Sun 18th Apr 2021 at 7:00am by njosmith

Bike > Commuting

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Time
37:30
Miles
5.61
Mph
9
Cals
354
Cadence
58
BPM
120
%MHR
69.1
B/mi
804
Asc(m)
498
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 114/133bpm 39cal 15.22/23.58kmph
2) 1km - 3:52(3:52/km) 118/132bpm 40cal 15.53/35.57kmph
3) 1km - 3:28(3:28/km) 122/149bpm 37cal 17.35/32.85kmph
4) 1km - 2:59(2:59/km) 128/147bpm 35cal 20.08/32.65kmph
5) 1km - 4:24(4:24/km) 130/147bpm 53cal 13.62/31.14kmph
6) 1km - 4:25(4:25/km) 119/130bpm 39cal 13.58/24.08kmph
7) 1km - 4:27(4:27/km) 119/135bpm 38cal 13.49/31.58kmph
8) 1km - 4:46(4:46/km) 122/136bpm 43cal 12.57/38.97kmph
9) 1km - 5:08(5:08/km) 109/143bpm 30cal 11.68/26.5kmph
10) 0.02km - 4(3:07/km) 124/124bpm 19.27/11.22kmph

3:57 3:52 3:28 2:59 4:24 4:25 4:27 4:46 5:08 4

Pace

12%

42%

14%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7.70	116 104-131	904	58 58-58	8/9
0.50	3:20	1:23	10.88	109 104-113	601	0 0-0	3/14
0.75	5:05	1:46	8.51	127 113-133	896	58 58-58	14/8
1.00	6:54	1:48	8.30	117 113-122	845	58 58-58	14/25
1.25	7:49	55	16.41	112 103-123	409	0 0-0	6/9
1.50	8:58	1:10	12.88	119 111-129	554	0 0-0	7/12
1.75	10:44	1:46	8.51	119 94-136	839	58 58-58	8/4
2.00	11:42	58	15.54	139 123-149	537	0 0-0	8/13
2.25	13:04	1:22	11.02	127 120-138	691	58 58-58	8/18
2.50	14:19	1:15	11.98	121 117-127	606	0 0-0	17/12
2.75	15:39	1:20	11.25	122 115-137	651	58 58-58	15/9
3.00	17:46	2:07	7.08	135 126-146	1143	58 58-58	16/16
3.25	19:49	2:03	7.33	123 114-137	1007	59 58-59	24/18
3.50	21:34	1:45	8.59	119 113-125	832	0 0-0	29/26
3.75	23:12	1:38	9.14	119 114-128	781	0 0-0	14/17
4.00	24:45	1:33	9.65	115 107-121	715	0 0-0	26/17
4.25	26:44	1:58	7.60	123 112-135	971	0 0-0	22/7
4.50	28:56	2:12	6.83	120 110-133	1054	58 58-58	28/12
4.75	30:54	1:58	7.61	124 115-132	978	0 0-0	19/41
5.00	32:33	1:39	9.12	120 102-136	790	0 0-0	30/76
5.25	34:16	1:43	8.71	104 98-111	717	58 58-58	19/7
5.50	36:41	2:25	6.20	110 86-143	1065	58 58-58	33/59
5.61	37:30	49	7.80	126 112-136	969	58 58-58	228/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 498m, Range 254m

Elevation Graph

Biggest Climbs (m)	Mph
41 19.3%	6.9
20 8.9%	5.3
16 12.6%	6.4
15 13.5%	7.1
15 8.8%	4.1
15 8.5%	5.7
See your biggest climbs

Cadence

58 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:59	4:00	More
1km	2:50	4:34	More
Mile	4:45	4:45	More
5k	18:29	5:57	More
5 miles	31:52	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:08	6:55
20km	1:27:00	7:00
15 miles	1:46:10	7:05
20 miles	2:23:56	7:12
40km	3:01:09	7:17
25 miles	3:02:16	7:17
42km	3:10:45	7:19
50 miles	6:19:32	7:35
56 miles	7:07:53	7:38
100 miles	13:10:15	7:54
112 miles	14:50:55	7:57

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