Sun 18th Apr 2021 at 8:00am by depeche_mould

Run > General

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Time
1:22:02
Miles
13.15
Min/mi
6:14
Pacing
96%
WAVA
71.38
Stride(cm)
132
Cals
1286
Cadence
195
BPM
144
%MHR
79.8
B/mi
896
Asc(m)
188
Surface
Road

Notes & Comments

Split Summary
===
1) 21.17km - 1:22:02(3:53/km) 143/159bpm 1286cal 15.48/17.64kmph

1:22:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:35	126 120-134	829	190 184-192	4/12
1.00	6:28	3:10	6:21	129 124-136	818	193 188-198	7/3
1.50	9:36	3:08	6:16	135 129-141	846	195 190-200	17/15
2.00	12:42	3:06	6:12	137 133-143	849	196 192-198	12/18
2.50	15:55	3:13	6:26	135 130-141	869	195 192-198	13/9
3.00	19:05	3:10	6:20	137 134-140	867	195 192-198	4/8
3.50	22:07	3:02	6:05	142 136-148	864	197 194-200	7/15
4.00	25:18	3:11	6:21	140 135-148	890	194 192-198	9/12
4.50	28:28	3:10	6:20	141 136-148	893	196 194-200	14/16
5.00	31:37	3:09	6:18	144 136-150	908	197 178-200	19/9
5.50	34:45	3:08	6:15	144 141-147	901	194 98-200	8/7
6.00	37:54	3:09	6:19	143 140-146	903	196 188-200	12/14
6.50	41:02	3:08	6:16	142 136-147	891	195 192-198	15/14
7.00	44:14	3:12	6:24	147 140-152	940	195 178-198	11/13
7.50	47:24	3:09	6:19	144 141-147	909	194 192-198	9/11
8.00	50:36	3:12	6:25	144 138-148	924	195 190-200	11/17
8.50	53:48	3:11	6:23	140 135-146	894	194 192-200	20/20
9.00	57:00	3:12	6:25	141 133-148	904	194 192-196	16/10
9.50	1:00:10	3:10	6:20	143 135-149	907	196 192-200	9/6
10.00	1:03:10	3:00	6:00	150 144-156	900	196 186-202	16/13
10.50	1:06:12	3:02	6:04	150 144-156	909	197 194-198	8/16
11.00	1:09:16	3:04	6:08	149 142-156	914	196 182-200	16/15
11.50	1:12:14	2:58	5:56	155 152-159	919	197 194-200	9/10
12.00	1:15:11	2:57	5:55	155 152-158	916	197 194-200	10/11
12.50	1:18:10	2:59	5:57	157 154-159	934	196 182-200	6/9
13.00	1:21:08	2:58	5:56	154 151-157	913	195 182-200	15/14
13.15	1:22:02	54	5:57	158 157-159	941	198 184-202	5/4

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 32m, Flat prediction 1:22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	13.1	1:21:57	6:14
Walk	0.1	98	0	5	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.26%	More
800m	2:54	5:51	58.15%	More
1km	3:38	5:51	61.03%	More
Mile	5:53	5:53	65.49%	More
5k	18:33	5:58	70.39%	More
5 miles	30:27	6:05	69.91%	More
10k	38:11	6:09	69.77%	More
10 miles	1:02:00	6:12	71.04%	More
Half	1:21:40	6:14	71.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.92
5km	17:46	5:43	73.50
5M	29:26	5:53	72.34
10km	37:03	5:58	71.91
10M	1:01:22	6:08	71.77
Half	1:21:42	6:14	70.80
20M	2:07:57	6:24	71.64
Mara	2:50:21	6:30	71.75

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