Sun 18th Apr 2021 at 5:00am by laterunner

Run > General

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Time
1:21:16
Miles
8.05
Min/mi
10:06
Pacing
91%
WAVA
54.63
Stride(cm)
87
Cals
1011
Cadence
183
BPM
166
%MHR
97.1
B/mi
1677
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 128/152bpm 98cal
2) 1m - 9:55(9:55/m) 150/171bpm 105cal
3) 1m - 9:45(9:45/m) 162/177bpm 115cal
4) 1m - 9:47(9:47/m) 169/179bpm 124cal
5) 1m - 10:01(10:01/m) 178/190bpm 137cal
6) 1m - 10:08(10:08/m) 189/200bpm 144cal
7) 1m - 10:03(10:03/m) 178/190bpm 138cal
8) 1m - 10:12(10:12/m) 185/197bpm 143cal
9) 0.05m - 29(10:03/m) 185/188bpm 7cal

10:57 9:55 9:45 9:47 10:01 10:08 10:03 10:12 29

Pin Map

0mi in 0

Pace

45%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +4	13:05	112 61-135	1465	172 38-188	9/3
0.50	5:49	2:33	10:13	128 122-140	1307	185 182-190	10/4
0.75	8:23	2:33	10:13	136 127-145	1389	185 182-190	1/2
1.00	10:58	2:35	10:21	142 135-152	1470	188 182-192	1/2
1.25	13:30	2:32	10:09	147 141-153	1491	186 180-192	1/2
1.50	16:01	2:31	10:05	145 137-152	1461	184 178-190	1/9
1.75	18:28	2:26	9:46	148 141-154	1445	188 184-192	1/10
2.00	20:53	2:26	9:42	161 147-170	1562	187 184-190	2/3
2.25	23:16	2:23	9:31	156 146-169	1484	187 182-190	2/3
2.50	25:39	2:23	9:32	160 153-173	1525	187 184-190	1/3
2.75	28:13	2:35	10:18	166 157-174	1711	183 176-186	4/4
3.00	30:38	2:25	9:40	165 157-177	1595	184 178-186	4/5
3.25	33:08	2:29	9:57	168 159-178	1671	184 176-188	2/3
3.50	35:31	2:24	9:34	174 170-179	1666	185 182-188	2/2
3.75	37:55	2:24	9:37	165 154-177	1586	185 180-188	2/3
4.00	40:25	2:30	9:59	169 163-174	1689	183 180-188	2/2
4.25	42:56	2:31	10:04	175 165-182	1762	183 174-186	2/4
4.50	45:41	2:45	10:59	180 176-183	1977	180 172-186	4/4
4.75	48:07	2:26	9:45	174 165-183	1698	183 176-188	2/3
5.00	50:26	2:19	9:15	185 173-190	1710	185 182-186	3/5
5.25	52:49	2:23	9:32	191 184-199	1820	185 182-186	1/2
5.50	55:17	2:29	9:54	191 183-198	1891	184 178-186	5/2
5.75	57:46	2:28	9:53	186 180-194	1839	184 180-190	14/1
6.00	1:00:33	2:48	11:10	187 171-195	2089	176 172-184	15/2
6.25	1:02:56	2:23	9:31	178 171-185	1694	185 178-190	1/13
6.50	1:05:24	2:28	9:50	179 171-183	1762	183 182-186	2/2
6.75	1:07:54	2:31	10:03	177 166-190	1779	183 180-184	5/4
7.00	1:10:36	2:41	10:44	178 168-186	1912	180 170-186	3/2
7.25	1:13:23	2:48	11:11	180 167-189	2013	176 134-186	4/5
7.50	1:15:55	2:31	10:05	180 171-190	1816	183 180-190	4/4
7.75	1:18:26	2:31	10:05	192 187-197	1937	180 156-188	4/2
8.00	1:20:48	2:22	9:28	187 181-190	1770	180 170-186	1/18
8.05	1:21:20	32	10:20	186 183-188	1923	183 178-188	1/0

Heart

166/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	10:02
16 7.9%	13:29
See your biggest climbs

Cadence

183 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	8	1:21:03	10:05
Walk	0.3	110	0	13	19:23
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.21%	More
800m	4:37	9:18	46.93%	More
1km	5:48	9:20	48.81%	More
Mile	9:33	9:33	50.51%	More
5k	30:27	9:48	53.98%	More
5 miles	49:17	9:51	54.61%	More
10k	1:01:40	9:55	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:37	9:32	55.51
5M	49:03	9:49	54.87
10km	1:01:46	9:56	54.55
10M	1:42:16	10:14	54.61
Half	2:16:10	10:24	53.94
20M	3:33:14	10:40	54.58
Mara	4:43:54	10:50	54.66

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