Sun 18th Apr 2021 at 7:00am by Natsrunner

Cross > Other

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Time
17:33
Miles
0.11
Min/mi
2:39:33
Cals
34
Cadence
111
BPM
73
%MHR
42.6
B/mi
11617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 17:33(2:41:50/m) 73/107bpm 34cal 56/99rpm 0.37/0mph

17:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:55	4:55	1:18:43	73 51-100	5746	117 90-198
0.11	18:47	13:52	5:07:05	73 53-107	22417	105 82-118

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (198 max)

Cadence Chart

Cadence Bands

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