Sun 18th Apr 2021 at 7:00am by FitterStu

Run > General

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Time
57:02
Miles
5.13
Min/mi
11:07
Pacing
92%
WAVA
44.65
Stride(cm)
81
Cals
455
Cadence
178
BPM
113
%MHR
66
B/mi
1255
Asc(m)
113
Hillscore
4
Surface
Road

rain

Notes & Comments

Comfortable run in the rain.

11:18 11:04 10:56 11:07 11:06 1:31

Pace

20%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	122 92-139	1347	178 174-182	2/9
0.50	5:44	2:58	11:53	111 101-135	1319	171 118-190	7/2
0.75	8:30	2:46	11:05	106 101-112	1174	178 130-188	7/3
1.00	11:17	2:47	11:08	110 101-118	1225	178 124-188	3/7
1.25	13:59	2:41	10:45	107 101-111	1151	180 130-188	3/10
1.50	16:38	2:39	10:37	105 94-111	1115	176 130-188	3/8
1.75	19:24	2:46	11:05	109 100-117	1208	178 128-188	4/5
2.00	22:21	2:57	11:48	111 96-120	1309	171 88-192	9/5
2.25	24:59	2:38	10:32	113 108-118	1189	185 178-190	6/4
2.50	27:41	2:42	10:49	112 90-125	1211	176 136-188	2/10
2.75	30:29	2:48	11:11	110 93-127	1231	178 132-188	6/5
3.00	33:17	2:48	11:14	112 105-120	1258	177 126-190	5/3
3.25	36:11	2:53	11:34	113 104-120	1306	174 92-188	9/5
3.50	38:54	2:43	10:53	114 105-121	1241	181 138-188	4/3
3.75	41:43	2:49	11:17	124 117-131	1399	185 180-188	8/2
4.00	44:24	2:41	10:44	117 109-123	1256	184 180-190	3/7
4.25	47:25	3:00	12:01	115 108-120	1382	171 124-190	11/0
4.50	50:03	2:38	10:32	119 112-123	1254	185 180-192	7/8
4.75	52:52	2:49	11:17	111 100-120	1252	178 92-192	1/8
5.00	55:30	2:38	10:32	113 108-124	1191	184 94-192	5/9
5.13	57:00	1:30	11:57	119 111-126	1422	173 136-188	2/2

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 27m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	11:39
13 2.3%	11:56
10 5.2%	11:49
See your biggest climbs

Cadence

178 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	183	4.7	50:48	10:51
Walk	10.9	131	0.4	6:12	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.70%	More
800m	5:12	10:28	38.88%	More
1km	6:36	10:37	39.89%	More
Mile	10:49	10:49	41.30%	More
5k	34:17	11:02	44.38%	More
5 miles	55:30	11:06	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.15
5km	31:53	10:16	47.72
5M	55:22	11:04	44.83
10km	1:11:14	11:28	43.55
10M	2:03:42	12:22	41.49
Half	2:49:13	12:55	39.84
20M	4:36:26	13:49	38.65
Mara	6:18:07	14:26	37.68

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