Sun 18th Apr 2021 at 8:00am by frizzle

Run > General

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Time
30:53
Miles
3.12
Min/mi
9:54
Pacing
92%
WAVA
49.11
Stride(cm)
95
Cals
365
Cadence
171
BPM
159
%MHR
93.1
B/mi
1576
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 151/171bpm 111cal 5.94/6.64mph
2) 1m - 9:59(9:59/m) 159/176bpm 117cal 6.01/6.62mph
3) 1m - 9:54(9:54/m) 168/182bpm 125cal 6.06/7.28mph
4) 0.12m - 54(7:47/m) 178/188bpm 12cal 7.7/7.56mph

10:06 9:59 9:54 54

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	142 81-171	1547	174 170-178	15/0
0.25	2:44	1:23	11:01	144 133-156	1586	168 166-172	10/0
0.38	4:01	1:17	10:17	150 145-155	1542	172 170-174	13/0
0.50	5:18	1:17	10:13	149 147-152	1523	173 170-176	3/5
0.63	6:28	1:10	9:22	160 155-164	1498	173 170-176	0/17
0.75	7:44	1:15	10:03	157 155-161	1578	173 168-176	2/9
0.88	8:56	1:13	9:41	159 155-165	1540	172 168-178	3/6
1.00	10:06	1:10	9:17	153 144-162	1421	172 166-178	18/3
1.13	11:15	1:09	9:10	153 149-156	1402	171 170-174	3/11
1.25	12:31	1:16	10:12	152 149-154	1549	170 166-172	4/13
1.38	13:53	1:22	10:58	158 149-167	1734	167 164-170	10/10
1.50	15:12	1:19	10:32	159 157-161	1676	169 168-172	5/1
1.63	16:27	1:15	10:00	158 156-160	1581	169 166-170	5/3
1.75	17:38	1:11	9:25	160 158-162	1506	170 168-172	4/7
1.88	18:50	1:12	9:39	166 159-172	1602	171 170-172	6/9
2.00	20:05	1:15	10:00	166 163-176	1660	170 168-172	7/4
2.13	21:17	1:11	9:31	174 169-180	1656	170 166-176	9/3
2.25	22:32	1:15	10:03	169 165-172	1700	169 166-172	9/9
2.38	23:51	1:19	10:31	166 161-172	1745	170 166-174	8/6
2.50	25:06	1:15	9:57	169 167-171	1683	171 168-174	3/12
2.63	26:25	1:19	10:33	167 164-171	1763	169 166-172	3/10
2.75	27:40	1:15	10:01	161 156-164	1612	169 160-172	11/4
2.88	29:00	1:20 +6	10:42	171 160-180	1829	171 168-174	7/9
3.00	30:05	1:05	8:41	172 171-173	1493	174 172-176	1/10
3.11	31:00	55	7:55	180 171-188	1424	177 174-178	8/2

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 43m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.1%	10:37
18 11.1%	10:30
13 7.0%	9:21
11 9.0%	10:14
See your biggest climbs

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	30:54	9:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.18%	More
800m	4:39	9:22	41.69%	More
1km	5:53	9:28	43.09%	More
Mile	9:46	9:46	44.32%	More
5k	30:51	9:56	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.83
5km	30:45	9:54	49.22
5M	50:55	10:11	48.46
10km	1:04:06	10:19	48.18
10M	1:46:09	10:37	47.80
Half	2:21:20	10:47	46.81
20M	3:41:19	11:04	46.90
Mara	4:54:40	11:15	46.57

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