26	9:43	184 179-187	1788	175 170-178	13/13
6.25	1:02:43	2:24	9:35	186 182-189	1782	174 172-176	10/8
6.50	1:05:05	2:22	9:28	184 178-188	1742	175 172-178	6/18
6.53	1:05:22	17	9:05	189 189-189	1716	177 176-178	6/0

Heart

181/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 54m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	24:38
18 5.9%	9:51
16 7.2%	10:20
15 4.7%	10:23
14 11.4%	8:34
13 5.6%	9:58
See your biggest climbs

Cadence

173 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	6.5	1:02:06	9:31
Walk	5.0	121	0	3:16	25:41:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.61%	More
800m	4:21	8:46	39.75%	More
1km	5:32	8:54	40.69%	More
Mile	9:08	9:08	41.45%	More
5k	29:13	9:24	44.00%	More
5 miles	47:15	9:27	44.62%	More
10k	58:53	9:29	44.93%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:50	9:22
10km	58:58	9:29
10M	1:37:38	9:46
Half	2:10:00	9:55
20M	3:23:35	10:11
Mara	4:31:02	10:21

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