Sun 18th Apr 2021 at 11:00am by PhatButFit

Walk > General

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Time
28:44
Miles
0.98
Min/mi
29:19
Stride(cm)
49
Cals
169
Cadence
113
BPM
106
%MHR
55.4
B/mi
3100
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:55(16:55/km) 107/140bpm 107cal 35/77rpm 3.55/77.29kmph
2) 0.58km - 11:49(20:16/km) 101/118bpm 62cal 30/65rpm 2.96/5.95kmph

16:55 11:49

Pace

30%

19%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	115 111-120	1924	127 126-128	0/0
0.13	2:21	1:19	21:00	120 114-127	2520	126 124-128	5/1
0.19	3:27	1:05	17:23	111 108-113	1929	122 102-128	0/1
0.25	5:54	2:27	39:15	115 98-139	4514	113 86-126	0/0
0.31	8:56	3:02	48:33	105 94-123	5097	84 80-90	0/0
0.38	10:57	2:01	32:24	111 97-131	3596	100 90-110	0/0
0.44	12:40	1:43	27:28	97 93-102	2664	104 98-110	0/0
0.50	14:13	1:32	24:39	100 93-104	2465	111 96-116	0/0
0.56	15:34	1:21	21:34	107 104-110	2307	110 102-116	0/0
0.63	16:58	1:24	22:29	101 97-107	2271	109 98-114	4/7
0.69	18:34	1:36	25:31	102 98-106	2602	113 108-120	2/2
0.75	19:55	1:21	21:34	100 93-108	2157	115 102-126	1/3
0.81	21:10	1:16	20:13	102 99-107	2062	116 114-118	1/1
0.88	22:24	1:14	19:40	103 99-110	2025	117 110-128	3/0
0.94	24:32	2:08	34:09	104 99-109	3552	112 88-120	0/0
0.98	28:34	4:02	1:28:26	102 88-118	9021	114 114-114	0/0

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:06	22:21	More
1km	15:18	24:38	More

Predictions

Dist	Time	Per Mile

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