Sun 18th Apr 2021 at 8:00am by Stevce
Run > General
-
Time
22:27
-
Miles
1.45
-
Min/mi
15:29
-
Pacing
93%
-
WAVA
30.55
-
Stride(cm)
86
-
Cals
167
-
Cadence
120
-
Asc(m)
96
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:55(9:55/km) 76cal 6.05/10.31kmph
2) 1km - 9:29(9:29/km) 69cal 6.33/6.95kmph
3) 0.33km - 3:03(9:10/km) 22cal 6.55/6.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:40 |
115 112-120 |
19/18 |
0.13 |
2:05 |
1:03 |
16:48 |
120 118-120 |
3/2 |
0.19 |
3:03 |
57 |
15:18 |
118 118-120 |
0/2 |
0.25 |
4:15 |
1:12 +7
|
19:15 |
120 120-120 |
2/0 |
0.31 |
5:13 |
58 |
15:33 |
121 120-122 |
0/13 |
0.38 |
6:12 |
58 |
15:32 |
120 118-122 |
1/10 |
0.44 |
7:16 |
1:04 |
17:05 |
121 120-122 |
0/8 |
0.50 |
8:10 |
54 |
14:28 |
121 120-122 |
8/7 |
0.56 |
9:04 |
55 |
14:34 |
122 122-124 |
19/0 |
0.63 |
10:06 |
1:01 |
16:18 |
121 120-124 |
2/1 |
0.69 |
10:59 |
54 |
14:17 |
122 120-126 |
0/1 |
0.75 |
11:56 |
56 |
15:02 |
122 120-124 |
3/2 |
0.81 |
12:52 |
56 |
14:57 |
121 120-124 |
2/1 |
0.88 |
13:50 |
58 |
15:29 |
119 118-120 |
5/0 |
0.94 |
14:51 |
1:02 |
16:28 |
119 114-120 |
3/1 |
1.00 |
15:51 |
59 |
15:48 |
118 116-120 |
0/1 |
1.06 |
16:46 |
55 |
14:48 |
121 118-124 |
1/1 |
1.13 |
17:47 |
1:01 |
16:15 |
121 120-124 |
0/1 |
1.19 |
18:40 |
53 |
14:10 |
122 120-124 |
26/4 |
1.25 |
19:39 |
58 |
15:35 |
120 120-122 |
0/13 |
1.31 |
20:33 |
54 |
14:25 |
122 120-122 |
14/1 |
1.38 |
21:34 |
1:01 |
16:16 |
120 118-122 |
1/9 |
1.44 |
22:24 |
51 |
13:31 |
123 120-126 |
3/2 |
1.45 |
22:35 |
11 |
14:06 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:48 |
23.50% |
More |
800m |
7:29 |
15:04 |
27.43% |
More |
1km |
9:26 |
15:11 |
28.35% |
More |
Mile |
15:07 |
15:07 |
30.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:08 |
15:08 |
30.01 |
5km |
50:21 |
16:12 |
30.73 |
5M |
1:23:23 |
16:41 |
30.29 |
10km |
1:44:59 |
16:54 |
30.08 |
10M |
2:53:51 |
17:23 |
30.06 |
Half |
3:51:28 |
17:40 |
29.67 |
20M |
6:02:27 |
18:07 |
30.02 |
Mara |
8:02:35 |
18:25 |
30.07 |
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