Sun 18th Apr 2021 at 8:00am by colindglen

Walk > General

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Time
39:04
Miles
1.86
Min/mi
21:00
Stride(cm)
69
Cals
225
Cadence
111
BPM
100
%MHR
58.4
B/mi
2099
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 100/113bpm 123cal 42/62rpm 2.93/3.95mph
2) 0.86m - 18:37(21:43/m) 101/136bpm 102cal 40/76rpm 2.76/4.01mph

20:27 18:37

Pin Map

0mi in 0

Pace

13%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	97 93-100	1784	114 112-118	1/3
0.13	2:26	1:17	20:33	97 93-100	1994	113 112-114	0/1
0.19	3:44	1:18	20:41	99 96-101	2048	113 108-116	0/1
0.25	4:56	1:12	19:12	102 97-109	1959	115 110-118	0/2
0.31	6:04	1:08	18:15	106 104-109	1934	118 112-122	0/0
0.38	7:22	1:18	20:52	108 104-111	2254	115 110-120	0/0
0.44	8:32	1:10	18:34	106 102-109	1968	115 110-118	2/0
0.50	9:58	1:26	22:49	106 100-111	2419	116 112-118	1/0
0.56	11:09	1:12	19:11	98 84-108	1880	109 106-116	1/0
0.63	12:28	1:19	21:00	86 83-88	1806	107 102-112	3/0
0.69	13:43	1:15	20:00	92 86-99	1840	108 106-112	1/0
0.75	14:51	1:08	18:01	100 97-103	1802	108 106-112	1/0
0.81	16:00	1:09	18:22	101 98-104	1856	109 102-112	2/0
0.88	17:07	1:07	17:52	100 96-104	1787	110 106-112	1/0
0.94	18:16	1:09	18:24	99 96-102	1821	109 106-114	2/0
1.00	20:28	2:12	35:12	97 83-104	3415	107 90-112	1/0
1.06	21:48	1:20	21:23	92 86-100	1968	109 104-112	3/0
1.13	22:51	1:03	16:54	91 88-94	1538	111 108-114	1/0
1.19	24:36	1:45	27:57	92 87-96	2571	112 108-152	1/0
1.25	26:04	1:28	23:26	97 92-102	2274	110 102-114	0/0
1.31	27:15	1:11	18:51	118 98-135	2225	111 104-116	0/2
1.38	28:48	1:33	24:49	111 103-121	2754	111 108-112	0/0
1.44	30:03	1:15	20:02	103 98-108	2064	110 106-112	0/1
1.50	31:18	1:15	19:56	101 95-105	2013	114 108-120	0/2
1.56	32:55	1:37	25:52	102 100-104	2639	113 110-116	0/2
1.63	34:13	1:18	20:54	100 95-104	2090	113 104-118	0/2
1.69	35:28	1:15	20:05	101 97-105	2028	114 104-120	0/2
1.75	36:50	1:22	21:53	100 96-105	2188	111 106-112	0/3
1.81	40:13	3:22 +2:13	53:56	99 94-103	5339	112 102-120	2/1
1.86	41:17	1:04	24:26	99 90-106	2418	105 100-108	0/1

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	21:18
See your biggest climbs

Cadence

111 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:30	19:07	More
1km	11:58	19:15	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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