Sun 18th Apr 2021 at 7:00am by Cal 69

Run > General

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Time
1:31:02
Miles
8.12
Min/mi
11:13
Pacing
93%
WAVA
49.63
Stride(cm)
77
Cals
741
Cadence
187
BPM
155
%MHR
90.8
B/mi
1741
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 10:00(11:22/m) 136/152bpm 75cal
2) 1m - 11:32(11:32/m) 158/172bpm 96cal
3) 1m - 11:12(11:12/m) 159/175bpm 96cal
4) 1m - 10:53(10:53/m) 162/175bpm 98cal
5) 1m - 11:01(11:01/m) 167/182bpm 104cal
6) 1m - 11:26(11:26/m) 160/171bpm 96cal
7) 1m - 11:31(11:31/m) 150/161bpm 76cal
8) 1m - 10:51(10:51/m) 153/164bpm 79cal
9) 0.14m - 1:35(11:00/m) 154/160bpm 12cal
10) 0.1m - 1:02(10:33/m) 164/171bpm 9cal

10:00 11:32 11:12 10:53 11:01 11:26 11:31 10:51 1:35 1:02

Pace

26%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	124 84-141	1434	186 172-190	4/2
0.50	5:47	2:53	11:33	139 134-146	1605	184 166-188	3/6
0.75	8:32	2:46	11:03	140 135-148	1548	185 184-188	7/7
1.00	11:31	2:58	11:53	149 135-160	1772	185 176-188	9/10
1.25	14:20	2:49	11:15	157 143-165	1767	188 184-192	2/4
1.50	17:13	2:53	11:34	165 155-172	1908	190 186-194	3/2
1.75	20:03	2:50	11:21	157 151-164	1782	189 186-194	6/3
2.00	22:53	2:50	11:18	162 154-171	1831	188 182-192	3/1
2.25	25:47	2:54	11:35	159 151-166	1842	188 184-190	2/4
2.50	28:42	2:55	11:41	153 147-161	1789	189 186-192	3/1
2.75	31:24	2:42	10:46	162 153-175	1745	191 186-192	6/1
3.00	34:09	2:45	11:01	166 158-175	1827	191 184-194	0/6
3.25	36:50	2:41	10:44	165 157-175	1772	189 186-194	7/6
3.50	39:34	2:44	10:57	161 154-166	1763	190 188-194	5/1
3.75	42:12	2:38	10:33	161 157-169	1699	192 186-198	3/4
4.00	44:54	2:42	10:47	162 152-180	1748	190 180-194	3/3
4.25	47:37	2:43	10:52	172 164-182	1869	189 186-192	6/2
4.50	50:23	2:46	11:05	169 161-176	1873	189 186-194	5/3
4.75	53:05	2:41	10:46	164 158-172	1766	189 186-194	9/1
5.00	56:00	2:55	11:39	161 152-169	1875	188 184-194	6/6
5.25	58:40	2:40	10:41	163 156-166	1741	188 182-194	0/8
5.50	1:01:28	2:48	11:11	165 162-170	1847	187 178-194	5/8
5.75	1:04:31	3:03	12:13	159 142-169	1941	183 170-192	6/7
6.00	1:07:38	3:07	12:28	150 141-161	1870	185 176-190	7/5
6.25	1:10:38	3:00	12:01	148 140-158	1779	184 168-192	7/5
6.50	1:13:31	2:53	11:31	148 136-154	1705	187 180-192	7/3
6.75	1:16:12	2:41	10:43	153 137-160	1640	186 174-190	0/12
7.00	1:18:49	2:38	10:31	154 145-162	1619	188 184-192	3/4
7.25	1:21:27	2:38	10:31	151 144-158	1587	187 184-190	2/6
7.50	1:24:16	2:49	11:17	154 147-164	1737	187 176-192	4/1
7.75	1:27:01	2:45	11:01	153 141-162	1685	187 184-190	3/3
8.00	1:29:43	2:42	10:47	151 137-160	1628	187 182-190	3/6
8.12	1:31:02	1:19	10:39	163 158-170	1736	187 182-190	1/3

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	11:27
See your biggest climbs

Cadence

187 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	8.1	1:30:55	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.20%	More
800m	5:13	10:30	41.10%	More
1km	6:33	10:32	42.72%	More
Mile	10:44	10:44	44.46%	More
5k	33:53	10:54	49.18%	More
5 miles	55:33	11:07	48.97%	More
10k	1:09:10	11:08	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.26
5km	32:53	10:35	50.68
5M	54:27	10:53	49.97
10km	1:08:33	11:02	49.70
10M	1:53:31	11:21	49.46
Half	2:31:08	11:32	48.53
20M	3:56:41	11:50	48.77
Mara	5:15:07	12:02	48.53

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