Sat 17th Apr 2021 at 7:00pm by Groundhog

Walk > General

cold

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Time
39:12
Miles
1.82
Min/mi
21:32
Stride(cm)
67
Cals
150
Cadence
112
BPM
86
%MHR
46
B/mi
1854
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 81/120bpm 70cal 57/62rpm 2.77/3.74mph
2) 0.82m - 17:33(21:23/m) 94/114bpm 80cal 54/60rpm 2.81/3.57mph

21:39 17:33

Pace

11%

14%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:48	83 77-89	1561	112 96-120	17/0
0.13	2:16	1:05	17:23	85 78-90	1478	114 114-114	4/1
0.19	3:41	1:25	22:43	82 80-83	1862	110 102-116	0/8
0.25	4:49	1:08	18:15	80 76-88	1461	111 102-122	0/9
0.31	5:52	1:03	16:43	79 78-80	1321	119 114-120	4/9
0.38	6:56	1:03	16:56	82 80-83	1388	116 114-120	3/9
0.44	8:02	1:07	17:46	82 80-83	1457	113 110-114	2/0
0.50	9:09	1:07	17:57	97 77-120	1741	117 108-120	0/6
0.56	10:14	1:05	17:17	81 77-82	1400	116 110-120	0/4
0.63	11:20	1:06	17:31	86 83-89	1506	112 106-116	2/3
0.69	16:23	5:03 +1:55	1:20:53	73 66-83	5905	116 106-120	16/7
0.75	19:04	2:40	42:47	71 63-79	3037	111 106-120	0/6
0.81	20:13	1:10	18:34	71 53-85	1318	110 106-114	11/8
0.88	21:23	1:10	18:36	85 81-90	1581	111 106-114	1/4
0.94	22:29	1:06	17:31	90 86-93	1577	112 110-114	7/2
1.00	23:34	1:05	17:16	88 87-89	1520	113 110-114	4/1
1.06	24:41	1:08	18:04	87 85-88	1572	111 110-114	6/4
1.13	25:53	1:12	19:04	87 86-89	1659	110 104-114	8/8
1.19	27:03	1:10	18:37	88 86-89	1639	110 108-112	21/9
1.25	28:12	1:10	18:33	99 93-105	1836	107 106-110	6/3
1.31	29:20	1:08	18:03	93 91-94	1679	110 108-110	2/4
1.38	30:32	1:12	19:09	92 90-94	1762	106 102-110	4/2
1.44	31:48	1:16	20:17	90 89-92	1826	110 106-114	9/1
1.50	32:56	1:09	18:18	86 85-88	1573	109 106-112	3/5
1.56	34:04	1:08	18:08	88 86-90	1596	110 108-112	6/5
1.63	35:11	1:07	17:50	91 90-93	1623	108 106-110	5/2
1.69	36:31	1:20	21:14	98 91-106	2082	105 102-106	10/1
1.75	37:39	1:08	18:12	109 106-113	1984	109 108-112	8/1
1.81	40:43	3:04	49:05	99 92-109	4860	115 108-120	2/15

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.5%	18:51
15 10.8%	18:27
12 6.3%	18:38
See your biggest climbs

Cadence

112 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:58	18:02	More
1km	11:09	17:57	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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