Sun 18th Apr 2021 at 7:00am by JoeBaker

Run > General

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Time
1:08:50
Miles
10.12
Min/mi
6:48
Pacing
86%
WAVA
65.68
Stride(cm)
121
Cals
964
Cadence
195
BPM
143
%MHR
76.8
B/mi
972
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 126/135bpm 93cal 7.91/8.89mph
2) 1m - 7:36(7:36/m) 125/140bpm 86cal 7.89/9.62mph
3) 1m - 6:26(6:26/m) 145/155bpm 95cal 9.34/10.71mph
4) 1m - 6:33(6:33/m) 148/155bpm 99cal 9.16/10.42mph
5) 1m - 6:38(6:38/m) 149/155bpm 100cal 9.04/9.83mph
6) 1m - 6:38(6:38/m) 149/154bpm 100cal 9.05/9.64mph
7) 1m - 6:28(6:28/m) 151/155bpm 98cal 9.29/10.06mph
8) 1m - 6:34(6:34/m) 150/156bpm 99cal 9.15/10.18mph
9) 1m - 6:57(6:57/m) 146/154bpm 91cal 8.63/10.08mph
10) 1m - 6:37(6:37/m) 148/159bpm 93cal 9.08/9.98mph
11) 0.12m - 49(6:46/m) 148/152bpm 10cal 8.87/9.68mph

7:35 7:36 6:26 6:33 6:38 6:38 6:28 6:34 6:57 6:37 49

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	124 85-134	931	184 118-196	11/6
1.00	7:35	3:49	7:39	126 117-135	964	188 184-192	5/7
1.50	11:21	3:46	7:33	126 119-132	951	190 186-192	14/3
2.00	15:11	3:50	7:39	125 114-140	957	192 176-206	3/8
2.50	18:23	3:12	6:24	144 139-150	922	197 190-202	7/9
3.00	21:37	3:14	6:27	148 141-154	955	197 192-202	12/7
3.50	24:46	3:09	6:18	147 143-151	927	198 192-202	15/12
4.00	28:09	3:24	6:47	149 141-154	1012	196 176-220	11/10
4.50	31:23	3:14	6:27	148 145-154	955	198 194-200	12/17
5.00	34:47	3:24	6:49	150 144-154	1022	197 190-208	11/13
5.50	38:09	3:22	6:43	149 145-153	1002	199 194-202	7/14
6.00	41:25	3:16	6:32	149 145-154	973	198 196-202	7/17
6.50	44:34	3:09	6:18	151 148-153	952	197 190-200	7/15
7.00	47:53	3:19	6:38	151 144-155	1001	199 190-202	10/14
7.50	51:12	3:19	6:38	151 147-156	1001	199 196-202	7/12
8.00	54:26	3:15	6:29	150 147-153	973	199 196-202	7/9
8.50	57:42	3:15	6:30	149 143-153	969	198 194-204	7/11
9.00	1:01:24	3:42	7:24	142 124-152	1052	195 102-222	4/11
9.50	1:04:41	3:17	6:34	150 148-156	985	199 186-202	14/12
10.00	1:08:31	3:51 +31	7:41	146 116-159	1123	193 146-200	7/12
10.12	1:09:21	50	6:50	148 141-152	1011	189 182-194	4/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 63m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	7:50
See your biggest climbs

Cadence

195 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	195	10.1	1:09:06	6:50
Walk	0.3	117	0	12	22:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.18%	More
800m	3:04	6:10	56.70%	More
1km	3:52	6:13	58.90%	More
Mile	6:19	6:19	62.14%	More
5k	20:11	6:30	66.08%	More
5 miles	32:40	6:32	66.26%	More
10k	40:37	6:32	66.56%	More
10 miles	1:08:25	6:51	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.32
5km	19:41	6:20	67.75
5M	32:36	6:31	66.39
10km	41:03	6:36	65.85
10M	1:07:58	6:48	65.68
Half	1:30:30	6:55	64.74
20M	2:21:43	7:05	65.51
Mara	3:08:40	7:12	65.61

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