Sun 18th Apr 2021 at 7:00am by Binks
Run > General
-
Time
48:50
-
Miles
5.21
-
Min/mi
9:22
-
Pacing
75%
-
WAVA
47.25
-
Stride(cm)
100
-
Cals
712
-
Cadence
172
-
BPM
146
-
%MHR
89.9
-
B/mi
1373
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 127/147bpm 113cal 6.49/7.53mph
2) 1m - 9:09(9:09/m) 145/157bpm 137cal 6.56/8.06mph
3) 1m - 8:29(8:29/m) 158/168bpm 139cal 7.07/7.26mph
4) 1m - 9:33(9:33/m) 152/166bpm 144cal 6.28/8.37mph
5) 1m - 9:40(9:40/m) 154/163bpm 149cal 6.21/8.12mph
6) 0.21m - 2:44(13:05/m) 145/163bpm 30cal 4.59/7.39mph
9:14 9:09 8:29 9:33 9:40 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
116 77-125 |
1032 |
174 104-180 |
4/5 |
0.50 |
4:50 |
2:37 |
10:28 |
121 110-131 |
1266 |
169 94-178 |
4/5 |
0.75 |
7:05 |
2:15 |
9:00 |
132 120-144 |
1189 |
177 166-182 |
5/3 |
1.00 |
9:14 |
2:08 |
8:33 |
141 137-147 |
1205 |
178 176-182 |
4/4 |
1.25 |
11:23 |
2:09 |
8:36 |
139 136-143 |
1196 |
175 172-178 |
2/3 |
1.50 |
13:45 |
2:22 |
9:29 |
142 137-147 |
1346 |
175 170-180 |
4/4 |
1.75 |
15:59 |
2:14 |
8:57 |
147 141-150 |
1317 |
174 172-176 |
5/3 |
2.00 |
18:22 |
2:23 |
9:33 |
151 146-157 |
1443 |
175 172-180 |
4/8 |
2.25 |
20:30 |
2:08 |
8:31 |
155 152-158 |
1321 |
175 172-178 |
4/3 |
2.50 |
22:39 |
2:08 |
8:33 |
156 153-159 |
1334 |
175 172-180 |
4/4 |
2.75 |
24:44 |
2:06 |
8:23 |
160 155-165 |
1342 |
175 172-178 |
4/5 |
3.00 |
26:52 |
2:08 |
8:30 |
162 158-168 |
1378 |
175 172-180 |
5/4 |
3.25 |
29:13 |
2:21 |
9:23 |
147 137-162 |
1380 |
175 158-180 |
6/4 |
3.50 |
31:43 |
2:30 |
10:00 |
151 144-157 |
1510 |
180 174-188 |
4/2 |
3.75 |
34:57 |
3:14 +56
|
12:58 |
152 135-165 |
1970 |
172 106-176 |
5/5 |
4.00 |
37:52 |
2:55 +32
|
11:41 |
155 146-162 |
1810 |
173 120-178 |
4/5 |
4.25 |
40:24 |
2:32 |
10:08 |
156 149-163 |
1581 |
177 172-184 |
4/4 |
4.50 |
43:10 |
2:46 +34
|
11:04 |
156 146-161 |
1727 |
177 172-182 |
2/3 |
4.75 |
46:35 |
3:24 +56
|
13:37 |
153 142-161 |
2083 |
172 108-198 |
2/5 |
5.00 |
49:04 |
2:29 |
9:56 |
153 137-162 |
1519 |
169 120-180 |
2/7 |
5.21 |
52:20 |
3:16 +32
|
15:44 |
143 125-163 |
2249 |
147 108-176 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
37.73% |
More |
800m |
4:11 |
8:25 |
42.78% |
More |
1km |
5:14 |
8:25 |
44.71% |
More |
Mile |
8:29 |
8:29 |
47.23% |
More |
5k |
27:46 |
8:56 |
49.11% |
More |
5 miles |
49:03 |
9:49 |
45.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
56.48 |
5km |
26:42 |
8:36 |
51.06 |
5M |
46:32 |
9:18 |
47.57 |
10km |
1:00:00 |
9:39 |
46.02 |
10M |
1:44:36 |
10:28 |
43.57 |
Half |
2:23:24 |
10:57 |
41.69 |
20M |
3:55:06 |
11:45 |
40.29 |
Mara |
5:22:18 |
12:18 |
39.19 |
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