Sun 18th Apr 2021 at 7:00am by Binks

Run > General

  • Time
    48:50
  • Miles
    5.21
  • Min/mi
    9:22
  • Pacing
    75%
  • WAVA
    47.25
  • Stride(cm)
    100
  • Cals
    712
  • Cadence
    172
  • BPM
    146
  • %MHR
    89.9
  • B/mi
    1373
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/147bpm 113cal 6.49/7.53mph
2) 1m - 9:09(9:09/m) 145/157bpm 137cal 6.56/8.06mph
3) 1m - 8:29(8:29/m) 158/168bpm 139cal 7.07/7.26mph
4) 1m - 9:33(9:33/m) 152/166bpm 144cal 6.28/8.37mph
5) 1m - 9:40(9:40/m) 154/163bpm 149cal 6.21/8.12mph
6) 0.21m - 2:44(13:05/m) 145/163bpm 30cal 4.59/7.39mph
9:14 9:09 8:29 9:33 9:40 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 18% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 116 77-125 1032 174 104-180 4/5
0.50 4:50 2:37 10:28 121 110-131 1266 169 94-178 4/5
0.75 7:05 2:15 9:00 132 120-144 1189 177 166-182 5/3
1.00 9:14 2:08 8:33 141 137-147 1205 178 176-182 4/4
1.25 11:23 2:09 8:36 139 136-143 1196 175 172-178 2/3
1.50 13:45 2:22 9:29 142 137-147 1346 175 170-180 4/4
1.75 15:59 2:14 8:57 147 141-150 1317 174 172-176 5/3
2.00 18:22 2:23 9:33 151 146-157 1443 175 172-180 4/8
2.25 20:30 2:08 8:31 155 152-158 1321 175 172-178 4/3
2.50 22:39 2:08 8:33 156 153-159 1334 175 172-180 4/4
2.75 24:44 2:06 8:23 160 155-165 1342 175 172-178 4/5
3.00 26:52 2:08 8:30 162 158-168 1378 175 172-180 5/4
3.25 29:13 2:21 9:23 147 137-162 1380 175 158-180 6/4
3.50 31:43 2:30 10:00 151 144-157 1510 180 174-188 4/2
3.75 34:57 3:14 +56 12:58 152 135-165 1970 172 106-176 5/5
4.00 37:52 2:55 +32 11:41 155 146-162 1810 173 120-178 4/5
4.25 40:24 2:32 10:08 156 149-163 1581 177 172-184 4/4
4.50 43:10 2:46 +34 11:04 156 146-161 1727 177 172-182 2/3
4.75 46:35 3:24 +56 13:37 153 142-161 2083 172 108-198 2/5
5.00 49:04 2:29 9:56 153 137-162 1519 169 120-180 2/7
5.21 52:20 3:16 +32 15:44 143 125-163 2249 147 108-176 4/2

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 48:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 100cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 37.73% More
800m 4:11 8:25 42.78% More
1km 5:14 8:25 44.71% More
Mile 8:29 8:29 47.23% More
5k 27:46 8:56 49.11% More
5 miles 49:03 9:49 45.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.48
5km 26:42 8:36 51.06
5M 46:32 9:18 47.57
10km 1:00:00 9:39 46.02
10M 1:44:36 10:28 43.57
Half 2:23:24 10:57 41.69
20M 3:55:06 11:45 40.29
Mara 5:22:18 12:18 39.19

Bespoke Fields

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