Sat 17th Apr 2021 at 8:00pm by JustCommando!

Walk > General

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Time
45:43
Miles
2.17
Min/mi
21:04
Stride(cm)
64
Cals
156
Cadence
120
BPM
81
%MHR
49
B/mi
1703
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 91/108bpm 106cal 56/64rpm 2.88/4.34mph
2) 1m - 21:25(21:25/m) 72/84bpm 40cal 52/67rpm 2.8/3.76mph
3) 0.17m - 3:27(20:09/m) 84/90bpm 10cal 56/64rpm 2.98/3.32mph

20:51 21:25 3:27

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	93 82-99	2452	120 112-124	11/0
0.13	2:49	1:10	18:36	98 95-100	1822	123 120-128	4/0
0.19	4:21	1:33	24:44	93 86-99	2300	118 106-124	3/1
0.25	5:37	1:15	20:03	93 88-96	1865	121 120-124	2/2
0.31	6:50	1:14	19:43	98 96-101	1931	121 120-122	5/0
0.38	7:59	1:09	18:22	101 97-104	1856	121 120-124	2/4
0.44	9:29	1:30	23:54	105 103-108	2509	118 96-124	2/4
0.50	10:38	1:09	18:25	101 97-104	1861	122 120-124	1/9
0.56	11:49	1:11	19:00	101 97-105	1919	121 120-122	2/4
0.63	13:02	1:13	19:26	105 102-107	2040	121 120-124	1/5
0.69	14:16	1:14	19:47	101 99-102	1998	120 118-124	1/3
0.75	15:38	1:22	21:44	101 98-106	2195	119 116-122	0/3
0.81	17:00	1:22	21:52	84 59-104	1837	119 116-120	13/1
0.88	18:13	1:13	19:24	62 60-64	1203	119 116-122	5/0
0.94	19:23	1:10	18:45	60 58-64	1125	119 106-122	1/1
1.00	20:50	1:27	23:13	60 58-65	1393	116 110-122	4/2
1.06	22:31	1:41	26:50	65 56-71	1745	118 116-122	2/1
1.13	23:47	1:16	20:17	64 60-70	1298	117 116-120	2/2
1.19	25:04	1:17	20:36	67 62-70	1380	120 116-124	3/1
1.25	26:52	1:48	28:44	69 64-72	1982	117 90-124	1/12
1.31	28:36	1:44	27:50	72 66-77	2003	119 114-126	9/0
1.38	30:21	1:45	28:05	70 65-77	1966	124 118-132	1/1
1.44	31:33	1:12	19:15	74 68-79	1425	123 120-128	2/1
1.50	32:45	1:11	18:57	75 69-79	1421	120 116-122	3/1
1.56	33:54	1:10	18:36	75 71-79	1395	120 116-126	0/5
1.63	35:03	1:08	18:13	76 72-80	1384	123 120-130	0/4
1.69	36:11	1:08	18:07	73 70-78	1323	121 116-126	2/2
1.75	37:19	1:09	18:21	75 72-80	1377	117 112-120	1/1
1.81	38:33	1:14	19:46	76 70-82	1502	119 116-124	1/2
1.88	39:47	1:13	19:36	74 70-78	1450	117 112-124	1/1
1.94	41:03	1:16	20:09	79 72-84	1592	119 116-120	2/1
2.00	42:15	1:13	19:26	81 78-83	1574	118 114-126	0/2
2.06	43:26	1:11	18:50	80 74-85	1507	121 116-128	2/1
2.13	44:39	1:13	19:30	86 82-90	1677	121 118-124	2/2
2.17	45:43	1:04	23:05	84 79-87	1939	119 116-124	1/1

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	20:01
17 6.1%	22:23
12 8.3%	22:57
See your biggest climbs

Cadence

120 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:18	18:43	More
1km	11:43	18:51	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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