Sun 18th Apr 2021 at 6:00am by Sweetie
Bike > General
-
Time
2:33:47
-
Miles
30.81
-
Mph
12
-
FBI
59.06
-
Cals
608
-
BPM
105
-
%MHR
59.2
-
B/mi
526
-
Asc(m)
626
-
Hillscore
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:05(2:37/km) 100/118bpm 54cal 22.92/40.88kmph
2) 5km - 18:30(3:42/km) 118/130bpm 106cal 16.22/27.01kmph
3) 5km - 18:33(3:43/km) 110/122bpm 76cal 16.17/42.39kmph
4) 5km - 12:46(2:33/km) 103/127bpm 44cal 23.51/48.47kmph
5) 5km - 13:39(2:44/km) 107/130bpm 51cal 21.99/46.29kmph
6) 5km - 13:43(2:45/km) 99/124bpm 38cal 21.87/48.77kmph
7) 5km - 14:15(2:51/km) 105/133bpm 52cal 21.06/47.53kmph
8) 5km - 14:43(2:57/km) 105/114bpm 50cal 20.38/28.45kmph
9) 5km - 15:03(3:01/km) 102/121bpm 46cal 19.94/34.16kmph
10) 4.59km - 19:31(4:15/km) 114/134bpm 91cal 14.1/26.64kmph
13:05 18:30 18:33 12:46 13:39 13:43 14:15 14:43 15:03 19:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:56 |
4:56 |
12.14 |
97 79-118 |
479 |
9/41 |
| 2.00 |
8:09 |
3:13 |
18.67 |
87 71-106 |
280 |
7/66 |
| 3.00 |
12:39 |
4:29 |
13.36 |
109 93-117 |
490 |
17/29 |
| 4.00 |
18:14 |
5:35 |
10.74 |
116 101-129 |
648 |
27/4 |
| 5.00 |
23:26 |
5:12 |
11.53 |
116 111-121 |
604 |
29/4 |
| 6.00 |
30:10 |
6:43 |
8.92 |
119 114-127 |
800 |
33/0 |
| 7.00 |
36:41 |
6:31 |
9.21 |
114 109-120 |
743 |
29/0 |
| 8.00 |
44:17 |
7:36 |
7.89 |
114 102-121 |
867 |
31/1 |
| 9.00 |
49:20 |
5:03 |
11.86 |
104 80-122 |
526 |
41/0 |
| 10.00 |
52:44 |
3:24 |
17.66 |
90 77-124 |
306 |
2/75 |
| 11.00 |
56:15 |
3:31 |
17.09 |
96 87-116 |
337 |
15/56 |
| 12.00 |
1:01:34 |
5:19 |
11.29 |
109 89-127 |
580 |
20/13 |
| 13.00 |
1:05:46 |
4:12 |
14.29 |
108 92-126 |
454 |
21/50 |
| 14.00 |
1:10:32 |
4:46 |
12.57 |
113 101-130 |
539 |
26/13 |
| 15.00 |
1:15:01 |
4:29 |
13.39 |
103 90-114 |
462 |
28/24 |
| 16.00 |
1:17:57 |
2:56 |
20.46 |
88 75-98 |
258 |
21/38 |
| 17.00 |
1:23:00 |
5:03 |
11.89 |
100 85-112 |
505 |
16/33 |
| 18.00 |
1:27:49 |
4:50 |
12.43 |
99 79-124 |
478 |
31/27 |
| 19.00 |
1:32:46 |
4:57 |
12.14 |
101 80-115 |
499 |
22/39 |
| 20.00 |
1:37:20 |
4:34 |
13.14 |
105 85-133 |
479 |
43/17 |
| 21.00 |
1:41:06 |
3:46 |
15.92 |
95 79-110 |
358 |
13/59 |
| 22.00 |
1:45:27 |
4:21 |
13.80 |
106 85-118 |
461 |
20/29 |
| 23.00 |
1:50:30 |
5:03 |
11.86 |
107 100-114 |
541 |
14/13 |
| 24.00 |
1:55:15 |
4:45 |
12.63 |
103 92-114 |
489 |
15/16 |
| 25.00 |
1:59:56 |
4:41 |
12.83 |
104 97-109 |
486 |
23/5 |
| 26.00 |
2:05:01 |
5:05 |
11.79 |
105 89-121 |
535 |
11/21 |
| 27.00 |
2:09:40 |
4:39 |
12.90 |
97 74-108 |
451 |
19/13 |
| 28.00 |
2:14:27 |
4:47 |
12.54 |
102 87-114 |
488 |
21/4 |
| 29.00 |
2:19:47 |
5:19 |
11.27 |
108 94-124 |
575 |
47/2 |
| 30.00 |
2:27:04 |
7:17 |
8.24 |
117 96-134 |
852 |
32/2 |
| 30.81 |
2:33:47 |
6:43 |
7.25 |
115 87-131 |
952 |
24/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
163 2.4% |
8.9
|
|
116 3.0% |
8.4
|
|
29 1.8% |
10.5
|
|
24 1.2% |
11.0
|
|
22 6.0% |
6.8
|
|
22 4.0% |
8.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:11 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:25 |
2:18 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
11:29 |
3:42 |
More |
| 5 miles |
20:08 |
4:02 |
More |
| 10k |
25:44 |
4:08 |
More |
| 10 miles |
41:47 |
4:11 |
More |
| Half |
55:59 |
4:16 |
More |
| 20 miles |
1:28:42 |
4:26 |
More |
| Mara |
2:04:41 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:06 |
4:31 |
| 20km |
57:10 |
4:36 |
| 15 miles |
1:10:10 |
4:41 |
| 20 miles |
1:36:01 |
4:48 |
| 40km |
2:01:41 |
4:54 |
| 25 miles |
2:02:28 |
4:54 |
| 42km |
2:08:20 |
4:55 |
| 50 miles |
4:20:41 |
5:13 |
| 56 miles |
4:54:57 |
5:16 |
| 100 miles |
9:14:56 |
5:33 |
| 112 miles |
10:27:53 |
5:36 |
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