Sun 18th Apr 2021 at 7:00am by njosmith

Run > General

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Time
53:14
Miles
6.00
Min/mi
8:52
Pacing
79%
WAVA
50.88
Stride(cm)
102
Cals
649
Cadence
178
BPM
134
%MHR
77.1
B/mi
1191
Asc(m)
214
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 126/140bpm 67cal 10.73/12.09kmph
2) 1km - 5:07(5:07/km) 138/143bpm 71cal 11.73/12.19kmph
3) 1km - 5:24(5:24/km) 137/146bpm 72cal 11.13/12.43kmph
4) 1km - 5:34(5:34/km) 134/142bpm 69cal 10.76/12.53kmph
5) 1km - 5:09(5:09/km) 141/145bpm 70cal 11.64/12.77kmph
6) 1km - 5:19(5:19/km) 135/143bpm 63cal 11.29/12.39kmph
7) 1km - 5:35(5:35/km) 140/143bpm 73cal 10.74/12.12kmph
8) 1km - 6:05(6:05/km) 136/150bpm 69cal 9.86/12.02kmph
9) 1km - 5:42(5:42/km) 133/142bpm 58cal 10.53/12.23kmph
10) 0.66km - 3:43(5:40/km) 133/141bpm 37cal 10.58/11.72kmph

5:35 5:07 5:24 5:34 5:09 5:19 5:35 6:05 5:42 3:43

Pace

14%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	121 103-140	1206	178 116-184	9/16
0.50	4:31	2:02	8:07	132 126-139	1072	183 178-186	19/15
0.75	6:37	2:06	8:24	133 124-139	1118	182 168-184	19/28
1.00	8:38	2:01	8:02	138 135-140	1109	183 182-184	12/21
1.25	10:47	2:09	8:35	139 133-145	1193	181 178-184	17/9
1.50	13:04	2:18	9:11	136 124-146	1248	179 116-186	16/26
1.75	15:11	2:07	8:28	136 126-142	1151	182 180-186	23/16
2.00	17:10	1:59	7:56	139 136-141	1104	182 180-184	26/32
2.25	19:42	2:31	10:06	128 111-139	1292	168 116-186	21/19
2.50	21:47	2:05	8:20	139 137-142	1159	183 182-184	10/9
2.75	23:48	2:01	8:04	140 139-141	1130	183 182-184	26/26
3.00	25:21	1:33	6:13	142 141-145	883	182 178-186	16/18
3.25	28:17	2:55	11:41	128 111-144	1496	171 116-184	156/154
3.50	30:16	2:00	7:59	138 132-142	1102	183 176-184	17/11
3.75	32:19	2:02	8:10	140 138-143	1143	183 180-186	15/9
4.00	34:43	2:24	9:38	139 130-142	1338	176 116-186	10/12
4.25	36:55	2:11	8:46	141 138-143	1236	179 170-182	39/20
4.50	39:07	2:12	8:49	142 137-146	1253	180 178-184	63/37
4.75	41:54	2:47	11:09	133 109-149	1484	170 108-184	17/28
5.00	44:12	2:18	9:11	131 120-148	1203	177 122-190	13/27
5.25	46:05	1:53	7:32	138 127-141	1041	181 176-186	95/56
5.50	48:45	2:39	10:38	133 120-138	1413	169 122-184	190/105
5.75	50:37	1:52	7:28	133 120-141	993	175 116-186	57/171
6.00	53:14	2:37	10:30	132 129-134	1385	176 118-184	261/153

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 260m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
233 143.1%	12:40
155 66.3%	11:02
149 68.3%	5:25
50 30.0%	9:22
44 21.0%	7:01
26 17.0%	8:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	181	5.8	49:42	8:30
Walk	5.9	118	0.2	3:08	20:34
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.70%	More
800m	4:00	8:02	45.60%	More
1km	5:02	8:06	47.30%	More
Mile	8:12	8:12	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:32	8:32	52.15
5M	43:54	8:47	51.22
10km	55:14	8:53	50.79
10M	1:31:24	9:08	50.67
Half	2:01:37	9:17	49.97
20M	3:10:18	9:31	50.60
Mara	4:13:14	9:40	50.70

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