-
Time
1:13:45
-
Miles
3.42
-
Min/mi
21:34
-
Pacing
64%
-
WAVA
21.69
-
Stride(cm)
66
-
Cals
476
-
Cadence
113
-
BPM
100
-
%MHR
58.6
-
B/mi
2160
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:01(10:01/km) 96/116bpm 76cal 5.99/10.11kmph
2) 1km - 12:14(12:14/km) 102/112bpm 90cal 4.9/6.15kmph
3) 1km - 13:58(13:58/km) 96/108bpm 73cal 4.29/6.28kmph
4) 1km - 16:26(16:26/km) 99/113bpm 87cal 3.65/5.64kmph
5) 1km - 12:58(12:58/km) 101/116bpm 81cal 4.63/6.38kmph
6) 0.5km - 8:07(16:13/km) 112/134bpm 69cal 3.7/6.28kmph
10:01 12:14 13:58 16:26 12:58 8:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:05 |
102 80-116 |
1539 |
135 110-162 |
7/4 |
0.25 |
3:34 |
1:41 |
13:24 |
104 94-113 |
1394 |
139 110-162 |
3/13 |
0.38 |
5:32 |
1:59 |
15:50 |
97 87-105 |
1536 |
129 112-160 |
3/5 |
0.50 |
7:55 |
2:22 |
18:58 |
86 80-95 |
1631 |
113 106-118 |
5/3 |
0.63 |
10:05 |
2:10 |
17:23 |
92 84-100 |
1599 |
115 104-122 |
3/3 |
0.75 |
13:43 |
3:38 +1:16
|
29:07 |
91 76-100 |
2649 |
116 106-126 |
7/1 |
0.88 |
16:06 |
2:23 |
19:03 |
104 100-111 |
1982 |
117 98-158 |
6/3 |
1.00 |
18:36 |
2:30 |
20:01 |
104 101-108 |
2082 |
111 102-116 |
14/0 |
1.13 |
21:04 |
2:28 |
19:44 |
103 100-108 |
2032 |
110 106-116 |
9/2 |
1.25 |
23:40 |
2:36 |
20:45 |
105 100-111 |
2178 |
111 108-120 |
3/9 |
1.38 |
28:58 |
5:18 +2:34
|
42:25 |
96 77-105 |
4072 |
106 98-112 |
1/11 |
1.50 |
31:49 |
2:51 |
22:49 |
96 89-101 |
2191 |
112 106-118 |
2/7 |
1.63 |
34:18 |
2:29 |
19:48 |
95 93-99 |
1881 |
112 100-120 |
0/18 |
1.75 |
37:16 |
2:59 |
23:50 |
95 87-105 |
2264 |
112 104-118 |
6/4 |
1.88 |
40:18 |
3:02 |
24:15 |
96 88-108 |
2328 |
105 88-118 |
4/11 |
2.00 |
43:11 |
2:52 |
22:59 |
99 95-103 |
2275 |
104 96-116 |
4/3 |
2.13 |
45:51 |
2:40 |
21:21 |
97 94-99 |
2070 |
108 96-116 |
3/4 |
2.25 |
49:24 |
3:34 |
28:29 |
97 89-107 |
2763 |
107 98-114 |
6/1 |
2.38 |
52:45 |
3:20 |
26:42 |
101 92-109 |
2697 |
101 88-114 |
2/7 |
2.50 |
56:57 |
4:13 |
33:41 |
102 90-113 |
3436 |
103 92-112 |
3/3 |
2.63 |
59:33 |
2:36 |
20:47 |
96 86-103 |
1995 |
114 100-126 |
1/11 |
2.75 |
1:01:44 |
2:11 |
17:25 |
97 93-100 |
1690 |
120 112-130 |
0/16 |
2.88 |
1:04:37 |
2:53 |
23:07 |
97 88-102 |
2243 |
111 102-126 |
6/2 |
3.00 |
1:07:02 |
2:24 |
19:15 |
107 96-116 |
2060 |
111 104-120 |
13/3 |
3.13 |
1:09:46 |
2:45 |
21:58 |
105 101-112 |
2306 |
108 98-118 |
8/1 |
3.25 |
1:12:30 |
2:43 |
21:45 |
104 98-111 |
2262 |
104 96-112 |
10/2 |
3.38 |
1:15:21 |
2:52 |
22:54 |
111 100-125 |
2541 |
116 96-172 |
3/3 |
3.42 |
1:17:35 |
2:14 |
52:08 |
126 116-134 |
6569 |
129 34-154 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
4.1 |
156 |
0.2 |
-1:59:30 |
14:10 |
Walk |
88.1 |
110 |
3.2 |
1:11:44 |
22:32 |
Still |
3.1 |
- |
- |
2:31 |
- |
Pause |
4.7 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:34 |
24.31% |
More |
800m |
7:46 |
15:38 |
24.72% |
More |
1km |
9:56 |
16:00 |
25.20% |
More |
Mile |
18:33 |
18:33 |
22.95% |
More |
5k |
1:09:20 |
22:19 |
20.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:02 |
20:02 |
21.26 |
5km |
1:06:37 |
21:27 |
21.76 |
5M |
1:50:18 |
22:04 |
21.39 |
10km |
2:18:53 |
22:21 |
21.21 |
10M |
3:49:59 |
23:00 |
21.17 |
Half |
5:06:12 |
23:22 |
20.88 |
20M |
7:59:30 |
23:59 |
21.12 |
Mara |
10:38:24 |
24:22 |
21.16 |
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