Sun 18th Apr 2021 at 7:00am by nikospet

Run > General

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Time
2:36:49
Miles
13.67
Min/mi
11:28
Pacing
57%
WAVA
44.13
Stride(cm)
87
Cals
1397
Cadence
161
Asc(m)
1016
Hillscore
98
Surface
Trail

Notes & Comments

Split Summary
===
1) 22km - 2:36:49(7:08/km) 1397cal 8.42/13.3kmph

2:36:49

Pin Map

0mi in 0

Pace

25%

10%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:38	5:38	11:16	160 118-172	46/5
1.00	11:32	5:54	11:49	161 158-164	51/14
1.50	17:11	5:39	11:17	161 152-168	49/5
2.00	23:12	6:01	12:01	163 156-170	67/0
2.50	30:09	6:57	13:54	161 152-170	66/0
3.00	36:48	6:39	13:18	160 152-168	76/0
3.50	43:59	7:11	14:23	161 144-174	82/0
4.00	53:10	9:11	18:21	151 80-170	68/0
4.50	1:02:58	9:48	19:36	159 140-172	78/0
5.00	1:14:52	11:54	23:48	130 36-168	85/0
5.50	1:21:37	6:45	13:31	144 36-172	84/0
6.00	1:25:54	4:17	8:33	170 164-174	90/0
6.50	1:29:56	4:02	8:04	170 162-182	7/55
7.00	1:34:01	4:05	8:10	169 162-182	0/83
7.50	1:38:06	4:05	8:10	169 162-174	0/93
8.00	1:42:19	4:13	8:26	169 162-174	0/77
8.50	1:46:26	4:08	8:15	170 168-174	0/47
9.00	1:50:28	4:02	8:04	168 164-174	0/90
9.50	1:56:02	5:34	11:09	167 152-190	0/97
10.00	2:00:24	4:21	8:43	169 158-180	0/84
10.50	2:04:52	4:28	8:57	168 82-218	0/87
11.00	2:11:38	6:46	13:32	163 148-176	45/33
11.50	2:17:07	5:29	10:57	169 158-182	40/40
12.00	2:22:32	5:25	10:49	166 150-176	37/48
12.50	2:26:50	4:18	8:37	168 160-172	34/46
13.00	2:31:00	4:10	8:20	168 160-172	9/47
13.50	2:35:02	4:02	8:05	169 164-174	0/71
13.67	2:36:49	1:47	10:26	166 162-170	5/9

Elevation

Asc 1016m, Range 850m, Flat prediction 2:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
758 13.3%	16:43
87 4.8%	11:54
83 17.0%	16:52
55 7.9%	12:11
See your biggest climbs

Cadence

161 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	13.4	2:28:32	11:05
Walk	5.3	94	0.3	8:17	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.78%	More
800m	3:55	7:52	50.36%	More
1km	4:55	7:55	52.16%	More
Mile	8:04	8:04	54.01%	More
5k	25:24	8:11	58.43%	More
5 miles	42:58	8:36	56.31%	More
10k	57:03	9:11	52.97%	More
10 miles	1:50:33	11:03	45.21%	More
Half	2:30:11	11:28	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.50
5km	32:37	10:30	45.51
5M	54:00	10:48	44.80
10km	1:07:59	10:56	44.45
10M	1:52:35	11:16	44.39
Half	2:29:54	11:27	43.78
20M	3:54:44	11:44	44.30
Mara	5:12:31	11:56	44.37

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