Sat 17th Apr 2021 at 10:00am by Old Man

Run > Run-Walk

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Time
29:02
Miles
2.00
Min/mi
14:31
Pacing
78%
WAVA
34.66
Stride(cm)
75
Cals
247
Cadence
148
BPM
109
%MHR
61.4
B/mi
1587
Asc(m)
103
Surface
Road

Notes & Comments

Met Heather and Julia from last R4F group and we ran/walked round Cuckoo's Hollow

Run ½m, walk ¼m, Run ½m, walk ¼m, Run ½m

Split Summary
===
1) 1m - 14:36(14:36/m) 107/127bpm 124cal 4.11/5.22mph
2) 1m - 14:24(14:24/m) 111/131bpm 123cal 4.17/5.34mph
3) 0m - 2(8:37/m) 125/125bpm 6.97/5.2mph

14:36 14:24 2

Pin Map

Imported from file - 2013-07-10

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:57	105 85-117	1465	158 120-162	3/1
0.13	1:40	48	12:41	116 109-119	1471	161 158-162	1/5
0.19	2:28	48	12:47	119 116-120	1520	160 160-160	1/4
0.25	3:12	44	11:46	119 119-120	1400	160 154-162	10/10
0.31	3:58	46	12:24	120 119-122	1487	162 160-162	3/10
0.38	4:48	50	13:15	120 119-121	1591	161 160-162	4/4
0.44	5:41	53	14:06	118 117-118	1663	158 158-158	1/10
0.50	6:28	47	12:40	118 116-119	1494	159 158-160	9/10
0.56	7:36	1:08	18:07	108 94-119	1957	122 118-158	12/1
0.63	8:47	1:11	18:51	88 85-91	1659	118 116-118	6/2
0.69	10:26	1:39 +28	26:25	81 78-85	2140	119 118-122	4/12
0.75	11:39	1:13	19:24	81 80-81	1571	118 114-122	4/3
0.81	12:32	53	14:06	95 78-113	1339	156 118-162	0/3
0.88	13:20	49	12:59	119 116-125	1545	157 156-158	4/7
0.94	14:12	52	13:52	119 117-120	1650	157 156-160	11/1
1.00	15:03	51	13:32	119 117-120	1611	157 156-158	1/5
1.06	15:52	49	13:04	119 118-119	1556	158 156-160	8/1
1.13	16:39	47	12:31	120 119-122	1502	160 156-162	3/8
1.19	17:22	43	11:29	121 119-122	1389	159 158-160	3/8
1.25	18:15	53	14:09	125 122-126	1769	160 158-162	3/3
1.31	19:27	1:12	19:06	108 95-125	2063	118 118-120	3/1
1.38	20:36	1:09	18:29	89 87-92	1645	118 118-118	3/2
1.44	21:51	1:15	19:53	84 83-87	1670	118 114-120	6/10
1.50	23:01	1:10	18:38	83 82-84	1547	118 118-120	11/0
1.56	23:54	53	14:09	100 76-119	1416	155 152-158	0/2
1.63	24:41	47	12:31	114 105-121	1427	159 156-162	3/0
1.69	25:35	54	14:21	120 119-121	1722	156 154-158	2/1
1.75	26:30	55	14:41	121 119-122	1777	156 152-160	1/14
1.81	27:17	48	12:44	123 122-127	1567	161 160-164	18/2
1.88	27:59	41	10:59	129 128-131	1416	162 160-164	4/8
1.94	28:43	44	11:45	128 127-128	1504	161 160-162	8/1
2.00	29:28	45	12:02	126 125-126	1515	160 158-162	1/2
2.00	29:31	3	11:28	125 125-125	1434	160 160-160	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	158	1.5	19:11	13:07
Walk	32.9	118	0.5	9:52	19:28
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.10%	More
800m	6:22	12:48	33.33%	More
1km	8:44	14:04	31.63%	More
Mile	14:23	14:23	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	34.93
5km	47:20	15:14	33.82
5M	1:20:17	16:03	32.60
10km	1:42:11	16:27	32.05
10M	2:53:17	17:20	31.31
Half	3:53:51	17:51	30.50
20M	6:14:01	18:42	30.21
Mara	8:24:44	19:16	29.85

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