Sun 18th Apr 2021 at 7:00am by sloth
Walk > General
-
Time
55:38
-
Miles
2.05
-
Min/mi
27:08
-
Stride(cm)
55
-
Cals
229
-
Cadence
108
-
BPM
83
-
%MHR
49.5
-
B/mi
2259
-
Surface
Mixed
Notes & Comments
Zoe walk
Split Summary
===
1) 1m - 28:44(28:44/m) 82/103bpm 114cal
2) 1m - 25:27(25:27/m) 83/98bpm 108cal
3) 0.05m - 1:28(28:05/m) 92/101bpm 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 +1
|
23:06 |
83 79-92 |
1917 |
107 102-114 |
2/2 |
0.13 |
2:37 |
1:11 |
18:51 |
87 81-94 |
1639 |
110 106-118 |
1/3 |
0.19 |
4:36 |
1:58 |
31:33 |
73 63-80 |
2304 |
108 106-112 |
3/1 |
0.25 |
5:47 |
1:12 |
19:04 |
87 75-94 |
1659 |
112 108-114 |
0/1 |
0.31 |
8:19 |
2:32 |
40:31 |
76 59-94 |
3079 |
108 100-112 |
2/2 |
0.38 |
10:35 |
2:16 |
36:15 |
77 73-81 |
2791 |
110 100-114 |
1/2 |
0.44 |
13:14 |
2:39 |
42:23 |
76 66-91 |
3222 |
106 100-108 |
3/0 |
0.50 |
14:30 |
1:16 |
20:14 |
96 91-103 |
1943 |
114 98-154 |
3/1 |
0.56 |
16:19 |
1:49 |
29:06 |
91 82-97 |
2648 |
106 90-118 |
3/0 |
0.63 |
18:12 |
1:53 |
30:11 |
93 85-99 |
2807 |
108 92-112 |
1/2 |
0.69 |
19:24 |
1:12 |
19:15 |
81 76-94 |
1560 |
106 94-112 |
0/4 |
0.75 |
22:01 |
2:37 |
41:53 |
80 72-87 |
3351 |
106 100-112 |
2/1 |
0.81 |
23:34 |
1:33 |
24:40 |
89 78-100 |
2195 |
110 100-116 |
1/1 |
0.88 |
25:16 |
1:42 |
27:15 |
86 69-101 |
2344 |
107 96-112 |
6/2 |
0.94 |
27:31 |
2:15 |
36:03 |
73 65-87 |
2632 |
107 92-112 |
2/1 |
1.00 |
28:45 |
1:14 |
19:40 |
83 80-86 |
1632 |
109 104-114 |
0/2 |
1.06 |
29:51 |
1:06 |
17:37 |
87 81-91 |
1533 |
112 104-114 |
1/4 |
1.13 |
31:21 |
1:29 |
23:52 |
88 81-92 |
2100 |
110 100-116 |
2/4 |
1.19 |
33:30 |
2:09 |
34:26 |
80 75-85 |
2755 |
106 96-114 |
2/2 |
1.25 |
34:41 |
1:11 |
19:00 |
86 80-92 |
1633 |
111 110-114 |
1/2 |
1.31 |
36:02 |
1:21 |
21:33 |
89 82-98 |
1918 |
109 102-114 |
1/1 |
1.38 |
38:09 |
2:07 |
33:57 |
84 70-96 |
2852 |
104 96-110 |
1/2 |
1.44 |
39:36 |
1:27 |
23:08 |
85 80-92 |
1967 |
112 104-116 |
2/1 |
1.50 |
40:51 |
1:15 |
20:03 |
87 82-91 |
1745 |
109 94-116 |
4/4 |
1.56 |
42:41 |
1:50 |
29:13 |
84 78-89 |
2454 |
107 92-114 |
2/2 |
1.63 |
44:15 |
1:34 |
25:09 |
83 76-91 |
2087 |
110 98-116 |
1/1 |
1.69 |
46:13 |
1:58 |
31:34 |
82 75-91 |
2589 |
106 98-114 |
1/3 |
1.75 |
47:35 |
1:22 |
21:48 |
79 74-83 |
1722 |
109 104-112 |
2/1 |
1.81 |
49:42 |
2:07 |
33:50 |
76 69-87 |
2572 |
108 104-114 |
1/1 |
1.88 |
51:07 |
1:25 |
22:41 |
86 79-91 |
1951 |
109 102-114 |
1/1 |
1.94 |
52:49 |
1:42 |
27:11 |
82 72-95 |
2229 |
106 86-112 |
3/0 |
2.00 |
54:12 |
1:23 |
22:01 |
83 76-90 |
1827 |
111 106-114 |
2/1 |
2.05 |
55:40 |
1:28 |
28:14 |
92 80-101 |
2598 |
111 106-114 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:16 |
More |
800m |
11:54 |
23:57 |
More |
1km |
14:27 |
23:15 |
More |
Mile |
25:11 |
25:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry