Sat 17th Apr 2021 at 7:00pm by The Mussile

Run > General

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Time
38:22
Miles
3.92
Min/mi
9:47
Pacing
83%
WAVA
44.74
Stride(cm)
98
Cals
543
Cadence
168
BPM
137
%MHR
75.6
B/mi
1339
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 152/183bpm 119cal 86/92rpm 10.21/12.17kmph
2) 1km - 5:39(5:39/km) 137/146bpm 80cal 86/90rpm 10.61/11.59kmph
3) 1km - 5:43(5:43/km) 132/143bpm 71cal 86/89rpm 10.49/11.41kmph
4) 1km - 6:01(6:01/km) 141/166bpm 92cal 86/90rpm 9.97/11.3kmph
5) 1km - 6:09(6:09/km) 136/144bpm 83cal 83/90rpm 9.75/16.24kmph
6) 1km - 6:04(6:04/km) 131/137bpm 72cal 85/88rpm 9.88/11.48kmph
7) 0.31km - 2:52(9:13/km) 121/129bpm 26cal 69/87rpm 6.51/10.04kmph

5:53 5:39 5:43 6:01 6:09 6:04 2:52

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	116 97-134	1042	170 166-172
0.25	2:23	1:15	10:03	164 133-183	1648	177 170-184
0.38	3:32	1:09	9:13	173 165-178	1593	173 170-176
0.50	4:47	1:15	10:02	166 158-171	1667	173 170-178
0.63	5:55	1:08	9:03	139 136-155	1257	173 170-180
0.75	7:07	1:12	9:39	137 132-140	1321	170 166-180
0.88	8:11	1:04	8:31	133 128-138	1133	171 168-174
1.00	9:22	1:11	9:30	140 136-146	1330	172 170-174
1.13	10:31	1:08	9:07	138 135-140	1259	172 170-176
1.25	11:36	1:05	8:41	136 135-138	1180	172 170-174
1.38	12:44	1:08	9:04	136 132-143	1233	172 168-176
1.50	13:53	1:09	9:10	134 130-136	1228	174 172-176
1.63	15:03	1:11	9:26	128 124-132	1207	171 152-174
1.75	16:13	1:10	9:21	131 126-137	1224	172 168-178
1.88	17:22	1:09	9:10	128 123-140	1173	171 170-176
2.00	18:36	1:13	9:47	146 128-157	1428	175 172-180
2.13	19:46	1:10	9:23	158 150-166	1484	174 170-178
2.25	21:01	1:15	9:57	147 136-150	1462	171 166-178
2.38	22:16	1:15	10:01	131 124-137	1313	169 160-172
2.50	23:29	1:14	9:50	123 119-127	1209	169 166-172
2.63	24:43	1:13	9:47	129 120-137	1263	170 144-176
2.75	26:00	1:17	10:18	138 136-142	1422	172 170-180
2.88	27:12	1:12	9:37	143 141-144	1375	170 168-172
3.00	28:12	1:00	7:59	141 140-142	1126	170 168-170
3.13	29:34	1:22	10:54	132 121-141	1439	153 98-172
3.25	30:43	1:09	9:11	129 120-133	1185	172 170-176
3.38	31:51	1:08	9:07	136 131-137	1240	172 170-176
3.50	33:00	1:09	9:10	135 132-137	1237	170 162-170
3.63	34:15	1:15	10:00	132 129-136	1321	171 160-176
3.75	35:42	1:27	11:38	123 115-132	1430	167 112-172
3.88	37:22	1:40	13:20	121 116-129	1613	144 96-174
3.92	38:21	59	21:07	122 118-126	2577	120 92-174

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	3.8	36:29	9:30
Walk	4.8	106	0.1	1:50	23:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.01%	More
800m	4:27	8:56	39.89%	More
1km	5:35	8:59	41.57%	More
Mile	9:03	9:03	43.98%	More
5k	29:13	9:24	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	29:59	9:39	45.13
5M	49:39	9:56	44.24
10km	1:02:31	10:04	43.82
10M	1:43:32	10:21	43.68
Half	2:17:50	10:31	43.05
20M	3:35:51	10:48	43.56
Mara	4:47:23	10:58	43.62

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