Sat 17th Apr 2021 at 7:00am by 4pm

Walk > General

Follow User
0 👍

Time
35:40
Miles
2.25
Min/mi
15:51
Stride(cm)
85
Cals
276
Cadence
120
BPM
99
%MHR
58.1
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:26(15:12/m) 96/106bpm 75cal 61/61rpm 3.95/0mph
2) 0.62m - 10:21(16:39/m) 106/147bpm 83cal 59/61rpm 3.6/0mph
3) 0.62m - 9:34(15:24/m) 96/104bpm 71cal 61/61rpm 3.89/0mph
4) 0.38m - 6:18(16:25/m) 98/104bpm 47cal 59/61rpm 3.66/0mph

9:26 10:21 9:34 6:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:07	97 95-100	1466	121 112-122
0.13	1:50	53	14:11	93 87-99	1319	122 122-122
0.19	2:48	58	15:28	96 87-101	1485	122 122-122
0.25	3:42	54	14:32	96 94-98	1395	122 120-122
0.31	4:43	1:01	16:11	95 93-96	1538	122 122-122
0.38	5:39	56	15:01	92 88-96	1382	122 122-122
0.44	6:36	56	15:02	99 95-106	1489	122 122-122
0.50	7:33	57	15:13	100 95-105	1521	122 122-122
0.56	8:30	57	15:12	94 87-97	1429	122 122-122
0.63	9:30	1:00	16:04	92 90-100	1479	121 116-122
0.69	10:31	1:01	16:09	98 94-103	1582	119 114-122
0.75	11:27	56	14:54	103 96-107	1535	118 112-122
0.81	12:35	1:09	18:23	114 102-129	2095	115 110-118
0.88	13:51	1:16	20:14	140 129-147	2832	114 108-122
0.94	14:50	59	15:40	117 96-132	1833	122 122-122
1.00	15:47	57	15:19	98 93-105	1501	122 122-122
1.06	16:46	58	15:36	93 89-99	1451	121 116-122
1.13	17:46	1:00	15:55	95 93-96	1512	119 112-122
1.19	18:49	1:03	16:48	94 92-95	1580	119 112-122
1.25	19:54	1:06	17:30	100 93-109	1749	122 122-122
1.31	20:52	58	15:31	102 100-104	1582	121 118-122
1.38	21:49	57	15:12	100 98-103	1519	121 118-122
1.44	22:47	57	15:17	91 87-98	1391	122 116-122
1.50	23:47	1:00	16:00	94 92-96	1504	122 122-122
1.56	24:48	1:01	16:19	95 94-97	1551	122 122-122
1.63	25:42	54	14:27	96 95-97	1387	122 122-122
1.69	26:37	54	14:31	96 94-97	1394	122 118-122
1.75	27:36	59	15:44	96 95-97	1510	116 112-122
1.81	28:34	58	15:34	96 95-98	1494	120 112-122
1.88	29:32	58	15:23	97 96-99	1493	120 114-122
1.94	30:30	58	15:28	98 96-99	1516	122 120-122
2.00	31:42	1:12	19:11	96 90-104	1842	120 118-122
2.06	32:42	1:00	15:59	101 99-102	1615	118 114-120
2.13	33:41	59	15:45	101 99-103	1591	118 116-120
2.19	34:40	1:00	15:52	96 94-100	1524	118 116-120
2.25	35:39	59	16:25	95 92-101	1559	118 114-120

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:29	15:04	More
1km	9:26	15:11	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry