Sat 17th Apr 2021 at 8:00pm by Abi G

Run > Warm Down

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Time
6:04
Miles
0.76
Min/mi
7:59
Pacing
96%
WAVA
53.66
Stride(cm)
111
Cals
73
Cadence
180
BPM
140
%MHR
75.5
B/mi
1116
Surface
Road

Notes & Comments

Short warm down after short effort!

Split Summary
===
1) 0.76m - 6:04(7:57/m) 140/147bpm 73cal

6:04

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	128 123-134	1105	185 174-238	2/0
0.13	1:02	30	7:54	133 131-134	1051	178 176-182	1/1
0.19	1:32	30	7:56	135 134-136	1072	179 176-180	1/0
0.25	2:01	29	7:46	136 134-138	1057	181 178-184	1/1
0.31	2:32	31	8:10	142 139-145	1160	182 180-184	3/0
0.38	3:02	31	8:09	146 145-146	1189	181 180-182	2/1
0.44	3:31	29	7:39	144 143-145	1101	180 180-182	0/3
0.50	4:01	30	8:03	141 141-142	1135	179 172-184	1/3
0.56	4:31	30	7:56	141 140-142	1118	181 180-182	2/0
0.63	5:00	29	7:46	145 144-146	1126	179 178-182	0/2
0.69	5:30	30	8:07	143 143-144	1160	180 172-182	1/0
0.75	5:58	28	7:29	146 145-146	1093	179 178-180	0/4
0.76	6:03	5	7:08	146 146-146	1041	177 176-178	0/1

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (238 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.8	6:03	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.63%	More
800m	3:56	7:54	50.76%	More
1km	4:54	7:54	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.40
5km	26:59	8:41	57.18
5M	44:41	8:56	56.34
10km	56:16	9:03	56.01
10M	1:33:10	9:19	55.59
Half	2:04:03	9:28	54.45
20M	3:14:15	9:43	54.56
Mara	4:18:38	9:52	54.17

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