Sun 18th Apr 2021 at 6:00am by ZORBAX65

Run > General
  • cold
  • Time
    1:28:30
  • Miles
    11.19
  • Min/mi
    7:55
  • Pacing
    31%
  • WAVA
    65.85
  • Stride(cm)
    118
  • Cals
    944
  • Cadence
    172
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1112
  • Asc(m)
    1034
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Casa_caldieri_TorreRanieri_Virgiliano_Panorama_Galiano_Altamura_MyCoffe_Casa
===
1) 1km - 5:04(5:04/km) 125/132bpm 45cal 11.83/12.87kmph
2) 1km - 4:56(4:56/km) 134/140bpm 52cal 12.15/12.87kmph
3) 1km - 4:50(4:50/km) 138/140bpm 54cal 12.41/12.87kmph
4) 1km - 5:05(5:05/km) 142/147bpm 58cal 11.79/13.94kmph
5) 1km - 4:40(4:40/km) 139/144bpm 51cal 12.85/13.4kmph
6) 1km - 5:00(5:00/km) 137/148bpm 49cal 12/12.8kmph
7) 1km - 4:45(4:45/km) 141/148bpm 53cal 12.65/12.83kmph
8) 1km - 4:37(4:37/km) 138/145bpm 48cal 12.99/13.44kmph
9) 1km - 4:49(4:49/km) 135/148bpm 43cal 12.46/13.67kmph
10) 1km - 5:00(5:00/km) 141/150bpm 52cal 12.02/13.77kmph
11) 1km - 5:10(5:10/km) 147/151bpm 61cal 11.6/12.77kmph
12) 1km - 5:00(5:00/km) 147/149bpm 59cal 11.99/12.83kmph
13) 1km - 4:42(4:42/km) 142/145bpm 51cal 12.75/13.23kmph
14) 1km - 5:05(5:05/km) 147/149bpm 59cal 11.81/13kmph
15) 1km - 4:40(4:40/km) 140/148bpm 45cal 12.86/14.11kmph
16) 1km - 5:08(5:08/km) 147/148bpm 59cal 11.7/12.26kmph
17) 1km - 5:00(5:00/km) 149/152bpm 59cal 11.98/12.97kmph
18) 1km - 4:56(4:56/km) 140/151bpm 46cal 12.15/13.57kmph
19) 0.01km - 2(3:47/km) 143/143bpm 15.88/13.03kmph
5:04 4:56 4:50 5:05 4:40 5:00 4:45 4:37 4:49 5:00 5:10 5:00 4:42 5:05 4:40 5:08 5:00 4:56 2
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Pace

11% 16% 17% 21% 17% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 124 80-132 1019 164 122-170 11/66
1.00 8:06 4:00 7:59 132 129-134 1054 169 164-174 59/66
1.50 12:05 3:59 7:57 138 133-140 1097 171 168-176 87/82
2.00 15:46 3:42 7:24 137 135-140 1013 171 168-176 109/131
2.50 20:02 4:16 8:31 143 136-147 1219 171 168-174 74/51
3.00 23:47 3:45 7:29 138 137-140 1033 172 170-176 39/71
3.50 29:30 5:43 +1:48 11:27 134 92-146 1534 172 102-178 55/43
4.00 33:32 4:02 8:04 144 138-148 1161 174 170-178 48/37
4.50 37:15 3:43 7:25 141 139-145 1046 175 172-178 52/62
5.00 42:06 4:52 +1:10 9:43 135 97-145 1313 173 122-180 29/62
5.50 46:00 3:54 7:47 139 120-148 1083 174 170-178 48/39
6.00 51:33 5:33 +1:47 11:06 133 94-148 1476 172 122-180 41/33
6.50 56:00 4:27 8:54 149 146-151 1326 172 170-174 61/27
7.00 1:00:03 4:04 8:07 145 143-148 1177 172 170-176 39/41
7.50 1:03:59 3:55 7:51 147 141-149 1154 173 170-176 37/30
8.00 1:07:49 3:50 7:40 142 140-145 1089 173 170-176 37/54
8.50 1:11:51 4:02 8:04 146 142-149 1179 173 168-178 44/37
9.00 1:15:38 3:47 7:33 146 143-148 1103 174 170-178 42/68
9.50 1:21:07 5:29 +1:22 10:58 140 102-148 1534 173 162-178 79/39
10.00 1:25:07 4:00 8:00 147 145-148 1177 174 172-180 83/56
10.50 1:29:07 4:00 8:00 149 146-152 1192 174 172-178 82/77
11.00 1:37:08 8:02 +4:00 16:03 140 98-151 2247 172 122-180 72/99
11.19 1:38:34 1:26 7:35 144 143-145 1093 178 172-182 39/15

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 1034m, Range 121m, Flat prediction 1:25:07
Elevation Graph
Biggest Climbs (m) Min/mi
59 29.2% 8:29
49 22.3% 7:56
46 14.3% 8:19
43 19.8% 8:58
39 20.9% 8:32
33 11.0% 8:34
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.65% More
800m 3:38 7:18 56.13% More
1km 4:35 7:22 57.98% More
Mile 7:23 7:23 61.02% More
5k 24:30 7:53 62.62% More
5 miles 41:18 8:16 60.63% More
10k 53:06 8:33 58.94% More
10 miles 1:24:54 8:29 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 77.89
5km 20:48 6:42 73.76
5M 35:37 7:07 70.29
10km 45:32 7:20 68.73
10M 1:17:56 7:48 66.45
Half 1:45:45 8:04 64.33
20M 2:50:35 8:32 63.20
Mara 3:51:27 8:50 62.11

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 anche oggi la mattina si preannuncia con la poca voglia e poi il panino di ieri mi ha fatto dormire male
2 ma nel wc si scarica bene e forse iniziamo con il piede giusto anche se la voglia di tornare e fare poco
3 è tanta ma alla fine come al solito mi faccio convincere e nel virigiliano non si entra ma prendiamo per i capelli un buon 18 che non era previsto e finiamo bene la settimana
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